let it die

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>Outbenches you

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>>77109474

>>77109474
When this says blobby mass index won, does this mean bob won or rajeet won

>>77109842
same
>person

>>77109842
Bobby won
The entertainment is over
The schizos have been institutionalized

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>>77109474
THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting ANON CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
>A bench press in excess of both 1.5 times bodyweight AND 350 lbs
>A LMAO4PLAET or greater row from the ground
>A Log "Press" of at least 240 lbs and 1.15 times bodyweight
>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight
>A body that /fit/ won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder

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>>77110496
OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):
1.) Do not talk about cutting
2.) Do NOT talk about cutting
3.) An adult male is >190 lbs, and this is an 18+ board
4.) LOLfedders get out
5.) Every fed is a LOLfed
6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like
7.) There are no real rules about judging either, enjoy your R E D L I G H T S
8.) You must have vids to prove your lifts
9.) POST LIFTS or GTFO – The choice is yours.
10.) EAT MOAR – It is never enough
11.) Your program is shit, no exceptions
12.) Powerlifting is not a sport.
13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness
14.) FIGGY is not a fraud
15.) FIGGY is not a felon
16.) FIGGY IS NOT A JEW
17.) Grow a beard
18.) Phoneposters get The Rope.
19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.
20.) Try harder
21.) You must squat >2.67 times bodyweight AND have an unblemished boxing record to bully FIGGY

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>>77110499
UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Masculinity). Post, but don't spam, in every thread.

>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.

>OGD (Obese Genetic Dud)
A GDE that tried to cope by getting fat. Did not get stronger. Look at him and laugh.

>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.

>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.

>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.

>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.

>LARPER - Lamely Accessorizing Retard, Performance Essentially Rubbish
Wants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.

>FAGIT (Freakishly Adept Genetically, Incredible Total)
Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.

>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)
Complete assclown and permanent virgin.

>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.

>TWIT (Third World Idjit Tard)
Smelly unAmerican FOREIGNER who lifts in the futile hopes it will make him matter like AMERICANS matter

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>>77110496
>>77110499
>>77110502
>last thread
>FIGGY interrupted
>thread dies
And now THIS thread is blessed für tausend Jahre. Lesson learned, lil zoomeritos!

>>77110507
Blessed to 404 before 44 bobbies

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>zoomers don't know about pete being flown out to various places to pull for animal

you cowards dont even smoke crack

>>77109474
Excreting a solid load of Norman khan

Started taking pictures of weights when they were left out every time it happened to me since about last month. I'm up to 12 pictures already. Ridiculous. Why can't people rack the weights right?

>>77112103
not my fault you cant raise your wife and kids right

if this thread stays alive longer than the previous one then bobby definitely won

anyone here has Joey T Training Method? anyone that bought that can at least explain to me how the program is setup and all that?

>>77112205
Kek reverse psychology but I stand with you

Excreting more Norman khan this morning

height: 172cm
weight: 198.2
scent: this 19yr old girl stunk up the gym
music: https://www.youtube.com/watch?v=LrkEc2V3mO4
vids: https://www.youtube.com/watch?v=Lij7pOvRXKM https://www.youtube.com/watch?v=eLXmqorq1T0 https://www.youtube.com/watch?v=ZgjEtsS_kOg

squat 3x1 405
chin hold 2x30sec
reverse bench hold 3x30sec 75
dips 2x20
multi-hip 1x8 15

Took another picture of unorganized weights at the gym. They took off one 45 and then put two 25s over top of it. Today was not too bad. Three singles instead of one at 405. Going to start back adding in squat volume next week. With any luck I should be back to 495 singles in about two months. The full knee extensions are really helping, moreso than the jumping (although both did help). Glute still has some tendonitis but its very manageable now. Just need to keep doing the overcoming isos, nordics, and 45 deg back extension. Shifted more some of my PM training to have more low tuck planche holds. Currently holding 6 seconds at a time for about 10 sets. Getting my hips up is going to be a bitch. Highly recommend it.

>>77112544
Never heard of him I will look it up though. Always good to get some new information.

>>77113246
your not real

>>77113246
>Never heard of him I will look it up though. Always good to get some new information
he's one of the best bench pressers of all time, dude is legit. 745 bench in gym i believe

I think I fractured my forearm with close grip bench

>>77113985
Literally how, axial load is by far the forearm's strongest orientation

Going to a little local competition not serious or anything so nervous aaa my squat sucks nyooooo

Why are you completing in an activity that makes you repulsive to women and unhealthy? Most of you fatasses can't even run a mile and have t-rex legs lmfao. Powerlifting is retarded.

>>77114265
why are you mad?

>>77114265
this poster got dangerously high cortisol levels

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I'm gonna gain 40lbs of pure fat and 1lb of muscle so I can add 5lbs to my low bar fat sit! This is what powerlifting is all about!

>>77114644
who are you quoting?

>two powershitting le bad posts today
the schizo is getting desperate

>>77114644
Jestermaxxing to nobody. LTN

>>77114644
Now this is a Bobby post

Any program recommendations? I've been running SBS RTF for two years and I’m ready for something new. For context, my stats are: 82kg BW, 174cm height, with a 220kg squat, 150kg bench, and 260kg deadlift.

>>77115497
We run MadBobby, or Bobbygate primarily. You could try Bobby Gold for a premium.

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what happens when it hits 10,000

>>77115691
dont forget blobby, blobert, bobbu, robert, rob, raj, and fat fuck

height: 172cm
weight: 197.2
scent: none
music: none

ssb 3x8 225
chin-up amrap 1x20
nordic hold 3x13sec
incline bench 1x1 245
single leg leg extension 3x8 60
ass bike hiit interval 3min :20/:20

Not too bad today. Cooked myself on the amrap of chin-ups and had to rest for about 20 minutes after, but did finish the workout. Incline bench I may switch to higher reps on we will see. I need more bench practice in lower rep ranges but I don't really care that much my strength is still going up. Leg extension I am going to increase to 12-15 rep range. I figured out the machine. I just try to throw my leg up so the top part of the thing hits the top like the carnival game with the hammer and the bell at the top. Its more challenging to not slam into the top and bottom. Its way more fun that way and easier to get consistent reps. Still don't love it, but its more viable now.

>>77113665
Nice thanks

>>77115497
What type of programming are you looking for? Or rather what did you like about the program and not like? Do you want something with more singles? Amraps? Lots of sets of 4-6 etc. There's a lot of good options just depends on how you want to train.

>>77112544
Just looked into this. I don't have it and need to save up for it, but I will probably buy it if no one else has it. Benching is the most interesting part of powerlifting and I am always looking for good takes. I have seen almost every lifter stall out on bench for hilarious amounts of time in ways that does not happen with squat or deadlift.

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Reminder that he won

>>77115744
I’m not a fan of the first block of SBS RTF. The rep ranges for deadlifts and squats feel a bit too high for me. Something with more work in the 3–6 rep range would be ideal.

>>77115931
He won the rare award for having body fat percentage equal to BMI

>>77115691
I vote we put his name out to pasture, just like his corporeal body

>>77110502
Literally nobody uses these mate. Instead how about a best of?
>I chase both raw numbers and formula, bitch
>Wake up plg. It's FEEDING TIME
>

>>77116249
No I don't!

What leagues should i watch to get into it? Lost in that regard

Excreting a giant load of Norman khan
Stink factor 3.9/10

>>77109474
does supermong still post here?

good morning

I will stay in plg until I see the super autist ain to get the octosevens with a wasted get, then will never visit again.

>>77109474
Wow I was not expecting this Norman khan to be like this but it was explosive Norman khanarrhea …

BIG DOG WORLD OUT THERE,
STAY HEALTHY,

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>>77117661

height: 172cm
weight: 198.6
scent: none
music: none

sumo 405 4x3
dips 2x20

Light training today and this afternoon too. Need to watch some NRL tonight so that cut into the afternoon a bit. Sumo felt pretty good. Hammies were a bit sore from the nordics on Fri. I should probably move them to Thurs, but I will keep them on Fri for the rest of this block to keep myself from pulling too heavy and irritating my glute again.

>>77116155
I am still looking into newer programs, going to be a day or so. Don't want to recommend sheiko or something (if you have the time, its not bad though, very comfy to run).

>>77116418
There are no real leagues, just "big" meets kind of like golf or tennis events. I don't know which meet is coming up close I think there is a decent one really soon though.

>>77114644
You must train neck with a yoke like that. Respect.

>>77117661
>>77118793
post the tantrum webm pretty please

>Sumo felt pretty good
Is this a euphemism for sucking cock

>>77118848
>>77118959
Oops. My curry fingers slipped

More Norman khan is evacuating rn

what are your lifts bobbertson?
https://youtu.be/cM-4wl0aUvs

EVEN MORE Norman khan coming out

This batch is stinkier than the one from yesterday night

height: 172cm
weight: unknown
scent: none
music: none

Forgot to weigh myself today but its fine because I'm fasting. I forgot I was fasting so I started my day with 80g of goldfish, 2 poptarts (standard serving), and a slim jim. Other than that I did not eat anything. Still looking up programs I should have something tomorrow or the day after if no one chimes in first. My diet actually got much worse after I started tracking all my food. Averaging 85/110/400 p/f/c for the past few months.

>visit /plg/ for old times sake
>90% of the posts are still bobby related
fucks sake

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Squattos getting easier and easier lately

>>77120913
Trip on, Bobby.

>>77121138
Good squatting

>>77120913
all i think about is bobby

Do you people give programming advice? I'm at a 430*5 DL 6' 223lbs and wanna deadlift 500. I can do a set of 5 rack pulls from the patella at 505 but fail single deadlifts above 455 by them never breaking off the floor. Would it be reasonable to start doing deficit deadlifts? Right now I do heavy shit on Monday, light shit on Tuesday, like power cleans or weighted chins, then light but fast or paused DLs on Friday. Just failed 475 for a single with a week of rest, thought I'd be closer to 500 by now.

>>77122374
deficits will help, also leg press especially dead stop. Quads and glutes are weak, hammer those

height: 172cm
weight: 195.5
scent: none
music: none

bss pause 3x30sec 145
chin-up hold 3x20sec
nordic hold 4x15sec
wide pull-ups 3x4
db bench 4x15 60
hip flexor iso 3x15sec
bike hiit 5min :20/:20

Not bad today, little light from the fasting and also did not eat enough today. Walmart did not have chicken sandwiches when I went for lunch, so I had to get a bag of chips instead. Tomorrow I am going to get some frozen pizza probably. Training was good both am and pm. Spent a little too long at the gym (about 2 hours), but got everything done for once. Would like to knock about 20-30 minutes off though. Still working on finding the programs. Looking at the muscle and strength pyramid for fun. Its not bad, a good summary of the recent research. Most people are not organized enough to get much out of it though.

>>77122374
>>77122489
Man I'm gonna be honest. I never did any of those variations. I deadlifted 4pl8 while being half the weight lol. Just lift heavy and try hard man.

>>77122847
4pl8 is literally a beginner number. Kid at my gym pulled 455 at 150bw after like 18 months of unserious training. Keep your "advice" to yourself.

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Height: 5'9
Weight: 450lbs

Squat: 600lbs
Deadlift: 400lbs
Bench: 155