Obligatory
Post body and lifts (you wont(concession pre accepted(pre-apology for you being upset)))

>>77216522
idk why youd stress out your body that much you will burn out or get injured and if you are already fat or bulking you will get significantly fatter why not do a sustainable routine and keep a low body fat that way you are low stress, maxx t, and aren't living in the gym are you just a novice or what?

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>>77216524

>>77216535
I didn't mention anything about bulking so not sure what that has to do with anything. Sustainable and "living in the gym" also sound like cope.

the mythical "stress your body" part is what I am actually interested in if there is antyhing to back it up and its not just a wives tale

Have fun with your burned out CNS killing your gains while you watch rest day chads progress twice as fast with half the effort. Change your ways before it's too late.

I did it for a few months then my joints started hurting, started feeling weak too. You really need rest days, 4 days a week now for me.

>>77216522
If you're not getting CNS fatigue after about 2 months of no rest days you're simply not working out hard enough.
Which is typical because all you zoomer faggots do is fuck around doing 30 reps of shit with 20 lbs dumbbells, never break a sweat and make crybaby threads every time a "roidtranny" makes a loud grunting noise doing his sets as you wonder why you're dyel

>>77216524
Prophecy fulfilled

>>77216522
Contrary to popular belief it's fine to train everyday if you divide the volume. So for example instead of training 2 days per week doing 3 sets of something each day (6 total), you can just train everyday and do 1 set each day, whatever is more convenient for you.