>>77103101
Idk and idc if the weights are real but he doesn't have arch or scapular retraction and that makes him an absolute faggot.

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>>77103101
3pl8 seems plausible

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>>77103101
Idk what's more embarrassing, pretending to bench that much weight or needing a spotter to bench a pathetic weight

i can deadlift that

>>77103101
Not real 100%
He can bench 2pl though i think

>>77103101
That's not even impressive enough to fake

>>77103101
They're real in my head
>>77103141
That hairline is approaching Norwood 2.

>>77103234
hes 45

>>77103101
0% chance skeet kegsbreath could even bench 2pl8 comfortably

>>77103101
I saw a different video of him benching lmao3plate and didn't hear the plates clanging together which you would expect from someone who was struggling to push the weight.

I think its fake personally, but I also couldn't give less of a fuck.

>>77103259
Rubber/Polyurethane plates don't really clang.
In the video you can barely hear the clang when he reracks

>>77103188
LMAO assumption. I'd be surprised if he could bench 185.
>>77103263
The weight of the plates on the bar would cause the bar itself to clang when reracking at that weight if you're struggling with it. And let's be real here, even if he could bench 3pl8 (lmao) there is zero chance he could do it so comfortably that it'd rerack gently.

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>>77103279
Those J-cups have a plastic pad that softens the rerack. I have the same ones.

I'd believe 2pl8 like everyone else. The innermost weight on the right has a suspicious bump with a hole in it.

>>77103101
I was benching that much at 19. I can't now but are you really telling me natty 19 year old me mogs fitness influencers?

bar is bending tho

>>77103101
its not that heavy but politicians are professional liars

No, he's not benching 315.

>>77103101
That's a lot of weight. My elbows hurt looking it at.
But a shaky 1 RM with your ass in the air is completely meaningless.

Possible.

Also on the subject of weights.
You can buy some weights full of sand, so the trick is they empty about 25% of the sand out.

>>77103101
Some of the plates are probably real then he probably slipped in two of those blank prop ones

>>77103289
>suspicious bump
Good catch, 45s defatted to 25lb for the photo op, ~195-200lb total. I'm locking that in.

>>77103289
I have similar rogue bumper plates but older. They do have a circle on them in that exact spot

lol Obama repealed the smith-mundt act, making propaganda legal on the US population from the US government. Fake plates. Propaganda to try and drum up the goyim to go die for Israel in the meat grinder in Iran. simple ass.

The question is, are you dumb enough to fall for it, goy?

>>77103399
Go back to /pol/, Achmed. Or Mustafa or whatever your name is.

>>77103399
and the "propaganda"s purpose is?

>>77103409
Make retards think "oh he heckin did a 300lb bench, real men are back in charge im joining the army!'

>>77103418
if they want people to join the army theyd just do another 911

>>77103418
not a single person is going to join the military because of this video.
It will however, make faggot muslim goat fuckers like you cry tears into your filthy beards while you post "MIGA TRUMP" as you larp as le based White nationalists on an anime pedo image board

>>77103420
They still might, but the country is much more demoralized now than they were in 2001 so need to start building up moral ahead of time. Dont get me wrong if you want to join up go do it, it could be a great experience that could change the course of your life for the better without a doubt. But at least do it on honest terms, and know the facts before jumping to some conclusion relying on heckin based chad Pete benching 300

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>>77103423
giga cope. im white. Migger.

>>77103423
>not a single person is going to join the military because of this video.
You underestimate how retarded the average normgroid is.

>>77103435
ashkenazi arms

>>77103437
nah

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>>77103101
No way that was 315. He's too old and skinny. Maybe 225.

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Yanks are so fucking retarded lmao

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heres a vid with 315 that hes done previously
https://youtu.be/WW_FEKX-2wM

The entire trump cabinet are pedos and liars

>>77103101

I give him a 35lbs max.

>>77103263
It wasn't in the OP's video, it was in the one linked here
>>77103649
My gym has those plates and they can clang quite noticeably.
>>77103658
Where were you faggots when Biden was in office? lmao

>>77103101
of course not. look at how the weight descends down towards him, that's not how that weight looks. it's like 195 or some shit and those are 25's

>>77103101
I mog the shit out of people at +200 my bench
>I outbench you get over it
I will beat the shit out of you https://discord.gg/pNthNvtVC

I have 5 thousand dollars to bet also I physique mog you try me.

>>77103666
>Where were you faggots when Biden was in office? lmao
Here saying the same thing about the other kosher party, idiot migger.

I've never seen someone with his Physique, narrow grip and lying so flat on bench without arching Lifting so much weight
yeap, not real.

>>77103872
take notes /fit. this is how non fraud Bench in late 40s looks like.
https://www.youtube.com/watch?v=LO04xEXOXSk

>>77103818
Yeah, the US citizens truly suffer from this corruption

>>77103101
I can bench 290 and I'm a totally dyel fat guy
Hegesth is actually cut so I have no doubt he could do more than me

>>77103669
You wont do shit tranny

his form leads me to believe its fake. back flat against the bench and shoulders arent retracted

>>77103101
There's not fucking way he pressed 3pl8 at his size. I'm 6'0 98kg at caliper measured 16% bf and I max out at 2.25pl8 for 5.

>>77103101
That's entirely possible for someone who's been going to the gym for a couple of years and probably on TRT.

>>77103141
plausible ain't the issue
dude put barely any effort into the lift.
3pl8 bench ain't child's play and this dude barely shook.
i'm calling bullshit as someone who lifts more than 3pl8. more effort should have been made, it looked too easy.

even straight roiders put more effort into benching 3pl8+.

>>77103101
I don't although the genius of this stunt is that if people express doubt they can be called a jelly weakling huffing on copium, especially if overtly Dem/leftist.

>>77103388
Post pics when u get the chance

>>77103649
>>77103666
Those are plates covered in polyurethane.

>>77103900
Being lean doesn't help with benching, retard. It does the opposite.

holy dyel fellow indians

>>77104035
Nah. For a 1 rep? 315 is easy for any juicers over 180 lbs.

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>>77103101
>Americans

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>>77104183
>posts on a board made by americans
>he sees americans
>

>>77103151
Pretending to bench.
At least the guy with a spotter is trying to better himself.

>>77104181
okay so he is doing roids, thanks for playing.
it's one or the other.

I worked hard for my bench weight. i'm 210lbs.
it's not exceptionally heavy, but i still stand by what I said. he put 0 effort on a lift that is the first real marker of you being taken seriously as a lifter.
no one cares how much you squat or deadlift, bench has always been king and 3pl8 is noticeable.

>>77103101
That's real you absolute fucking retard. Just because he's an alcoholic dumbshit doesn't mean he can't push up 1 rep with a little leg drive help. Every TRT boomer can do that.

>>77103649
That's real too.

So many dyels ITT, says a lot about the board.
Imagine doubting and easy 3pl 1 rep

>>77103101
Thats legit, bro. Our secretary of war is stronk

Leftist conspiracies are so fucking goofy.

>>77103101
they might be 25 - rubber 45s tend to be thicker. there's a chance. so that would be 195lbs if they are 25s

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>>77103101
it might be real too - there are thinner, rubber 45 plates as well. i am only basing my opinion off the plates at my gym. the rubber 45s look like this.

i dont think the crowd would be cheering like that if those were 25s, so it is likely a real 3plate bench press

>>77103101
but there's a lot of room on the barbell for 3 big rubber 45plates. usually if you put on 3 rubber plates, they wont fit on the barbell, let alone have that much extra room at the end.

tldr - idk could be real or could be less than 3plate but why would they even try to fake something like that.

Imagine coping about someone effortlessly benching 3pl just because you can't kek

>>77105119
the biggest tell is how much room there is left on the barbell ends - a lot of room. if i put 3x rubber 45s on my barbell at the gym, there would barely be any room left for the clip.

>>77103818
Imagine being this much of a cuck for the leftist regime. COULDN'T BE ME LMAO
>>77103827
>he thinks the left is full of pedophiles and liars, he must be A MAGA TRUMPER
Try again, nigger kike faggot.

>>77105039
https://www.youtube.com/watch?v=WW_FEKX-2wM
here he struggles. that racking sound and how much the bench shakes is no lie.

>>77103101
With those arms, yeah, fake pl8s

>>77105039
>okay so he is doing roids, thanks for playing.
Majority of men /who work out/ over 30 are on some form of TRT. No one gives a fuck except salty 20 somethings that have difficulty getting laid.

>>77103101
Does it even matter? There are known fitness influences who have used fake weights. Would it be that much of a surprise if an american politician (notorious for lying btw) did the same? It's all clown world shit.

>>77105017
>commie
>bettering themselves

>>77103101
Pretty crazy what TDS has done to these people

>>77103101
TDS has people alternating between "it's not impressive" and "it's fake" at 3,000 RPM

>>77105409
>https://www.youtube.com/watch?v=WW_FEKX-2wM
That looks, acts, sounds and behaves like 315.

>>77103101
He should have made it a bit more plausible, eg 100kg is still impressive for a boomer

>>77103124
>not cheating makes you a faggot
You didn’t complete the lift if you arched your back like a pretzel, sorry I don’t make the rules.

>>77106672
You're just so boring and such a bad poster

>>77105442
It would, he uses this as a show for his masculinity, his political token

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Idk looks legit to me. But honestly who cares

>>77103101
Sure, why not? I've seen manlets press more than that. Maybe its impressive for the dyel zoomers at your local gym but it really isn't.

>>77106716
You've never benched, lmao.

>>77106716
this is the gayest , most homosexual thing i have ever seen.

>>77103649
Im not a fan, but this one looks legit. The other one looks fake.

Plates are likely rogue mil spec.
https://www.roguefitness.com/rogue-us-mil-spec-bumper-plates
The thickness of the plates in the video match the thickness of the 45lbs plates. So either he is being intentionally deceptive by using fake plates or he actually did it.

>>77107088
It really isn't. You have mental problems.

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>>77103409
>purpose
You getting hatedropped in the middle of a desert or in a ditch in donbass

>>77107075
What gives it away that it's fake? I'm genuinely curious

>>77103101
>3pl8 is inconceivable now
This board has been occupied by weak indians
I weighed 81 kg when I got my first rep of 3plate. You pathetic fucks.
The standards of this board have lowered significantly

>>77107227
>I weighed 81 kg when I got my first rep of 3plate.
you are absolutely talking shit.
the only guys at my gym that go beyond 2pl8s are close to 90kg. im 6'1 lean, 79kg. i can do 2pl8s for 1 rep.

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>>77106716
WOOOOO SEND ME TO DIE FOR ISRAEL DADDY

>>77107235
You can keep coping you skinny inferior jeet
>2pl8 for 1 rep at 79kg
Yeah you are inferior

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>>77106716
WOOOOOOOOOOOOO YEHAW COWBOYS HE HECKIN DID IT TIE ME TO A MISSILE AND SEND ME AT TEHRAN!

>>77103101
STupid people do.
Dont underestimate the power stupid people wield. They win wars.

>>77107245
>You can keep coping you skinny inferior jeet
>delusional rumblings
there's no chance you are doing 3 pl8s under 90kgs. and even that is elite

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this entire board exposed for being dyels who don't lift.
even with roids there is no chance this 6ft man is lifting 3pl8s

>>77103101
damn im such a genelete 15 years lifting and will never do lmao 3pl8s and some dyel 50 year older does it with ease just kill me

>>77107299
>tattoos
dropped

>>77107265
3pl under 90kg is not even close to elite lmao. Why would you lie about something that can be so easily checked. Even for 80kg elite is 157kg, which is almost 3.5pl
Your 100kg at 79kg bw is barely intermediate, congrats on graduating from beginner.
https://strengthlevel.com/strength-standards/bench-press

>>77107318
>3pl under 90kg is not even close to elite lmao
for someone around 6ft it absolutely is. i don't need your link i actually go to the gym.

>>77107324
I just linked you strength standards lmao, where did you get your numbers? Give me a link or are you basing it on 10 people you see benching at your gym?

>>77107331
>Give me a link
Jesus bro. ive been athletic all my life. i don't need a link. a pudgy 6ft guy like that is not lifting 3pl8s

>>77107340
If your bench is 2pl as a male you aren’t athletic

>>77107346
>but muh reddit meme
get off the internet and go to the gym

>>77107324
i could bench 315 in high school at 200 pounds over 6 ft tall. It's called being a chad

>>77107352
somehow all these specimens of the human race are shitposting on 4chan instead of going pro

>>77103141
Based on that picture this guy isn't putting up 185 lbs. He looks DYEL. Genuinely would be surprised if he could DL 3Pl8. He's confirmed 5'11" 180 lbs and you people think he's almost benching double his BW? You'd have to be genuinely retarded

>>77107360
>5'11" 180 lbs
that's literally the natty limit

>>77106672
It's more that people typically don't get to 3pl8 benches and beyond at that body weight without learning how to lift properly, protip it's not about the reduced ROM from an arch.
Next time try lifting the weights once (1) in your life before posting

>>77107340
>ive been athletic all of my life
And yet all of your replies are you coping at the realisation you have inferior genetics

>>77103649
real

>>77107360
Pretty much every natty would have to cut into the 60-70kg range to be shredded lmao so many ugly little skinny browns in this thread holy fuck. You niggers heads would explode seeing this guy: https://www.youtube.com/watch?v=sE-ojPLhrqk&t=615s

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>>77107299
HE GOT A TEMPLAR CROSS TATTOO CHRIST IS KING!! SEND ME TO THE MEAT GRINDER CHIEF!

>>77105128
>>77105108
>anon goes to a gym that limits him to less than 3pl8s
lmao

>>77107126
Oh those have that weird circular bump thingy. I have the milspec echo bumpers, which are 1/4" thinner. I can fit 5x plates with a clip and half an inch extra.

>>77107235
Brother I hate to inform you of this, but I can do 4 plates at 210 and probably 17-19% bodyfat. You are just weak :/

>>77107884
dwarfmaxxing doesn't count

>dyels itt think you need to roid to bench lmao3pl8
my sides are in orbit

>>77107886
5'11". You're weak. It's okay. One day you'll be stronger. No need to come down on us midgets for our superior leverages.
>>77107889
For real. I legitimately hit 3plate doing SS my first two years of lifting.

>>77107934
>I legitimately hit 3plate doing SS my first two years of lifting.
you hit twice your body weight within a year of lifting. k

Everyone on here benches 3 plates easy yet not one single video has been posted AND nobody ever posts their physique

>>77103420
They're setting up for another USS Liberty as we speak.

>>77108391
You post first

>>77107299
>not Bearmode
>not Spartanmaxxed
This pussy is the best propaganda we can afford?

>>77108391
if this thread is still alive by next week ill show you my 3pl8 bench (1rm)

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>>77103438

>>77103101
As someone with a legit 3pl8 bench, I can tell you that's fake as fuck lol. The form, the way it's moving, something is obviously off about it. But the dead giveaway is when he re-racks it...

theres clearly some weight there though. I think that's a legit 2pl8 plus two fake weights. so that's probably a 230lbs bench if the fakes are 2.5 and the clips are plastic/weigh pretty much nothing, which still isn't terrible

>>77105442
This. Anon discovers that fake plates exist lmao

sweet summer child. wait till you've downloaded Instagram OP

>>77103101
Whatever that is, this isn't what a 3pl8 bench looks like. Friend has 1rm 4pl8 squat and 2.5 pl8 bench and that has already more inertia than what is being lifted here, friend is also bigger so this isn't 3pl8

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>>77106716
Absolutely no way that is legit.

>>77108969
Your friend only looks bigger because your a turbomanlet.

>>77108969
You friend is just weak because he uses inertia

>>77107972
I was probably about 180-190 when hitting 315 for the first time which isn't anywhere close to 2x.

>>77103101
My gym has those same bumper plates. They're 10 lbs each. He's benching 105 lbs. TikTok administration.

>>77103101
>dyels seething that old unc outbenches them

>>77108645
Threads don't last that long
What a surprise, no 3 plate bench yet posted

>>77110587
Wow you really added a lot I'm glad you exist and stuff

>>77103101
Yes they're real. He's obviously on TRT and 3 plates is more or less what you get if you work out for a couple years on high testosterone. Well, high in relation to natties.

>>77103234
Your mind is not healthy.

>>77103101
as a general rule, everything is fake in America, so why would that be real
the Rock is natty, wrestling isn't scripted and Pete lifted 3 plates

>>77110723
you sound like a woman

>>77103101
the bar doesn't even shake when he racks it. even my 2.5pl8 bench, the bar ends bounces when i rack it.

>>77110721
the oldest thread on this v board is 22 days old. why haven't you posted your bench?

>>77111060
I'm not claiming 3 plate

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>>77103649
that's fake as fuck too look how the plates jiggle and rotate when he reracks. 45lbs have way too much inertia to behave like a fucking fidget spinner

Maybe. I'm 5'8" 220lbs and can bench 315 for 2 reps. It's plausible. But politicians are notorious liars.

Bench is kind of weird, I've seen guys who look as dyel as Pete putting up 2 plates and even that seemed weird. But him doing 3 plates without any arch is just bizarre.
Anyways a bodyweight bench should be a requirement for holding political office and a min 2 plate bench for military leadership, so good for him.

>>77111505
My max is 105kg for 6 reps and I've got some decent size, 86kg bodyweight at 5'10" and 16.5" arms without a pump. I get called skinny dyel when I post body here but I'm fairly buff by most people's standards. In real life everyone I've seen benching 2pl8 properly is about my size or bigger. The ones who do look dyel are the guys who clearly have muscle but are just too fat to see any definition. I've never seen guys who are legit scrawny actually bench that much, and I go in a lot of different gyms because I'm always travelling for work. The emaciated 60kg dyels you see benching 2pl8 with ease on instagram are probably using fake weights

anyone lifting big weight like a 3pl8 bench without an arch and bunch of sleeves and shit is usually big, like most of the time someone with an easy looking raw 3pl8 bench will be a bloatlord or obviously roided up to fuck, that's why I doubt his bench is real. I agree with other anons that he actually benched 2pl8, which seems reasonable for someone with his build, and the extra plate is fake

Maximum liberal cope in here lmao

>>77103235
Lol, same age as me but I look 10 years younger but am a /fit/ loser.

>>77106575
You can walk and chew gum at the same time. It's best if you stop projecting your profound retardation

>>77112998
That's not what that phrase means, it doesn't mean you can take positions that are implicitly contradictory

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>>77107358
There's a guy who goes on/used to go on /plg/ who's #33 worldwide in the IPF 120kg+ division. He posted very frequently, chill guy

>>77113007
Yeah go ahead and explain how 'it's fake' and 'it's not impressive' are contradictory. Guy is a total DYEL. Imagine a 40kg anorexic lanklet effortlessly benching 185lb, that would be fake and not impressive at the same time

>>77103649
Bro isn't NEARLY big enough to be benching that weight.

Nearly everyone at my LA fitness who hits 315 is huge, I mean like 24 inch arms with veins, massive barely chest and triceps. Like these guys all take gear, and their arms are bigger than hegseth's waist

Bro even the big guys barely move 225 for reps, and I mean legitimately huge guys almost never touch 315 unless they're maxing out for some reason, with a spotter, and they all weigh 230+ shredded.

No way this limp wristed guy who barely weighs 185 is benching 315.

Only way it would be possible is if he was 5'2" 185, because midget strength is real, they have better leverages. At his height of 6ft he would need to be above 200lb lean to even think of touching 225 nevermind 315 that's impossible unless you're on gear and above 240lb bodyweight

I feel like most of you don't understand how rare it is to actually be hitting 300lb bench. Almost anyone who actually does this is on gear or genetically top 1% with years of heavy training.

>>77103141
Classic example how irony can get lost on the Internet. DYELs reading this post really think that this fatceps can lift 3pl8

>>77108864
This is the answer, and I don't know why it's a debate. Until I see video of the entire workout, where he warms up and adds weight to the bar as he goes, I have no reason to even consider this is real.

>>77113027
Why are you so upset

>>77103101
Jesus the cope in this thread from you liberal faggots is so thick you could cut it with a 12" black dildo.

>>77113124
Great response coming from someone who doesn't understand the word 'contradictory'

>>77113148
Is this the MAGA version of mutt's law?

>>77113030
>people in my gym roid for 315 bench
embarrasing

>>77103435
slav

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>>77103101
There is no way this is real.

Im at 2pl8 (plus meme weights) right now but my life revolves around the gym and I also got a minor injury from this exact lift...
Dis nigga isnt dedicated or big enough to lift this much weight.

So lets summarise:
>Normies dont even notice the weight so it doesnt matter to them
>Women can't even decode what they see on this image
>Gym autists can immediately tell this is fake weight.

So the question is... Who the hell did he do this for?????

>>77115371
>injury from 2pl
Holy fucking genetic failure kek

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>>77115376
Yeah well...

>>77115376
>Reminder: Indian guy who died benching less than 100lbs. Died to asphyxiation because he couldn't figure out how to get the bar off his neck.
Being Indian is an automatic genetic failure.

>>77113030
Based sense talking anon

Liars on the internet have completely fucked everyone's perspective of what is actually strong, and how rare an actual 315 bench is (I'm not talking quarter reps with assistance from spotter, obviously that does not count)

the only people actually lifting that are 220 ripped or fat as fatass permabulkers who have sacrificed all aesthetics for strength

>>77113030
I hit a 405 bench with 17 inch arms and I'm 5'11". It's not uncommon for people that actually train properly and focus on bench.

>>77104181
3pl8s is pretty easy

>>77113030
>>77118017
I'm 170 benching 350 it's not that deep.

>>77107299
>>77103101
wow this guy's cool he's got a tattoo of a gun on his arm, he can defend his wife's son in any situation

What year did /fit/ stop lifting?

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>>77118017
> the only people actually lifting that are 220 ripped or fat as fatass permabulkers who have sacrificed all aesthetics for strength
Kek the state of this board. Literally a low-advanced weight

>>77118632
whenever the leftists/incels/frogposters started swarming the board. maybe 2016 with the trump election

you fags still crying about this lol

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>>77103101
holy shit, the state of this board. nearly 200 replies in a thread where everyone is claiming to have a 3pl8 bench and not one has posted their bench. you fags can't even try and keep the larps real anymore huh. board full of soibois and indians
at the very least i thought some fat fuck with 4 sets of goblin elbow sleeves would have posted something

>>77103101
ya those are real

>>77119283
go post on obnoxious brutes if you want anyone posting with any sort of accountability.
posting your lifts on here with proof is just going to be met with criticisms of "nice stolen video" "shit legs" "wheres timestamp? fake"

>>77118642
SHORTKING OF THE GYM

>>77120539
Well when you got niggers making bold claims like 350 bench at 170 bodyweight, I can't take it seriously without proof. If they're really a lean 170 benching that, why would they not post proof? that kind of bs is unironically killing this board, I have absolutely zero doubt the guy who posted that is really some 350 pound whale who doesn't even lift, either that or 130 pound sissy. yet he will keep giving people bad advice while making bold claims about his bench