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>>6098359

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>>6098360

>>6098359
sauce?

>>6098359
I saw a girl with arms like this at the gym and she was lifting way less than me even though we have comparable arms.

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Smack mah bitch up

>>6098894
It depends on your focus. Perhaps you focus on strength, while she focus on hypertrophy.

While focusing on strength, you will teach your nervous system to use all nerve terminations in your muscles, so that you use all cells and lift as much weight as possible with your current muscles.

While focusing on hypertrophy, a higher amount of reps with lighter load/weights, and the adequate rest and ingestion of protein, will give your body the best conditions to create more muscle mass, without necessarily training to lift more weight.
This is good for bodybuilders, but obviously not for weightlifters.

That's why I like to mix both kinds of training. Example: one month mixed training, one month focus on strength, one month focus on hypertrophy.
Full body workout days, active rest days, circuit or HIIT cardio days, and at least one full rest day per week.
And good healthy meals that give me 1.5 to 2 grams of protein for each Kg of body mass. No need for supplements.

This (and much more) information and practices should be MANDATORY in our schools. Instead of lazy fat kids that only eat crap and sit playing videogames while Libertarian lunatics calling this "freedom".

>>6099950
thats a lot of words to say you're a dumb hole

gb2 >>>/fit/muscle