>>77215506
how the fuck

>>77215506
What does your cardio look like?

>>77215506
hahah lmaooo
(same)

Hill sprints on treadmill

>>77215506
lifts to fix ed AND pe?

let her get on top, but lean forward so that you're effectively doing missionary, but you are lying in your back. allows you to pump at your leisure without simultaneously doing a plank

>Planks
>Hip thrusts (who woulda thought)
>Walk / Run
Hardly fucking rocket science

>>77215642
>Hip thrusts
is glute bridges enough

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I started using the glute bridge machine. A week ago. If this doesnt actually increase my power levels then I can't imagine anything working. It's literally like a weighted sex simulator.

>>77215506
Swings with a 20kg kettlebell

>>77215683
>glute exercise
no thanks bro, I'm not a woman

i just fucked my bitch for two hours and she squirted probably 100 times you just need to be lean and run you never really need to go that hard you just want a consistent pace think of it like running 80-90% of your runs should be zone 2 where you do a sprint at the end i also have a big cock 21x16 cm also just do what you feel like dont be scared to try shit it will probably all feel good

>>77215506
That only happens to me when I have sex with women. With another guy I always cum right away which is weird because I'm not gay

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I cum quick if there's no foreplay
though my domme is super nice about it
maybe I just like the punishment she doles out
do I do light weight hip thrusts 3,4x18-24?

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Kettlebell swings and just regular ol' cardio. Fucking is just good cardio.

Don't overdo the cardio. Maximum 15–20 minutes every other day.
Endurance training kills your muscle mass.

Everything else is a skill issue.

Running.

>>77216139
I can never cum unless I go extremely fast. Happens during sex and masturbating. Sometimes it's impossible so I give up
That's why fast humping is necessary

>>77215506
>I just give up before cumming
Do you give up within a minute?