>>77216387
SS GOMAD

>>77216394
ik its a troll post, but im already way past starting strength bro.

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>>77216387

>>77216387
look up a john meadows program
creeping death 2 and gamma bomb are his most popular

https://drive.google.com/drive/mobile/folders/1-CBf388CwkcNdxwuMtNZXA3D3XS33m-p

i heard jeff nippard actually has pretty good programs too

>>77216387
pick a time tested program
you're routine is ass and it's based too much on powerlifting
stop doing 5x5 all the time; mix in some 3x8-10.
for example if you're going to do ohp 2x a week. One day should be focused on hypertrophy, 3x10. The other day can be focused on strangth, 5x5.
Look into PHUL programs

>>77216431
thats literally what i did bro, ohp 5 sets of 6-12 reps,

>>77216425
will check it out

>that body
>those tanlines
holy fuck im so incredibly mad rn because I'll never have sex with such a goddess

>>77216387
there is a very nice clip on xvideos of a redhead lady with a body like this that sucks a dick on the beach

Day 1:
4 sets of ring support hold transitioned into tuck planche or ring dips
4 sets of bench press for 5 reps
4 sets of pendulum squats with for 15 reps
3 sets of leg extensions with for 12 reps
4 sets of bench pullover with for 10 reps
30 minutes of incline intervals on the treadmill: 1-minute sprints at 9 mph / 15 % grade, with active recovery at 3.5 mph in between
Day 2:
4 sets of rows (seated or bent-over) for 8–10 reps
4 sets of lat machine (pulldowns) for 10–12 reps
3 sets of face pulls for 12–15 reps
3 sets of rear delt flyes for 12–15 reps
3 sets of bicep curls (barbell or dumbbell) for 10–12 reps
30 minutes of incline intervals on the treadmill: 1-minute sprints at 9 mph / 15 % grade, with active recovery at 3.5 mph in between
Day 3:
4 sets of hip thrusts for 8–12 reps
4 sets of leg press for 10–15 reps
3 sets of Romanian deadlifts for 8–10 reps
3 sets of lying or seated leg curls for 12 reps
3 sets of standing calf raises for 12–15 reps
30 minutes of incline intervals on the treadmill: 1-minute sprints at 9 mph / 15 % grade, with active recovery at 3.5 mph in between
Day 4:
4 sets of overhead press (dumbbell or barbell) for 6–8 reps
4 sets of lateral raises for 12–15 reps
3 sets of upright rows or front raises for 12 reps
3 sets of tricep pushdowns or ring dips for 10–12 reps
3 sets of overhead tricep extensions for 12 reps
30 minutes of incline intervals on the treadmill: 1-minute sprints at 9 mph / 15 % grade, with active recovery at 3.5 mph in between
Day 5:
4 sets of rows (different grip or variation from Day 2) for 8–10 reps
4 sets of lat machine (pulldowns or straight-arm pulldowns) for 10–12 reps
3 sets of face pulls for 12–15 reps
3 sets of rear delt flyes for 12–15 reps
3 sets of bicep curls (different variation from Day 2) for 10–12 reps
30 minutes of incline intervals on the treadmill: 1-minute sprints at 9 mph / 15 % grade, with active recovery at 3.5 mph in between

>>77216387
>i used to do powerfliting
>I'm at 275 for squats 5x5
Power lifting hamburgers into your mouth lol ? Wtf is this 2pl8 squat as an adult male

why are there so many rate my routine threads?

>>77216444
Its easier than ever to have sex with a woman like that, the economy is bad and hoes are okay with being called hoes now as long as you pay them.

>>77216727
Prostitutes that look like that charge thousands and also just having sex isnt enough it needs to be passionate and within a relationship, i dont want glorified masturbation

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>>77216749
you get it.

>>77216597
i just started a month and a half ago and im 165 pounds. I said used to. Ive squat way more than that in the past retard.