>>77216515
Maybe, what are your goals?

>>77216515
try eating retard

>>77216777
Get strong and look big and muscular?
>>77216779
I'm obese

>>77216912
move on to intermediate program while cutting.
you don't need to be shredded, but 20% bf should be the max.
You should ideally maintain between 15-20%.

if you see progress there's no reason to switch really, slow progress on something you've done for a long time is good actually. Switching programs all the time because of the fast progress you see when you do new exercises is a trap many fall into
You could switch if you're bored of it

>>77217955
Yeah the goal is 15-20% bf around 220-230lbs, any tips on what int program to do?
>>77217960
I like it well enough but isn't it better to do an intermediate?

>>77216515
Squat/bench/dl/ohp/row?

>>77216912
>Get strong
Did you?
>look big and muscular
Do you?
Genuine questions, if it's working for you then keep it up
If not, then change it up
You can always go back to it after a while
Post body and stats and lets see how the program is working for you

>>77218617
>Did you?
Kind of
>Do you?
More muscular then I used to
>>77218611
>PRs
Row: 115kg for 5
Squat: 140kg for 4
Deadlift: 190kg
OHP: 75kg for 5
Bench: 110kg for 6
I haven't done 1rms in a while

>>77218740
Those are pretty good numbers, or they would be if you weren't a fat fuck.

>>77218530
Here’s your golden opportunity to learn how to program for yourself. If you’ve beeb running a program for three years, chances are you’ve done some tweaking along the way to milk extra progress. If something keeps failing to progress, try stretching out the progression by hitting the lift a few times at different rep ranges. Example : can’t hit 5x5 on squat at 130
Week 1: 5x10@ 100 kg
Week 2: 5x8 @ 115 kg
Week 3: 5x5@ 130 kg