get on your knees

>>77214981
Get a rifle and go huntin.

>>77214981
I eat some cheap local brand of something similar to quark. Its unironically better than cheap meats and fucking wallet ripping whey. My gains skyrocketed since i started eating a 500g tub in the morning and before going to bed.

>>77214981
you stop buying carbs

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dairy ofc

>>77215520
you know dairy comes from a cow right retard?

>>77214981
Lentilmaxx for fart gains. Egg whites are also good.

>>77215626
you dumb or smthn?

>>77214981
take the self checkout discount

Organ meats are still very inexpensive. Chicken hearts are a good example. There are also cheaper cuts of muscle meats in many animals that are inexpensive and good eating. Bone-in chicken thighs are third the price of beef mince where I live
Tofu is cheap and easy to cook. I buy 200g blocks for 99 eurocents at the local supermarket.
Fat-free quark is my most utilized cheap protein. 10g of protein per 100g of product and 3,25€/kg, it's fulfilling and has probiotics.
Oatmeal for breakfast err'day.
Split pea soup with smoked ham and mustard tastes heavenly and the peas are extremely cheap.

>go to butcher's
>buy beef heart
>buy beef liver
>buy tripe
>buy chicken carcass to make chicken stock with
>buy beef bone and oxtail to make broth with it
The best part is, they're cheaper and more nutritious than the more expensive cuts.

This was solved by whey protein forever ago fuck off

idk where the fuck you live that organ meat is cheaper, but 1kg of chicken heart is 2x the price of 1kg chicken breast, and beef liver is worse.

>>77215670
Where the fuck do you live where thats not the case?
My butcher's shop gives out organ meat sometimes, they had so many.

>>77214981
If you can't afford meat then you are simply NGMI.

>>77215667
Oxtail is getting pricey here

>>77214981
>my weak digestive tract cant handle plant protein
go vegan gut cucked meattard

5 dozen box of eggs at walmart is $8. Costco sells chicken by the 40lb box. $85 for 40lbs of tendies a couple weeks ago. Sometimes the price is lower. I paid $59.59 at new years, and that lasted me almost 4 months.

>>77214981
>he doesn't have an annual inflation rate raise written into his contracts
How about not being a dumbass min wage worker?

>>77214981

Costco whole rotisserie chicken is $5, there's no such thing as inflation and you have no excuse.

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>>77214981
I buy 20lbs of chicken breast at costco for 80 bucks

lasts me the entire month

>>77214981
Make more money.
>>77216091
Chicken is poverty meat. Inferior nutrient profile.

>>77216110
What meat should we get?

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>>77214984

>>77216115
Beef, organ meat, and fatty fish.

>how do i get my protein now
https://imgur.com/gallery/RoS7nY6

>i need music for motivation
https://www.youtube.com/watch?v=kWZVKU5imx0