>>77104968
I just relapsed hard and gooned to pov cowgirl femdom snuff via strangulation and stabbing

>>77105225
Weak faggot

Fapped after about 4-5 weeks of nofap. I think noporn is much more important. I need to stop habitually seeking out porn when I'm bored and stop fapping because I'm bored, only fap when I'm legitimately horny.

>>77104968
Not a single one of you losers ever grew an ounce of muscle or fixed your personality disorders by not jerking offf

I'm on my fifth day and I'm ready to bust a huge nut

more than three weeks in, feeling good

Relapsed last night without porn. Of course I feel like shit today but I’m kinda glad that I haven’t consumed any porn in 12 days

>>77104968
Don't watch porn : lifes great, feel good, challenge myself

Watch porn: feel like shit, bad luck happens, feel sickly and tired

>>77106010
So true. Why does it nerf luck?

File: 1766456641978823.jpg (65.2 KB)

65.2 KB JPG

>>77104968
NoFap is controlled opposition
you should be going for NoPorn
when you have sex, are you allowed to jerk off while doing it?
NoFaplets have no consistency in their points
>Fap during sex = Okay
>Fap by yourself = Not Okay???
this is dumb bullshit to attack single men while men in relationships are allowed to live on easy mode, same shit, different ideology, you start noticing the pattern

just block porn, never watch porn again, and fap as much as you want
you'll find that you don't even want to do it that much and barely think about it once you get rid of porn

>>77106027
how does one fap without porn though, its not easy or often even possible

File: 1760523660823.png (173.6 KB)

173.6 KB PNG

>>77104968
I wonder if there will be a spike in rates of prostate cancer in the future that can be traced back to the start of the nofap era.
Kinda like how lung cancer rates spiked after smoking with a time lag to.allow cancer seeds to develop.

>>77106136
thats what porn does to you, it makes it impossible to get off without it or needing sex
i can get off in the shower just by touching myself even without imagination

>>77104968
>nofap
>in 2026
if you aren't jerking off to trannies on tiktok what are you even doing with your life

>>77105225
>pov cowgirl femdom snuff via strangulation and stabbing
what the fuck even is this lmfao.

>>77106026
the answer to that is probably more /x/ tier if anything, but ive noticed it too

>>77106146
I doubt it. The decrease in prostate cancer from fapping is complete bullshit because they can't even find control groups of men that don't fap or have sex.

File: 1585468408354.gif (1.5 MB)

1.5 MB GIF

impotent bro reporting in. i feel like I have a superpower in nofap threads.

No, that makes over 10 years of relapsing.

Day 23, really starting to crave a goon sesh lol

>>77104968
My mom died on sunday and since then I can’t fap/watch porn anymore.

>>77106027
1000% agreed. i quit pron and wack it to a single picture or imagination now and only need to once every 3 days without porn but i push it to 5-6 just to develop more self-control. hard to explain but porn has some sort of long term clingfilm-like demoralizing effect on the mind

>>77109112
I’m sorry anon

how long does it take to reprogram my arousal circuitry? yesterday i started trying to masturbate without porn or even fantasizing, just staring at a wall and paying attention to the physical sensation. it takes a while to actually get hard, but that might be because im also really depressed right now.

File: 1760581888348204.png (956.9 KB)

956.9 KB PNG

NoPorn is a lot harder because of how everything can be easily sexualized and how the social media really gears you towards sexual content (if political content doesn't get to you).

That said I've been trying to do no porn for the past 14 weeks with varying degrees of success.
It's tough. I noticed I 'default' to porn when I'm stressed the fuck out and feel like I can't do anything about my current situation.

Unfortunately ive caught feelings for my sil (my brothers wifes sister to be exact) and since im at her house (family vacstion) i cant resist. Shit sux:/

>>77110371
gonna sniff her panties?

>>77110373
No, i dont even know where they are anyway.

>>77110377
they're in her bedroom, in the laundry hamper

>>77110436
Oh, that makes sense.

>>77104968
Celibate since april 2025 (last hooker, quit porn long before that). Its not a challenge for me, but part of my lifestyle. I intend to do this until death, but havent taken a vow just in case

File: squidward.jpg (33.5 KB)

33.5 KB JPG

I think 10 days is enough for nofap because I get angry more easily and I'm in the mood to fuck the stinkiest fat bitches all night long

I was a staunch no-fapper for a few years but had to stop once I got a gf because I would finish so quickly during sex. Now I do a maintenance fap 2-3 times a week to avoid the embarrassment.

Still no-porn though of course. Fuck that

File: limmy.jpg (81.2 KB)

81.2 KB JPG

>Haven't fapped for two weeks
>Not even a conscious decision, just haven't felt a need to
>Already had two wet dreams and ruined my sheet right after washing it
Never sleeping naked again.

File: fpbp.gif.png (7.6 KB)

7.6 KB PNG

>>77105225

>>77104968
I releapsed after two month, noporn is the hard part. Just gotta keep trying.

>>77109084
Morning of day 25 and I was awoken by a wet dream (first one this streak)

It's pretty easy for me, because I see it as a waste of time and usually there are only a few triggers for me: In the morning, when I wake up with a boner - I just get out of bed immediately. If I'm bored / happen to scroll a website that could have sexual content, like /fit/ right now - I should probably be doing something more productive. The last trigger is before bed, and I actually don't think it's bad if you rub one out before you go to sleep, but when I run my bedtime routine and by the time I actually go to sleep I'm usually tired enough not to bother anyway.

>>77111520
lmao. I made to two weeks as well friend,
then I had a touchless orgasm. Probably my biggest load ever.

Whenever I have a wet dream, I dream that I cum into my own mouth. What's the deal with that? It's gotta be at least six years since the last time I actually did that

>>77112143
Noporn is only hard because you're not jerking off. If you released it consistently so weren't constantly horny you wouldn't feel the need or desire to look at porn

>>77106136
wtf

>>77106027
Jerking off every day is still bad even without porn. 3x a week tops will keep you optimal.
>>77105320
>>77112143
>>77110053
I don't get why not watching porn is harder than not jerking off. Do you have a habit of browsing porn without jerking off?

File: Screenshot_20260226-163525.png (332.2 KB)

332.2 KB PNG

Just finishing up day 22

Yea, I basically got superpowers now. Lots more energy, only sleeping 4 hours a night because my energy is so high, workouts are insane, physique improving like crazy fast, strength improving very fast, dropping body fat and building muscle despite eating 3500 a day at 5'9" 180lb, erections are rock hard and bigger than ever.

I usually do jelqing for 20 minutes every morning and sometimes in the evening just to exercise the penis muscle fibers. No cumming though. Just semen retention, massage the shaft till it's a nice and strong tree trunk. Honestly i feel bad for the next girl I fuck she won't be ready for this hammer hahaha

Anyways good luck. The first 15 days are brutal, gets much easier after that.

What I used to do when the cravings got bad is i would start a stopwatch on my phone and just wait it out.

Usually took 12 to 15 minutes for the raging hardon to go away. Honestly if you can't be patient and wait 10 minutes for your boner to go away you're a weak minded phaggot who will never reproduce

>>77113445
Incorrect. Every single time you cum and orgasm, you are reinforcing the dopamine loop in your brain.

Your brain is addicted to the dopamine release every time you orgasm..that's why you crave porn and masturbation.

Once you cut the dopamine you will no longer get cravings.

It's like smoking cigarettes, you're craving a cigarette because of the nicotine hit. Every time you smoke you reinforce the addiction by giving yourself nicotine.

That's why smoking patches don't work. You're still getting the nicotine hit so your brain is still getting that nicotine high.

The only way is to quit cold turkey. Don't jerk off. Even if you see something hot like porn, don't touch your dick. Don't masturbate. Don't cum.

It's actually super easy after the first 15 days... Once your brain stops receiving dopamine from cumming it will stop craving it.

It's the same as intermittent fasting. You only get hungry at breakfast because you trained your body by eating a big breakfast every day. If you skip breakfast for 2 week, eventually you stop getting hungry in the morning because you reset your hunger signals.

Same with sleep, your body sleeps at the same time every day because you trained it to do so, which reinforces the circadian rhythm.

It's all habits, which are reinforced by feel good chemicals in the brain. You need to learn how to control your own behavior.. it's basic brain hacking 101

>>77114197
>Usually took 12 to 15 minutes for the raging hardon to go away.
You can get rid of an erection very quickly by just squatting like 5-10 times. Takes all the blood away from your member and to your leg muscles.

>>77114195
>Do you have a habit of browsing porn without jerking off?
Yeah, actually. Especially on the PC, it's like second nature.

>>77104968
I don't get it. I decided once a week, there's one study that doing it once a week causes a test peak but it's only temporary there's apparently another at 3 weeks but I don't care to find it, eitherway it's such a small difference. Doing it like 4 times or more should lower cancer risk. Just goon to eroge: it emulates having sex and relationships, use lube or better yet fleshlight and do PE. Porn is probably worse I tried to masturbate to real women but I don't feel so good. My problem since being a younger teen has been booruus, they take advantage of the worst part of my pattern-matching monkey brain. You could also fap in the shower or sauna.

>>77115540
>eroge emulates having sex and relationships
have you ever had sex or been in a relationship?

>>77115545
No, I'm 18 and do all my classes online, so It'd be a few years until I'd have a chance(if I care). It's better than just going on booru and stacking hyperspecific tags to your liking. There's a set number of characters that usually fit into certain archetypes common in these mediums but atleast there's some build up and the scenes are pretty long. You're usually also forced to do the routes of characters you don't like as much. The happiest hikky are fully delusionmaxxed.

>>77112546
Okay, day 26 and I just had a pretty long wank
Didn't watch porn or fantasise at all, just focused on the pleasure

>>77114197
what app is this

On day 10 now, I'm mainly doing nofap to cut the porn out of my life, and already I'm noticing a difference, mainly in that I'm horny a lot more

You guys are fucking morons. Porn is what’s bad. Fapping is good and natural.

>>77115773
I quit porn 2 weeks ago but when i still fap to imagination i still feel bad afterwards

i just fucked up again somebody call me a weak faggot please

>>77109112
I am so sorry
I hope she lived a happy life with you, anon.
Take good care of her memory and yourself

>>77115801
You'll be fine lad. Keep trying.

>>77115801
Until the next time brother

>>77109112
does that mean you regularly think about your mother when you watched porn?

>>77114197
Wow what a very subtle ragebait anon.

>>77115801
It's okay anon, the pervasiveness of erotic imagery and porn triggers all over the net has to make this ohe of the hardest addictions to avoid. Stay consistent, we will too.

>didn’t masturbate until I was 23
>been masturbating for 10 years now
>doesn’t matter if I masturbate every day or multiple times a day
>doesn’t matter if I go weeks or months without masturbating
>it never changes my sexual life
>still stare at the ass of almost every single female I see in public and imagine plunging my tongue inside it
>still have no standards at all and think that nearly every woman under the age of 40 is attractive as long as she isn’t obese… chubby and borderline fat I still think are attractive
>still never speak to any women
>kissless virgin at 34 years old
It’s truly shocking how someone can get to this point and live like this

>>77116995
Yes it is. Good thing you made it all up.

>>77106010
>bad luck happens
Indian

>hate trannies
>hate indians
>can't stop talking about them
Generally it is advised not to constantly think about sources of disgust, I wish for you faggots to learn this someday

just go noporn, humans have fapped since ages, when you go noporn you realize how many times you fap because youre bored or some dumb shit, not because youre actually horny. porn is jew mind control look it up. changes your brain chemistry. porn makes men weak submissive limpdick cucks

>>77116995
>>didn’t masturbate until I was 23
how does that even happen

>>77116995
You are no less degenerate for being a gooner now than you would have been from the beginning.
>>77117006
Porn is ofcourse bad, morally and psychologically, but I think jerking off is also bad because it is a single point of extreme dopamine. It's like a drug.
Save that kind of experience for when you can spend those neurotransmitters bonding with another human, hopefully your wife.

>>77106136
It's called imagination you fucking brainlet.
My top fetishes aren't even achievable with porn, and is a pretty rare hentai niche.
What is fapping? Self pleasure.
Are you really attempting to say it's impossible for you to have pleasure without some Other? Some jew owned porn company holds exclusive rights to your dick?
Think about what you just asked.

>>77109112
Well, at least it can't happen again. The worst is behind you. You're still here though.
So go forward and live a life that would make her happy to see you living from the other side or whatever belief you have.

>do nofap
>get a couple of months in
>occasionally look at hentai because I still want to keep up with artists but no fap
>eventually notice not getting hard
>try to fap partially to make sure everything still works and I didn't somehow give myself ED
>difficult to get erect
>wtf
>fap to completion just to make sure
>next fap attempt works fine
Scared myself. I'm at the age where ED is a real concern.

>>77110371
Brother's wife's sister is fair game.
Just ask her out (unless she's married).
If you want it to not be awkward, do so at the end after you're not staying there anymore. If it's a no, then you tell her not to worry about it, then just act cool and if nothing changed (because it didn't).
If she is married or something then yeah gg, but same problem every other married woman has.

>>77114200
Craving a cig has both psych and neuro causes. You can give yourself a candy stick or just piece of cardboard to take care of the psych component which is enough for some people to help w/ the cravings (because they were more so addicted to the habit, not the nicotine).

>>77104968
I weirdly cured my porn addiction about a month ago, not sure of the psychology behind it in case any anons know

>gf and I break up a month ago
>pretty bad break up, feel like shit
>have a night out with my bro
>bro lives in share house with my ex gfs best friend
>come home from night out, go to crash on couch
>ex gfs best friend comes out to the couch
>trashy in a hot way
>in her underwear
>"anon I had a nightmare, mind if we share the couch?"
>she cuddles up, little spoon
>immediately moving ass up and down
>reaches arms back to grab my neck
>have very erotic sex that night
>bang her again in the morning
>fap thinking about it the next day
>no desire or need to look at porn at all anymore

Maybe it's that I lived out some kind of porn fantasy in real life? Any time I'm horny I just fap to the memory of that exact degenerate situation I was in, it makes me so horny the thought of porn doesn't even slightly compare

>>77117001
Didn’t make up a word, I guess it’s so pathetic that it seems fake
>>77117085
Just never cared I guess. Never having sex and not even masturbating through teens and early 20s indicates a severe mental illness I think

You guys wouldn't have porn problem if you didn't open your phones and computers first thing in the morning. I'd say its a boomer take but even fucking boomers are addicted to their devices too now.

>>77104968
I don’t fap, but I do make porn.

>>77114195
> Do you have a habit of browsing porn without jerking off?
Yeah, on my phone whenever I catch some privacy and have nothing else to do. It’s frying my brain like an egg.

Im legit at the point where the shame and guilt ive conditioned myself to feel because of nofap is worse than anything regarding fapping.

I'm starting to think that, for the purpose of getting over porn addiction, rubbing one out without porn occasionally is better than trying to abstain completely

>>77117502
YES ffs, people only fap daily or multiple times per day because of compulsive porn addiction. if you quit porn, you won't need to jork it as much and reap some of the "benefits" of nofap while you're at it

I haven't looked at hard-core porn for like 3-4 weeks. I have zero, none, nada, zilch libido. I see tits and feel nothing. No horny thoughts. When does it get better? I thought i was supposed to get the libido of a barbarian rapist.

>>77118590
Did you see those tits in real life and feel nothing or only on a screen? If the latter, I don't see what the problem is.

It's been 2 weeks almost and my hair feels a lot nicer, but I am also fasting and doing cardio. Still though, I don't want to cope in thinking that nofap will stop my balding and regrow my head hair? Will it or not? Does nofap do anything for your appearance? I want to stop being an ugly incel, man.

>>77111520
You guys don't know true pain until you're staying at a friend's house and a wet dream hits you.

How the fuck do you even explain what you accidentally did to their sheets? I just had to hope they didn't notice when they did the laundry.

I haven't jerked off since last August

>>77104968
I’ve been running the long game with this girl. She does everything except fuck me .

Says I need to wait a year .


Anyways left her house this morning came home and fired of a doozy of a FAP

I’ll be no fapping until I see her again in 2 weeks

>>77110836
Truest shit I’ve read on here

>>77116995
Same I didn’t masturbate until I was 30

I would fire off about 3-5 wet dreams a months

A lot of them were gay

>>77104968
ITT: Mormons

Please kys and stop spreading this weird sex cult

>>77104968
ITT: Reverse Circle Jerking

Hint: Mutilate your newborn son's foreskin to achieve the ultimate nofap. Can't fap if you snip it off.

File: sad_man.png (645 KB)

645 KB PNG

>relapse and fapped 5 times during the weekend