Thread #77216796
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Anyone else look for some old-school forgotten schizo programs and follow them for a few months even if they are not "optimal"? Makes the training lot more fun imo
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I wish i had a properly sized penis i would do the bottom exercise for fun all the time
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>>77216801
The top* im also not gifted mentally sadly
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>>77216796

https://wiki.chadnet.org/files/high-intensity-training-the-mike-mentzer-way.pdf
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>>77216796
Does the Smolov squat program counts as schizo?
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>>77216801
lol you want dick in your butt
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hepburn method

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