Thread #34302332
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Post more 'ascension' or 'self-improvement' icebergs. Looking for obscure schizo/biohacking charts
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Self-improvement is just a quick fix solution.
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>>34302365
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In terms of your physical health you need
>Adequate sleep (7-9 hours)
>Frequent exercise (both upper & lower body)
>Healthy eating habits(balancing carbs with protein, whole foods instead of processed)

Stop obsessing about achieving that unattainable physique.

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