Nigga I’m in 40s

>>77217161
nah too much roids :)

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>>77217161

My heart beats about once every second and a half at rest. That's decent right?

Magically everyone on fit is gonna be under 60. But we all on now fit is powersharter central, probably they get their HR up to 120 standing up to fetch a cheeseburger from the kitchen.
Back when I was swimming it got down to 38 during sleep, these days I'm closer to 50

my average is like 90. What do i do to get it lower?

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>>77217161
Sometimes drops as low as 35 while I’m sleeping. Peaks at 190 during 1600 meter runs.

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Reducing calories even slightly tanks my HR.

>>77217161
If your RBPM isn't at LEAST 47 get the FUCK out and make room for the REAL patricians
(mine is 47)

>>77217248
the reason is that only people who actually care about cardio would be tracking their RHR. powersharters don't given a fuck this thread wouldn't register in their brains. they wouldn't even know their rhr

>>77217161
sometimes mine is like 54, and other times it's more like 64. it was ~74 a couple months ago before i quit vaping.

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>>77217161
>42-52 during sleep
>50-65 resting (67 while postiing this)
>peak (uphill runs) 193
>blood pressure around 100/65
I'm in pretty good shape for someone at ~94kg imo.
>>77217305
How in the fuck are you even alive. The lowest HR I've witnessed in anyone IRL was around 25 and he was unconcious and unresponsive.

>>77217161
It used to be 50ish when i was in my marathooner phase, but i quit running regularly since, I settled for commuting by walking/cycling instead. It's roughly 60 now, as low as 55 as high as 62. I should pick up swimming again.

The group think on this website is really disheartening.

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t. 43

>>77217161
I play basketball and dunk, just checked it out while I'm resting right now it's 42 kek.
apparently heart muscle (specifically the left ventricle) has likely grown stronger and slightly larger. This allows it to pump a greater volume of blood with every single beat (increased stroke volume).

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>>77217161
I've gotten sick lately so my RHR hasn't gone below 60 like it usually has. I'm still gonna die young though, my HRV is trash while I'm sleeping. It's usually 35-40.

>>77217273
My average resting is 47 but I've gone in the 30s as well. Has Garmin ever alerted you about it? It's gotten me twice with a "low hr alert". Once while playing a video game and another while I was taking a nap.

>>77217161
No because that is retarded metric to rank your health on. Marathon runners and cyclists have low bpm but they have higher colon cancer risk. You aren't made to be twink looking faggot but to sprinting for short term.

>>77217161
40s awake and mid 30s sometimes low 30s sleeping. I set off alarms on every device.

Last I checked it was 58 and I've never done a second of cardio in my life.

73
How do I lower it?
I hate running.

>>77217161
Was before I let go and got fat.

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>>77217161
Im 47. Why isn't the chart age adjusted in any way? Would think that matters.

>be me
>have literally perfect blood test results
>many measurements are not only normal but in optimal range
>excellent blood pressure too
>75 bpm resting heart rate
what the fuck bros

>>77221456
you're small

>>77217305
Same, my heart rate is lower when I'm cutting weight and no cardio vs bulking and doing cardio

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>chug 1.5L of ice water
>breathe deeply
>feel like you're inside the submarine world evoked by Echoes by Pink Floyd