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>>77216183
>Did you get psyoped to avoid eating bread
Yes
The real secret is to make your own freshly made bread from good quality wheat.
You'll understand why it was the staple food for Europe for thousands of years.

Gonna make some later and drizzle honey on it and drink some milk with it.

Its not a psyop faggot. With white people its like 50/50 if you can handle eating carb heavy. WIth asians like 90% of them handle it. With south americans/blacks only like 30% of them handle it. Its all about how your body responds to the blood sugar spike. The longer your ancestors lived in civilization it seems that the more likely you are to be able to handle carbs. However those who evolved under the conditions of civilization tend to also be more submissive and less athletic and shit.

>>77216188
Thats garbage and nobody should be eating it. Try trading out the bread and honey for something with more protein and fiber such as a hearty bowl of beans.

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>>77216194
>Implying i don't eat meat and other fiber rich foods along side my bread, honey and milk

>>77216194
either you're indian or you're pretending to be indian, and you should fuck off either way.

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>>77216197
>>77216198
Triggered by my superior side dish. Stop eating worthless empty calories and get some beans in with your meat

>>77216203
This nigga eating BEANS

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>>77216211

>>77216190
You dont get "blood sugar spikes" from eating a piece of bread retard.
If you did, everyone would go hypoglycemic when they ate a fucking sandwich.

I eat fresh wholemeal bread purchased from my local bakery not whatever tasteless frankenstein supermarket slop you're talking about

>>77216183
All bread has done is make white people fat and diabetic.

>>77216203
*BRAAAAAAAAAAAAAAAP, PFTTPFPTTT* *PHEEEW PHEEEW* *BRAAAAAAAAAP*

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>>77216203
>Stop eating worthless empty calories
Properly made bread from good quality whet is anything but empty calories.
It's unironically one of the healthiest foods in the world.
But modern factory made bread is garbage compared to properly made bread.

>>77216213
They do. Thats why carbs are so problematic. Many people wake up, eat a carby breakfast, blood sugar spikes, insulin spikes, a few hours later blood sugar crashes, the person feels like shit, they have to go eat more carbs, repeat for the rest of the day. This is why bread should be avoided unless you are one of the lucky people whose body does not over react to it.

>>77216183
>posts frog not body

>>77216203
>either you're indian or you're pretending to be indian, and you should fuck off either way.

I can eat whatever I want because I do 30 minutes of HIIT hill sprints every single day

>>77216183
Based, when I was 18 and 99 lbs I started eating 6 slices of white bread every day and gained muscle without doing any kind of excercise at all. People actually started asking me if I had been hitting the gym

>>77216260
lol I could out eat that with ease. Low appetite beta

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>>77216183

тихo, дeбeл

>>77216183
No you hath to eat thaladth or elth you will gain flab, tell me how ith healthy to look like you eat a lot I'd love to hear thith one.

>>77216265
Fix your bot

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>>77216283

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slaves eat grains.

>>77216183
Soon you'll be eating Naan now that your legs are thrown wide open for immigration. Enjoy. With ghee

>>77216334
мoгнaт cъм

>>77216373
civilizations eat grain

literal hunter niggers in the bush eat meat only cos still haven figured out how to master the crops

Personally I dont think the problem is bread.
It's the garbage sold at the grocery stores that's got 1000 more ingredients in it than bread requires.

>>77216183
>the food of white people?
It was invented in the middle east by the brownest people there
Here comes the cope
>They wuz white actually and shieeet

>>77216412
"Civilization" always get raped by nomads and pastoralists
Think germanics and romans, mongols and everyone else, scythians and assyrians, arabs and byzantines and persians

>>77216426
so true king ! like that one time sub-saharan africa managed to rape bongs and other euros into submission


oh wait

>>77216412
Civilized people literally feared the hunter gatherers for all of history until they got guns. Every time they came into contract with hunter gatherers they described them as giants and shit because the civilized people were all stunted malnourished manlets

>>77216427
Vikings were meat eaters who raped and pillaged the bongs for like hundreds of years straight kek

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>>77216412
crops don't grow in the bush, retard. no paki grooming gangs here, either. homosexuality, bestiality, pedophilia, and miscegenation only happens in civilizations because of agricuckture-induced mental illness. also, i skull mog you.

>>77216435
vikings were a bunch of fucking bums that were too irrelevant for anyone to actually bother and wipe out, horseflies of history, stop reading fantasy books, retard

>>77216465
lol the built castles everywhere to protect them from meat eating chads. Doesn’t seem so irrelevant when they shaped the architecture completely

>>77216427
What's funny is that out of subsaharan africa the only people who never got conquered directly by europeans were all meat eaters and consumed some form of raw meat or raw milk
Horn of africa too gave italy a fucking beating for a long while. Also if you look into the history of andalus, the more "urbanized" and civilized the muslims were the more it correlated with land loss or battle loss. Reconquistadors were brutal and that's how they won

>>77216465
They had good PR though because every retard heard about them.
By this logic, the Jewish diet is the best diet.
>Insert pic of that Jewish dietician that's popular on /fit/ because I don't have it

>>77216538
they literally run the world, so objectively yes

>>77216235
>a few hours later blood sugar crashes,
no it doesnt. Non-diebetics do not experience "blood sugar crashes:"
If what you're saying is true, every day by lunchtime millions of people will be hypoglycemic and passing out, crashing their cars off the road etc.
If they "feel like shit" a few hours after breakfast its because they eat junk food in general, never exercise have poor sleep, caffeine addiction or a million other lifestyle things.

>>77216435
Vikings, like everyone else up until the mid-20th century, ate whatever they could afford, find, grow or steal.
This whole "slaves ate grains and chads ate meat" meme is just a bunch of loser incels trying to blame their shitty lives on their ancestors eating bread.

>>77216613
lol you are retarded. You can experience low blood sugar without it being some diabetic crisis. Imagine being this stupid or unable to understand the most basic shit about biology. Lurk more before posting next time sweety

>>77216637
> You can experience low blood sugar without it being some diabetic crisis
But f you experience this every single day after every single meal with carbs like you say everyone does, then it is a diabetic crises.
Unless you're diabetic "blood sugar crashes" self correct almost immediately. Non-diabetics are not sluggishly going around for hours with low blood sugar desperately waiting for lunch time so they can get their candy bar from the break room vending machine.
You have no idea what you're talking about and just repeating frog memes.

>>77216648
there is such a thing as "pre-diabetes" that millions of people have. How are you this stupid bro? Have you never drank a green monster on an empty stomach and felt like shit a few hours later? I get this and I am a distance runner. Its just what happens when you take in a lot of sugar.

Do you think all the people who talk about eating chinese food and then getting super hungery again in a few hours are all diabetic? Do you think they are lying to you?

>>77216613
>Insulin spikes dont exist
Cicotrannies everyone

>>77216661
never said insulin doesnt rise after eating carbs.
You're just making shit up because you're a retard who doesnt understand it.
You body cannot utilize sugar without insulin, so of course you will release insulin after eating carbs.
"Insulin spikes" are literally how your body works and is not some harmful thing that "crashes" your blood sugar for hours afterwards.
Now of course, decades of eating massive amounts of sugar can eventually cause insulin resistance but that's not what we're talking about here.
(I had to add that last part because some retard will say "but what about muh insulin resistance" in some sort of "gotcha" moment)

>>77216183
>irish
>white

>>77216450
Homosexuality, miscigenation pedophilia (as in marrying before 18) are staples of any nomad society.

>>77216183
/fat/ told me i can't drink alcohol and lose weight.
fuck /fat/. i'm down 20lbs this month alone.
/fat/ are retarded fatties that gatekeep fitness because they're fat, and miserable.

>>77216771
Not all carbohydrates spike your insulin the same, eating liver can raise your insulin levels too but not the same way rice does

>>77216969
I eat rice often and never have these "blood sugar crashes" that you say comes from "insulin spikes".
Hell I could splurge on a bag of gummy bears and not "feel like shit for the rest of the day until I eat more carbs".
Its literally a problem that exists only in your pea brain

>>77217128
n=1 (unreliable)

>>77217128
Have you considered that you are the retard here? ask literally anyone if they get extra hungry two hours after eating chinese food. They will tell you yes because people almost universally get a blood sugar crash from the heavy use of fast digesting carbs. If you are an exception you need to recognize yourself as such

>>77217133
so how come chinks arent constantly eating all day and getting fat since their food just makes them hungrier?
> blood sugar crash
again with this meme.
If they did a finger prick and tested their blood sugar, what number might it be? Below 70?
I bet a couple of hours after eating a big chinese meal blood glucose level will still be over 100.

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>>77217133
here's some more for you retard. Non-diabetecs dont get "blood sugar crashes" a few hours after eating carbs.

>>77217133
con't:
oh fuck me I just realized I'm arguing with the ketoschizo.

>>77216183
I also like bread but im not autistic like a lot of people on here

>>77217186
Because genetics see >>77216190

Also real Chinese don’t eat corn syrup sauce that’s strictly American Chinese

>>77217189
So you are seriously just going to deny that most people get super hungry a few hours after eating Chinese? Brother you need to get off your computer and go outside and get some life experiences this is just pathetic and gay

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>>77217205
I eat mostly sourdough bread because I'm giga-autistic about nutrition and ack-shilly read real /sci/ on it.

>>77217193
Nope I’m not the keto schizo. I approve of eating low index carbs. They are necessary for replenishing glycogen stores in the muscles and part of a good diet. I just understand how metabolism works and why fatties can’t stop eating. It’s most commonly this blood sugar/insulin roller coaster that causes them to get insane hunger signaling all the time

>>77217189
>Ai

>>77217251
so you have no rebuttal.
You can google it and find 1234567 legitimate medical websites which all say the same thing.
Or you can continue to spout how everyone in the world is having multiple "blood sugar crashes" all day long after every bowl of cheerios they eat.

>>77217249
the sourdough breadcel is back

>>77217243
I've never been "super hungry" after eating chink food.
You think a trope from TV sitcoms is real life and you're telling other people to go outside and get a life.
So I ask again, why arent all the chinks fat if their food just makes them hungrier?

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>>77217250
They cant stop eating because "goyslop" as you probably call it is made to be as delicious and literally addictive as possible. Add in the high calories and lack of exercise and just general lazy nigger mindsets and that's why they're fat.
Its not because their "blood sugar crashes" every time they eat carbs.
Do you see people getting pic related symptoms every time they eat carbs? Because I sure dont.

>>77217274
You are a fucking retarded moron. People don’t get starving ass hungry 2 hours after eating Chinese food just because it was hecking yummy. A blood sugar crash in my terms does not refer to a full on diabetic event as I have already explained.

Of course your explanation is this moralized bullshit. “They are just lazy” such a retarded thing to say.

>>77216403
Eбaн cи

>>77217281
A blood sugar crash in my terms
>in my terms
So you define "blood sugar crash" as getting hungry.
blood sugar is not going to fall below normal range in healthy people a few hours after eating chink food no matter how you personally define it.
Check you own bllod sugar 2 hours after eating chink food and if its less than 70 I'll give you a million dollars.

What is this retards obsession with Chinese food?

>>77218201
So why is it a universal experience to get hungry after eating it, if it’s not about blood sugar?