>>77216553
If you have shitter posture fix that for a start. If your hip flexors are fucked that can make you shorter too, David Goggins gained an inch by fixing his.

Aside from that make sure your spine is always decompressed. Dead hang after leg day. And maybe dead hang first thing in the morning too. If you're a fat fuck then get down to a healthy bodyweight and you'll be less compressed. That is all, anything else is a meme, unless you're talking about wearing heels and that sort of gay shit

platform shoes

>>77216570
THIS, just wear heels and get some chest implants and wear a wig and

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>>77216568
>fat fuck
im actually like 61kg/135lb

and i usually spent all my days in front of a pc, i never train anything or do basically any physical activity

Who do you want be taller for?
You're tall enough, don't worry about it.

>>77216598
>im actually like 61kg/135lb
>and i usually spent all my days in front of a pc, i never train anything or do basically any physical that's probably why you didn't make it to 6'2" bro. it's OK, 6'1" is a good height

>>77216731
>Who do you want be taller for?
i feel petite compared to other guys

>>77216748
what are you saying? i didnt eat enough in adolescence? i did thought, maybe i didnt used to get the best sleep

>>77216598
Bruh 135 is actually worryingly skinny for 6'1, that ain't healthy. fuck gaining height, just focus on eating and training right now. just getting to a healthy bodyweight will make you look 10x better than any extra inches right now

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>>77216766
un 6 feet almost 1, and idk why but im stuck at this weight, i dont seems to look too bad in the mirror surely i dont look the machinist or adam lanza

>>77216780
Just eat nigga. You're not special, a calorie surplus will cause you to gain weight just like it does for every other human. The same rules apply to us all

>>77216784
i guess i can eat more and at the same time try to get taller, i dont know where to start about it, fix my computer monkey forward neck?

>>77216753
yes, adequate nutrition and sleep are the top 2 environmental factors when it comes to height. i'm not so sure about exercise but it presumably helps as long as you're not overdoing it by supporting bone health, growth hormone release, etc.
>>77216795
it's over bro, you're 22. there's a >99.9% chance your growth plates are fused, meaning your adult height is locked. just be happy you're safely above average

>>77216851
dont begin sedentary make your body all compressed and sheet?

like if i streach i can become a little longer cant i? usually growth plates close at around 18/19?

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I'm really tired of losers on the internet hyping up height as though being tall is the best possible thing that could happen to a man.

I'm nearly 6'3 and it hasn't helped my life one goddamn bit, and I'm still miserable. I would unironically press a button that would make me 5'7 in a heartbeat if it meant I didn't have autism, chronic anxiety and depression

>blackpill retards on the internet always talk about how "girls only want tall guys"
>mfw every time I go outside alone I tower over all the manlets walking around with their cute gfs

Dead hangs and Air Force 1s.

>>77216877
>Air Force 1s
i wear them since 2020 and i dont really see much of a increase in height with them on compared to other shoes, combat boots on the other hand...

>>77216872
parents height?

>>77216868
you can temporarily increase your height by doing dead hangs to decompress your spine, but your spine will just recompress shortly thereafter. it compresses regardless of whether you're sitting or standing/walking around, just having your head stacked on top of your spinal column compresses it. this is why people are about 2 cm taller first thing in the morning than in the evening before bed. and no, stretching your muscles does not also stretch your bones kek

>>77216553
Your not done growing yet ;)

>>77216966
so other than fix my posture i can do jackshit about it?

>>77216981
i spent my 19 years old working myself to death sleeping 5 hours average in night, i fucked up

you need to whisper
>grow grow grow
everynight before bed

>>77216985
correct, it sucks but that's life. i'm the same way, should have been 6'1"-6'2" but between a shitty soda kid diet and chronic insomnia in puberty, i wound up 5'11".

I'm 6'2'' and I'd happily give 2 inches of my height to take my 6 incher up to 8

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>>77216553
Try pic related. It makes 5'8" manlets into 5'10" manlets so it will certainly work for you.

>>77217013
Parents height?

>>77216568
>If your hip flexors are fucked that can make you shorter too, David Goggins gained an inch by fixing his.
Can anyone explain this?

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>>77216553

>>77216872
Being autistic and tall still gives you a chance if you take enough risks. Imagine being autistic and short, your life is pretty much over

>>77216553
6'4 is the manlet cutoff point. Grow, grow, grow.

>>77216553
A lot of people have gotten a growth spurt in their early 20s.

You can get one if you start consuming large quantities of real milk (raw milk), expose yourself to the Sun (without sunscreen), immediately ditch caffeine (it's proven to stunt growth) and train sprints or other forms of HIT cardio that massively spike your HGH.
Also, it is MANDATORY to go to sleep before 10PM. Even if you still get the same amount of sleep, your body produces large amounts of HGH at around 10PM, and you won't be able to use them to grow if you're not asleep.

https://www.youtube.com/watch?v=hYJ6BZOPZ_4

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>>77219467
Whats the point of all of that if my growth plate are probably closed, if i knew these things at 17 would have been cool, i kinda always had in high school problem sleeping but somehow i outgrew my dad in height (10cm) but i have really narrow shoulders and I kinda look like adam lanza (i mean the body type but i weight more around 135lb)

>>77216872
The greed they talk in the bible

>>77216598
this picture is so sad and evil i hope the people who do do kind of porn die a painful death.
Inb4 she deserved it, -just a stupid junkey who gets a abused.

>>77220281
TRVTHNVKE

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>>77217643
Seconded

>>77216553
80% max PR deadlifts(greatly decompress the spine if done correctly), weighted erector spinae raises, deadhangs, weighted abs exercises. pull-ups and muscle ups are optional as they often worsen some conditions.
train weak muscle groups in postural incorrections, or try exercises that are used to fix them - dips(not machine dips, if possible), rows, dip bar abs raises/curls.
run, swim, atleast once a week. take the coldest showers, swim in cold water. Milk and cheese before bed.

Swimming in a cold pool has the best effect I've seen so far, adding 2-4 cm to my height for more than a week.

>>77222141
for mood - glycin tablettes, herbal capsules.