>In case of urges:
- https://imgur.com/a/nofap-anecdotal-evidence-g4eGH
- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.
- Testicular breathing (also works for wet dreams). Take a deep breath while flexing your perineal muscles. Hold for a couple seconds then release, as you let the sexual energy/tension levitate through your spine to your brain. Repeat around 7-9 times. You can do this in any position.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)
- Avoid stimulant drugs such as caffeine or adderall

Keep in mind that the efferent nerves attached to your testes necessarily means that any lustful thought, image, or sound is necessarily a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mind
The root of this entire matter is the mind - without conquering the mind, celibacy is a futile effort
The signals from the brain happen on the subconscious autonomic level
This is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)
Therefore "Conversion of sexual energy to something" is necessarily a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away the cream of the crop of your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).


Scientific evidence and interesting reads:
https://privatebin.net/?acbf9c4fcdc1b1e4#CVwevsNgp9ecNrrhsf125uWdBBnX8vB7eR544VL8Zv6A
https://pastebin.com/qbTd4Lai
https://pastebin.com/dzA2yCdr
https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/
https://www.acupuncture.com/education/points/kidney/kid1.htm

It’s always good to remember why /x/ is the most accurate place for this topic: SR is one of the clearest paranormal inducing topics among all discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on.
SR can be also be seen as a political issue. The porn industry is a tool made by the Jews to deteriorate and corrupt societies. Porn works in ways that program new sets of behaviour in its audience and because of its strong addictive qualities they stay hooked. The most important goal for porn’s male audience was and is the release of their semen. As we now know, the disadvantageous consequences of releasing are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Upto the point his spirit almost dies.
SR is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.
Also SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.

The biggest benefits of SR are mystical in nature and the whole practice is fundamentally very close to the spiritual side of things. All the other topics in /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist to end this discussion.

SRX-related YouTube videos:
https://www.youtube.com/watch?v=oby08eHpIOw
https://www.youtube.com/watch?v=xroX6M5BMUA
https://www.youtube.com/watch?v=a1Um1Njhe2Y
https://www.youtube.com/watch?v=mI-8jlaS674

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# # # THREAD HYGIENE PSA # # #

Starve the shillery.
No attention for them.
No replies.
Focus.
On.
The.
Prize.

(Pro tip > Hide shill posts: Click on the arrow next to the post number, click 'Hide', Comfy.)

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Welp I just had a 4 fap binge.
My dick hurts and I have nothing.
Day 0.

Fantastic no fap inspirational video for fellow anons to watch during times of urge. Pumps me up and motivates me.
https://www.youtube.com/watch?v=PjxN1zSUnb0

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>>42037936
Tommy you better delete that fucking shit right now man.

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>>42056540
Day 0 here. I'm gonna be competing against you now buddy

ok i guess i'll try

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>>42056540
>>42056835
>Day 0
You weaklings, I'm on day 3!

>>42056444
Feb to March stats. 24 days relapse
Gooned 4 times on 7 feb, gooned 6 times yesterday and 2 times today

I wanna kill myself.

She Said Men Are NOT masculine anymore | Semen Retention
https://youtube.com/watch?v=XlJBqX3FC-0

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Feeling weak bros
The internet is so full of coombait it's ridiculous. Even the ads on 4chan are straight up porn. I can ignore it and move on, but it still leaves sort of 'imprints' on my mind. Chips at my willpower slowly.

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>posting sexual videos in a SR thread
wonder what goes through their minds...?

>>42057451
He's just trying to help!

the only mission i have in life is defeating lust once and for all
lust is and always has been the bane of my existence and the root cause of all my problems and i'm convinced i incarnated precisely to defeat it within my being
nothing else means anything to me

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I had a wet dream, but it was me watching porn, it was kind of a horror because part of me knew it was something very wrong
anyway, day 45 I was doing really good.. did anybody else encounter similar problem, and does it go away?
I dont mind wet dreams that much, but dreaming about watching porn is just too much, I feel kind of hopeless

>>42057798
i've dreamt much worse

These "AI NSFW dream" ads are a bit too coincidental with the image I chose. Call me schizo, but I think these ads are someone trying to fuck us over. The rules for ads clearly state as first rule: Creatives must be of acceptable quality, and "work safe."

Why can't these cum-demons just rob a fertitility/sperm-bank? Send some of their gooner-goons to shoot up the place instead of an elementary school.

>>42057887
>Not using an ad blocker in 2026
I haven't seen a 4chan ad in years.

>>42057798
Feeling that it's wrong even when you're in an unconscious state seems to me like a very good development. But the fact that this dream happened shows that the porn-loving part is still part of you, and a part of you still craves it. You have to deal with that part of yourself before it comes out

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My testicular inflammation confirms this is officially a dirty streak but this time I won't let go. Yes I peeked, yes I fantasized, but there's zero gain in relapsing fully and starting over, either. I'll just keep honing my discipline over and over

>>42056835
Yep I'm gonna have to just reconcile porn binges are gonna happen until I can beat the fapping. The anxiety of one is feeding the anxiety of the other.

>>42057887
Bruh I failed yesterday specially because it was running a gauntlet of hentai I like. Shit is annoying.

>>42057240
what kind of animals are these?

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What I really love about SR is actually liking my own reflection in the mirror
Still remember the first time I made it 30 something days in, looked in the mirror and thought "holy shit I actually look like a human" before my brain could catch up

>>42056452
>Therefore "Conversion of sexual energy to something" is necessarily a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)

What is sexual transmutation if not conversion of sexual energy? How do you do sexual transmutation then?

My process is: whenever some horny desire comes up, breathe in, breathe out, direct that energy towards whatever domain im working in. Is this incorrect?

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>>42058250
true and based

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Day 19 of no ejaculation, no edging, no porn.

>psych ward visit killed my nofap and religious streak

no real excuse. the meds jumpstarted it but now i just am really horny and bored. i got kind of lucky with my libido dying up until this point.
but a religious psychotic break a few weeks after coming back to god isn't the greatest for motivation...

Funfact Tomatoes increase libido and blood flow making you horny.

Learned that the hard way yesterday.

>>42058063
>gauntlet of hentai
I'm not a phonefag but on desktop you can use ublock origin/lite extensions to block ads or even every image/video in the settings.

I feel like for the first 30ish days of SR this is pretty helpful. Of course it will make you more unsettled and bored not being able to experience the same bing bing wahoo on your favorite websites, but that's kinda part of the process.

Also if you are navigating to 4chins just for /srg/, add #s=SRG to the /x/ catalog address and bookmark it, so you can go directing to the thread every time.

>t, hentai gauntlet survivor

>>42056444
>>42058866
>>42059888
>>42059999
Checked.

Let me be very up front with you SRG:
I'm making a film, a fiction feature film, with subject matter very much related to SR. In this movie, a guy attempts to financially cripple a porn production company, primarily because he views pornography as evil. It explores the idea of whether or not this would accomplish anything, why he's doing this, and if there is a better solution or not. For the most part, this is all played deadly seriously. I have not seen a fiction film that handles the subject of 21st century internet porn in this way, and that's what I want to accomplish.

I'm a completely independent filmmaker and have been working on this script for two years, and am just now getting into other preproduction stuff. I have experience, but I don't have resources beyond my own savings account, and I intend to use whatever I need to of my own money in the end. Obviously, this thing can't and won't be a professional high-budget film, but my question is this:
If I created a Kickstarter or some such crowdfunding campaign to try to get a few thousand dollars extra for this, would any SR anons donate anything to it? I doubt I could apply to grants to get money for this, as the subject matter becomes too dark and uncomfortable for anyone to be willing to attach their organization's name to it (not that I would want to be beholden to anyone's creative constraints anyway).

buy an ad

>>42060131
Please buy an ad and save us from the ai porn ads!

>>42060169
do a 360 and walk away

>>42058991
>psych ward visit
Don't leave me hanging anon, why did you go?

>>42056444
What is the record semen retention streak?

>>42062644
I mean here? Probably a few year.
Several Catholic Saints have 100% SRG runs.

>>42062680
no and no. shut the fuck up attention seeking multi line poster. you retards site wide have the absolute worst brainless takes

>>42062760
Thanks for the input, Grok.

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I've seen several posters claim they've had 2-5 year streaks. I'm currently at 26 months. My family consists 1 archbishop and several priests of a certain denomination. Those men most likely have double digits in years.

i don't know why i'm making this post
day four i guess
i had four months
now i'm
haha
ahahhaahah

>>42062862
I can assure you they don't. They would probably think you are a fool and they would be right.

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>>42062760

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>day 1
Reached the dangerous wall where I get a higher high from waiting a few days to a week then fapping and repeating.

Not sure if better or worse then daily fapping.

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>>41924892
It's been about a month now
What I have noticed
>not so overly sensitive anymore, if someone or something upsets me it doesn't get to me so easily, I can just let things go and not care
>very slight boost in confidence, I feel a bit more social and talkative with my friends and family, but not in public
>I enjoy my hobbies a bit more, probably because my dopamine baselevel is starting to go back to normal
>I seem to be able to handle cold a lot better for whatever reason
What I haven't noticed
>more energy, focus or motivation
>better sleep
>magnetism, kind of the opposite actually
>less social anxiety/autism
>any noticeable physical improvements

Though I have not fapped, I have had 2 wet dreams, one early on and one just last night, but the only damage they have done is disrupt my sleep. I haven't been able to keep 100% off porn, I was at the start but it was extremely difficult to do along with not fapping at all. However, my use has been massively cut down, from spending sometimes entire days collecting, generating and gooning to degenerate shit, to maybe 5-15 minutes a day looking at soft or just lewd stuff.
I still have urges, but not very strong, I think it's mostly just out of old habit, it's difficult to imagine myself not fapping again. Its also difficult to tell if the improvements I'm seeing is just random, because I tend to have periods where I feel shit, then rebound back into feeling great for a while, I might be bipolar. Just last week I was feeling absolutely terrible, but for the past 3 days I've felt great. Maybe in a few more days my mood with tank again. It's difficult to gauge these things when there isn't a stable baseline to base it of off. I'm gonna keep it going though and see where it goes, I'm not keeping count of days anymore, just a rough estimate as I feel that if I ever do slip up, I'm not gonna be upset at myself for breaking a streak or a goal or anything.

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How do you guys go on clean streaks? The mental fortitude is unfathomable to me.
How does your average day even look like? Are you busy from dawn till dusk?
Please share your secret sauce

>>42063110>>42063110
>It's been about a month now
>two wet dreams, 1 last night
I dunno if you count different than the rest of us, anon, but my math comes out to 0 days

>>42063153
I just play videogames, if things get too overwhelming I go out and walk a bit in the yard

>>42063160
I can't really control that part so I don't count it

posting some material from jews ive found about semen retention and associated karma
https://www.youtube.com/watch?v=imURhluST70&t=601s
https://www.youtube.com/watch?v=cCIJZ8HI0Zg

>>42057299
That's why you got to guard your eyes
https://www.youtube.com/watch?v=LeKt9ZvyOjk

>>42063153
Videogames as well, hitting the gym at night when there’s no desperate females around and and reading the Bible. I must note what the other anon didn’t mention is that the videogames I play are safe for work in terms of sexuality. Too many games these days cater to the gooners, because that requires less effort to generate sales. One of many reasons why old games are better.

>>42063208
why would I take advice from jews?

>>42063322
If a Jew would tell you not to kill yourself would you do it anyway out of spite?

>>42063373
why would I take advice from jews?

>>42063153
to me it came naturally, first I couldn't stand the cringe, then it became disgust. I pity those who don't know any better.

>>42063384
>”But, your Honor, I didn’t have breakfast this morning.”
Alright, Tyrone.

>>42058483
That gif made me relapse, thanks buddy.

>>42060116
People are really turning against porn these days. So you might be able to find funding. Maybe post a short description and link on a YouTube video that’s talks about the negative effects of porn use. If you can even do that.

>>42062862
You’re at 26 months, crazy streak. Any benefits you’ve noticed?

>>42063160
Wet dream isn’t a reset dumbass.

>>42063543
yes it is, don't kid yourself.

Is a relapse guaranteed if i drink after 21 days of abstaining?I used to not be bothered by it but past 2 years it made me very horny and almost always lead me to a relapse,I wanna drink because i will go to a cabin and all my butt buddies are drinking and it's fun.

>>42063614
You can drink, just don’t relapse. If you think you’ll relapse then I’d advise against it. How long is your current streak?

>>42063614
Last time I broke my long streak after drinking because I was hungover and felt like shit, so rubbing one out to feel better was the obvious choice

>>42063153
Jigsaw puzzles.

>>42056444
Nice trips. I am on about 30+ days. Do not have exact days but it's definitely been over a month. No masturbation, no sex, no alcohol, no caffeine, no nicotine, no meat/fish. I feel miserable still. When do the good effects come in?

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Day 20 of no ejaculation, no edging, no porn.

>>42063778
40 days+

>>42063869
Thanks. On 38 days right now, just checked. No sex is the right move, right?

>>42057996
I failed. You can't cheat God.

>>42063880
Yes. If you have a wife after 40 have sex but that's my opinion on the matter.

>>42063896
No wife. I have also just ghosted everyone I was talking to and stopped opening social media. When tnhey message me to meet up, I just don't respond.

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>>42063905

>>42063778
I don't think anyone can say exactly what benefits you'll have at what time. It depends on your body, specific situation and how diligent are you about It.
I've done 120 days before and I started seeing signals as early as day 5, when I believe God sent an angel to save my life from a car crash. Obvious physical benefits like becoming resilient to tiredness and lack of sleep by day 17. I have to add that like you, I was also abstaining from everything in your list except meats and was doing intermittent 17 hour fasting everyday.
The one thing I'd advise you and anyone reading this is that you need to cull lust provoking stimuli. I believe It has an enormous influence on your recovery and benefits. At the start of my streak I was very strict, managing to go full days without lust from external sources (incredibly difficult If you can't work from home).

>>42063917
Fair point. Hard to cull lust-provoking stimuli though I have found that I have arrived at a state where I no longer even feel any sort of erotic response when I see something erotic. Like even fucking Spotify has busty women and I can see it and neutrally look away.

>>42063973
I now Its hard. Do it anyway.
Looking away is a great practice, one that I myself are getting better at. I should also say that even I still get the impulse, but the onset of lust is slower, more gradual and its grasp has severely weakened, but It takes energy away, no matter how much you think you've conquered. After abstaining from lust I've become sensitive to It. Just mere seconds of being exposed to It makes me feel how my body is not only activating my genitals, but I can feel as If my body is preparing to procreate, literally sending energy and components to my balls, draining the rest of the system. It's way more powerful than we where conditioned to believe.

>>42060116
ill star in it for free

>>42056452
One thing I’ll say about this is that, from my perspective, Sexual thoughts are like any thoughts: if you have them, you have them, but let them pass by. Don’t give them power by indulging them, but also don’t give them power by struggling to put them out. They’ll go away eventually, or at least, be something you don’t even react to.
>>42063816
I appreciate your posts bro, you started one day after I did so if I lose track I just look at yours and add 1

>>42064257
Where u live anon?

These threads have been dead lately...hmm

I'm at day 4 after cooming for pretty much everyday of my life since adolescence.
Any particular advice frens? Should I watch out for something?

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My balls have been full lately…hmm

>>42064607
Fluctuating emotional state. Other than that, check top posts when in doubt.

>>42063692
Just five days but i planned on holding out 21 or at least 14 but i don't want booze to be the reason i fail

>>42064607
Anxiety and sudden horny spikes.

>>42064607
Your mood is gonna go down, then up, then down again for like 3 or 4 weeks. You're also going to be really horny during those days and you really just have to deal with it and not give in

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Anyone else get waves of sleep paralysis early on in clean no nonsense streaks? I think s*tan is angry with me and is throwing a tantrum before he is ordered by spiritual law to piss off.

I say, saars, would someone enlighten me as to transmutation? Is it really just breathing exercises? How can I use my sexual energy to heal myself and give me focus?

I would have never guessed not watching porn and not masturbating would shift my state of consciousness, but this is wild. Semen retention is borderline psychedelic

>>42065152
You could literally just go to the gym
>>42065154
I never understood this til I made it past like 70 days. I could feel the de-numbing happening in my brain and it’s actually making me feel as if I was high

>>42064607
Never get ahead of yourself and think fapping to porn is beneath you, pride cometh before the fall, stay vigilant and don't entertain lustful thoughts

>>42065152
Don't heal.yourseld heal others.

>>42065115
Yes but kicking him out is one thing. But the devils will prowl about you like Lions waiting to strike when your guard is down and they will feast if they do.

>>42056444
anyone find their luck improves after an abstinence streak? I need some good luck streaks so I can do good in the world but it has dealt me some shitty hands. Ready to commit to this shit forreal cause I am blessed far more by fate while on it.

>>42064549
That’s a good thing friend.

>>42064727
Well it seems like you have a decision to make. Personally for a 5 day streak I’d risk it. I was in a similar predicament not too long ago but was on a 31 day streak. Something that worked really well for me was getting on my knees and asking Jesus for help to remain celibate. Every day I did that I felt like nothing could break my streak.

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This was posted in another thread.

>>42066046
>Please please please please PLEASE masturbate to porn!! PLEASE DO IT!!
A little gay to be thinking about my dick so much man. Still not going to fap though.

>>42066046
Man get this well poisoning shit out of here. Masturbation historically has been a thing frowned upon and with good reason. It is a waste of your most vital life force often towards disgusting things like pornography or perverted fantasies. Magical traditions from indian to chinese to anglican all advise to save your sexual energy and use it wisely. Freemasons teach men to refrain from spilling their seed.

I trust the wisdom of our ancients. This argument does not convince me of anything. Masturbation and porn are spiritually sick products of our disgusting society. There is no participating in this vice without a significant loss. If you are nofap, stay no no fap. Learn transmutational magic and use your life force to improve your life. Don't waste it on whores nor give it to disgusting productions by you know who.

>>42066046
>the whole movement is because of 2 people
stopped reading there, SR goes back thousands of years, not gonna bother reading the rest.

>>42066046
Your image screams R*ddit with great intensity.

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>>42066046
Imagine reading all the coomer schiobabble.

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>>42066046
Literally just this meme lol

6 days in (amazing for me). Is it normal to feel way less horny to the point it's getting weird? Things that would trigger me now I just don't feel it as intense.

>>42056444
I'm on the end of my 3rd week, feel weird mentally. Coming across hot girls on social media and dating apps makes me depressed and quite sad, wasn't like this when I was cooming 3 times a day. Any advice? Will ashwagandha work?

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>>42067687
Very normal don't worry that's the free week everyone gets that. It's your tutorial fight.

Who knows when but next your brain will start enticing you with ALL the porn you've ever watched that is also normal.

Also if Succubus start whispering in your ear. Also normal.

They were going at me last night. Stay Motivated!

>>42065861
Honestly i'm drinking today as a test,praying only seems to worsen the situation i don't know man it's scary but God bless you if he works for you.

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Day 21 of no ejaculation, no edging, no porn.

>>42068589
Intoxication literally means losing your senses and losing your rational thinking, with how much you lose dependent on how much you drink. When you're on the path you're currently on, why would you want to lose any of it? You know exactly what I mean because you said yourself drinking almost always leads to a relapse. I understand that it's hard when all the guys are having fun, but you need to decide for yourself your priorities.

>>42056444
Get semen retention off this board and take it to the fitness/health section. Semen retention is not paranormal. Take this over to /adv/ or /r9k/ with the rest of the 30 year old virgins.

>>42068819
>>42056481
>pic related

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>>42068799
Truly uncanny,supernatural even how much of a fall is sometimes when you drink.It's like a russian roulette,you etither shooot yourself in the head or you shoot the fate and win big,highest highs and lowest lows but it just sucks when the others are doing it and you're basically on a low frequency,maybe it's my fault but the ammount of shame doesn't compare to the ammount of fun.It's good rn i'm in control even if i got some bad news,guess i'll drink tommorow too and see what's up.Also i don't completely agree to the loosing of the senses thing,i got tolerance so i can drink ammounts that can kill a normal person and still be able to move.

>>42056444
How do you stop picrel from happening? I feel like my wet dreams bring me to relapse more than anything else. I had such a good streak going too.

>>42068882
I believe experience is key. Had 2 potential wet dreams last night, but I managed to wake myself up without reaching climax. Silly to even call it a climax, because even touching a female in a dream can make you release. It’s so fucking retarded, but once you admit to lust in your dream it’s basically over. Fighting lust awake is one thing, but it’s easy to underestimate lust in a dream. Think of the phrase: Give them an inch and they’ll take a mile.
You will fail several times, until you get the hang of it. All I can tell is you by learning testicular breathing you can minimize the release when the climax hits. Better to release a little precum than a whole load. It’s still a defeat though, but defeats are meant to be a learning experience. Eventually you’ll beat the motherfucking living shit out of these cancer succubi that think they have the upper hand, because they’re playing in home field.

I hate succubi, I hate succubi, I hate succubi. Fuck you, succubus general REEEEEEEEEEEEEEEEEE

>>42067949
Ashwaganda and B vitamins help me with mood and stress, but it sounds to me like you're lonely and now that you don't have fapping to numb that you're feeling it. Try to address the cause of those feelings instead, using porn is often a symptom of a greater root cause for a lot of men.

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There's an interesting video I found about pornography. Has anyone seen it?

https://youtu.be/3dVyo-FOLsY?si=0TqKPHnFeNuyFJHd

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>>42068900
>succubi
Homie, man. I don't want to sound like a nutcase. I really don't. But, when I was very young, I had these dreams and waking nightmares of something being in the bed with me. I could write a whole horror story, but ever since then, I would have these dreams of weirdly shapen women with distorted faces having sex with me. Every time, it leads to a relapse and such a strong release that my legs go numb in bed. I can't stress how much I hate it every single time it happens. I pray so many times for it to end, but I feel this one thing is the only one that I cannot shake for the life of me. And it's not all just wet dreams either. It's like a full on trial of posession. I would have these moments when I wake, but lie in paralysis, whilst something hovers over me or behind me and is seemingly trying to touch me until it realizes I am no longer asleep.
>testicular breathing
Is this similar to stomach breathing? As a child, I had asthma and it got cured by utilizing my stomach instead of the lungs when breathing. Should I do the same, with a focus on the testicles only during strong urges or at all times?

>>42068932
>B vitamins
This is what made me have extended wet dreams. Something about it activates them even more.

Somewhere around Day 112, with a couple wet dreams, last one being 21 days ago.
Mood swings have been crazy for weeks now. I'd consider them mood swings though the emotions aren't as strong anymore because the obsessiveness of dwelling on my own suffering followed by feeling free and content is so damn powerful it actually makes me angry. I think myself into a state of frustration and despair, and then I have a good idea or somehow rationalize the suffering and it makes me feel euphoric.
The good news is, with every passing day I'm feeling less and less of a compulsion to waste time. Sitting down and watching YouTube is something I hardly do anymore, which would've been unthinkable for me even one year ago. Lately, much of my free time has just been spent listening to music, which helps me to focus on important things more.
I want a wife, a good one, and I want to have earned her. But I think I have to truly embrace the thought that it may not happen, and as a result, desire being social for it's own sake, just because it makes me and others happy. The winter is ending, and the spring of a new era of my life is on the horizon.

Come what may, I stay seed stackin'

>>42068900
Literally this. They try so hard to summon a succubus. Literally just sr for a week and you'll get swarmed

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>>42069040
>/succ/ General
Why won't a succubus touch me... am I doing it wrong... if I imagine really hard maybe... no...

>/srg/ General
I REBUKE YE SUCCUBUS!!! AHHHH RETURN TO YOUR MAKER! BEGONE DAUGHTER OF ISHTAR AND LILLITH! BY THE CROSS OF JESUS I REBUKE YE!!! THESE 10 SUCCUBI WON'T BE ENOUGH TONIGHT! YOU WILL NOT HAVE MY SEMEN!!!!!!!!

>>42069102
>Women want you more the less you want them and get repulsed by desperation
It do be like that

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>>42068961
Your case is something I’ve luckily never experienced. I did experience sleep paralysis a few months ago. That was wild. Some goblin/hag/demon stood beside my bed and it was infuriating how much energy it was taking me to reach for its neck. It felt like my energy was being drained as I was reaching. As if it was trying its damnedest to put me back to slee, yet I persisted with all my might staring angry at its head. These filthy creatures can’t physically touch me, but I’m not sure what else I thought or said that made me victorious. Probably thoughts of Jesus Christ backing me up. Be angry, don’t fear. Fear shows weakness and lack of faith. You have nothing to fear. If you don’t believe that then lie to yourself until you believe it, because you really don’t have to fear. They are less than worms. I never encountered this experience ever again, but I’m 100% sure I will win again. Life is so easy when you have strong faith.
>testicular breathing
Pic related

>>42063153
Let your urge not to do be stronger than your urge to do. Treat your mind and flesh as enemies and let your spirit dominate, if I didn't have God, I wouldn't be able to do this cause when I was worldly attempting it for material reasons i'd get impatient cause I was tryharding and forcing results instead of being patient and patience is a fruit of the Holy Spirit

Also let the shame/regret of your relapses be your strength.

>>42063153
Also learn to set up nextdns and maybe get a site blocker app for extra security

Once nextdns is set up with all your problematic sites, copy and paste the dns and site into Google docs for later use and throwaway the account details for the nextdns account so you can't access it

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>>42068819
Sexual immorality is literal spiritual warfare, arguably the root of sin cause it's the only sin you do consciously against your own flesh. I doubt the ronery coomergooners on r9k would hearken to the benefits of SR and rather dismiss it like a smug redditor

>>42056444
How does thc help? Does it? When i get high friday nights if im fucking my wife i have fantasies in my head of having some kind of divine mission to colonize her pussy and it feels super euphoric and i last longer sometimes because of the distractions in my mind. I think it happens sometimes too with alcohol where my want to cum is suppressed more. But im not sure if its really the substances and just something i can do without.

>>42064607
>Any particular advice frens?
First thing is to take SR seriously. Any gaps in your sincerity is an attack vector.

>>42063269
Really fast and competitive games can be overstimulating and put you in a dopamine seeking loop.
>old games
And generally the older the better, because the simple game mechanics make you focus more developing grit, which is a skill more transferable to SR.

And don't use savestates, ever.

>>42063153
I just enjoy life until the urges become unbearable and then I take a little peek and you know how that ends, that usually happens when I'm not busy with anything and/or during flatline

>>42070323
Thanks. I'll reply since i'm on day 5 now
>First thing is to take SR seriously
This made me think I don't really take this seriously, for my case at least it's been more due to circumstances which prompted me to lock in and quit masturbating than actual SR gains. It feels liberating, and I wish to continue sure. But as I said semen retention specifically, as opposed to just not fapping, is not really my goal (I wouldn't despair if I were to have a wet dream).
Though I find abstaining from this to be incredibly powerful, no doubt. My best conquest I think is gradually developing a habit of looking away or just breathing for some seconds to forget lustful thoughts

>>42070372
Yep look away and put out the spot fires in your mind before they get out of the control.

Eventually the lustful images will start arising in your mind spontaneously but the concept is still the same. Psychologically you still turn away from it and put out the flames as early as you can.

>>42060116
I consider myself a pretty handsome guy and if you want id be down to be in your film in some sort of minor character/capacity (for example you include some segment of the film involving a webcam zoom type thing). This could be used to further the plot or explain something in some way, idk. I think it would be fun though and I want to help support you on this, or help in some way even if not to be in it.

im on about a 40 day streak and launched an online business also.

my disc zathoven0278

I relapsed on weed and caffeine, but im still on a 37 day streak. I realize im playing with fire. But at least i have the most important streak still going.
Ive manifested a super hard 7" cock also.

It's no joke that your manifestation/focus powers get super hard at this point. I view every 10 days as earning a level and so level 4 is 40 day streak. At level 9 for example your manifestation powers are stronger. Because your mental drive clarity and focus are greater here.

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>>42066046
I wonder what their last name is.

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>>42068819
>Semen retention is not paranormal
It fits perfectly here.

The eye and mind work in unison.

Beware the demon who says
>control your mind but look at whatever you want
Beware their agents who say
>viewing sexual content is just part of life

You cannot bargain with the fact that each follow the other. Avert your eye and mind together

I have tried and started over many times, but this time I started my new journey by also stopping all THC.

It has so far been the easiest yet. I fully believe I can surpass my previous 62 days with far less effort.

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>>42068819
You’re the dumbest faggot I know.

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>>42068819

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>>42068819

>>42070501
lmfao you retards are retarded. you don't put out anything with force. learn how the mind operates