>>77215814

So you wasted a decade fucking around? Weird flex

>>77215942
Your thread is not that interesting i hope your entire family dies a painful death while you helplessly watch

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>>77215814
Don't let the faggots convince you otherwise. Improvement is always good. Great job, Anon.

Since it took a decade, could you outline your struggles for us? Maybe we could all learn a lesson from you.

>>77215814
Maybe do something more in your life than live off neetbux watching off netflix all the day
Why I even waste my time replying to another much age faggot

>>77215993
Left is much cuter

>>77216018
>Left is much cuter
she is still quite fat on the right one - she's simply good looking - that's all

>>77215993
Didn't she put a lot of weight back on and go crazy?

>>77215945
You'll learn how hard ohp is to progress after leaving your beginner gains stage anon, keep at it.

thanks for the replies everyone I had forgotten that I created this thread yesterday.
>>77215945
yes, though I got stronger in other lifts I just didn't train OHP consistently during this period
>>77215946
thats not me. choose love
>>77215993
I never commited properly to progressive overload, I just surfed newbie gains until around 60kg for 5RM. I didn't program properly and just kept going with 5RM but couldn't seem to progress - also got injured and was out of the gym for some periods only doing bodyweight training (corona).
I broke the plateau by intentionally increasing intensity and always going for 10RM every session with two working sets. I also did the same for bench press which I think was the main contributor to getting stronger in the OHP; I also did a shit ton of weighted dips with the same programming (current 10RM is +60kg added at 86kg bodyweight).
I tried doing 60kg again and was pretty effortlessly able to hit 7 reps.
>>77215995
your are projecting your own insecurities, my life outside of the gym has been awesome ever since I moved away from home at 19.

>>77215814
I'm 36 and lifting more than I ever have, I'm not even trying that hard nor taking roids.

>>77215814
30 lbs? Really? Are you a skeleton?