-ICE

>>77215203
I tried doing 40lbs for incline dumbell press yesterday and my arms gave out and the weight slammed into my chest and the dude next to me started laughing

>>77215203
I had a walking pad and those things are actual death traps, specially the cheaper ones. I miss my old threadmill.

Fuck. I wish I never saw this because it looks like it’s actually a great low-moderate cardio workout but it looks autistic as FUCK. FUCK I’m gonna look autistic now

>>77215597
all low weight high rep movements are fantastic cardio. Try doing a few hundred powercleans with 10kg, hits your body like nothing else.

IGGER

>>77215221
When i switched from barbell to dumbell press my weight dropped in half but i feel it way more in my chest

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>>77215203
snap!

>>77215608
That means you were doing bb wrong

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>>77215597
It looks like he's doing heavy hands
google "heavy hands leonard schwartz"
picrel

>>77215754
No it doesn't. It's totally normal for DB benching to be more difficult than BB. Your shoulders are in a completely different position and your press isn't locked together by a bar. Your DB bench will only be as strong as your weakest side.

>>77215746
why does this happen

>>77215929
Roids, muscle and cns outgrow a battered tendon
There's a reason why biceps tear only happen in the stretched position like in deadlifts, tendon too weak and stressed in the wrong place

>>77215607
K
E
K

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>>77215203
Need a sauce with sound please

>>77215746
I hurt my forearm doing a 60 lb dumbell curl two months ago and my arm still isnt recovered.
My biceps will be limp balloons by the time I can train them properly again.

>>77215929
Being retarded. You see him doing only negative in the video so he probably loaded way more than he can lift , had someone help him get it up, tried controlled negative and his tendon just snapped. What's worse it doesn't look like a lot based on the size of his bicep he should be able to lift that easily like 15 times. I doubt it's a 1 rep max attempt because weight seems to low for him, but I never did those so I have no idea. Maybe it's really some roid thing because based on my knowledge this shouldn't be happening

>>77215203
i love his confidence and want to copy his technique

>>77215913
So farmer's walks?
Doing longer farmer's walks with lighter weights does seem like a good idea. Better than rucking at least.

>>77217641
No in heavy hands walks you're swinging them weights around like a god damn lunatic. Look it up it's hilarious

>>77215929
Roids grow muscles faster than tendons - the repair surgery is brutal.
https://www.youtube.com/watch?v=n2Yut-0l2oU

>>77215203
>walking in front of a mirror AND filming yourself
narcissism off the charts

>>77215203
we havent had a proper gym rekt thread in a long time

>>77217605
It's 1pl8 on an olympic bar, most people cant ohp that
That's 95th percentile curls

>>77217605
Tendon damage piles up. It's months of taking it too far and ignoring the signs/pain. Roids make it worse cuz they think they are unstoppable but it can happen to natties too

>>77215746
The way to train tendons is isometric heavy holds, and most armwrestling exercises (often isometric or low rom).
I am like 3times thinner than the guy in the gif, and my arms look unimpressive dyel level, but i can curl 1plate with ease. However i usually train arms as accessory to other lifts, biceps directly only with light EZ bar curls and hammer curls, and heavy holds (which usually are just full stack on cables, lift up (use legs if need) and just hold, once it gives , just use legs to lower, dont hold till the lowest point.

I dont do armwrestling as sport but the few time ive tried even athletes have complemented my strong arm, meaning my tendons have grown thick and durable

>>77217605
distal bicep tears are easy to inflict on yourself, you don't even feel any pain or discomfort before it snaps.
i had one doing one handed dragon flag and didn't even notice it happened until i looked at my bicep al saw it can't flex

>>77215606
I did a week of all 100 rep weighted exercises and that shit will blast through any plateau Im going through.

>>77215597
It's pointless and won't build any muscle. Look at the guy doing it

>>77215746
Looks like he's doing full range of motion with 110 lb
Way too much.
Go lighter and do a few more reps until you get the pump.

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>>77215203
What the fuck is in the water nowadays? I thought this was like a 14yo kid until the end

>>77215203
-Igiri bonito

>>77215597
No its not a good anything fool

>>77215606
Stupid