This but 3pl.
Nobody cares about 2pl unless you’re working out less than a year

>>77111703
Yes and you're one of them.

>>77111703
Thats a french man

I bench 185lbsx6

Heres a redpill for you.

Heavy bench means nothing if you don't have a six-pack, decent legs and a solid back.

Don't be a turbolard powerfatty.

Not only is it unattractive, but mass moves mass, no one cares you can bench 500 at 400 bodyweight

>>77111924
Post body

>>77111703
That's a man, hopefully
>>77111924
Mass moves mass implies all fatasses can move 225 on day 1 yet i've been to multitude gyms over the years and 99% of 2pl8ers and above ive seen are sub225 in bw themselves
Same for the deadlift squat and whatever
Pushing movements are especially influenced very little by your own weight especially OHP or like i said every fatass would be breaking records on day 1 and become a state or national champion 6 months later

>>77111924
>heavy bench
>2
Kek post that body you femboy

Couldn’t be me. I’m working up to 3 plate for reps on INCLINE

>>77111928
>>77111930
>>77111931

I guarantee I mog tf out of all of you faggots I don't need to post my physique to prove shit

DYEL fags on their first year of lifting still posting about 1/2/3/4 like anybody gives a shit.

Everyone pushing actual heavy weight is on gear, roided to the gills (Ronnie Coleman , Larry wheels) and even if you hit 1/2/3/4 it's only impressive if you're a 120lb female at 5'3"

Nobody gives a shit you finally hit 2pl8 bench.

Go run a mile fatass

>>77111832
He's cute. i would do sex to him.

>>77111941
Post video proof of your lifts or your physique

>>77111941
Lol weak runt skelly shut your mouth. Bench 3 plate or forever be a bitch.

Being lean is only important as far as it maximizes your facial aesthetics. Otherwise bigger is better

>>77111948
Suck my cock and balls phaggot, and don't forget to work the tip

I ain't posting shit. Fuck out of here

>Hover over the post
>No file attached
Feel free to reply with another angry catty comment i wont be reading. Unless you eventually post physique.

>>77111953
Fatass, keep bulking through the summer.

I'm sure girls care about your 315 bench when you can't even see your dick cause your belly is sticking so far out you can't take your shirt off at the beach

America has an obesity epidemic and you're part of the problems. Enjoy your heart disease. Keep dirty bulking bro it's super aesthetic being at 40% BF

Nobody can even tell that you lift unless you have a full six-pack. Powerfatty disgust me

>>77111941
Post body

I can only do 135.

>Long wall of text
>No picture or video
Sorry you're upset, or congrats if you're happy, or whatever.

>>77111703
This is my thread >>77101101
I can only do 85lbs for reps

>>77111703
2pl is a lot. It is not "year one". If you actually give a shit about controlling the weight and targeting the pectorals, your max will probably fall between 2-2.5pl and that's being generous. Somewhere around 1.5x bodyweight.

3pl training is a holdover from the 80's/90's retardation of "drink a glass of raw eggs between ass pinning sessions with coach".

>ITT: Autists
>Yes, you.

>>77111952
hes done you

>>77111949
Post body faggot.

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>>77111952
The faggot has gone back to red dit.

>>77112263
You can only progress further past a certain point by chasing hypertrophy and muscle growth. Most powerlifters belly bounce, shorten rom, etc. In reality I'm way stronger than most people way outbenching me at say shoving, punching, etc.

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How fucking weak you have to be to not bench 3pl as an adult male?
What the fuck is happening with this board?

>>77111707
This but 4pl

>>77111703
...yet. I'll get there soon.

>>77112728
Post video of you benching 3pl8.

>>77111703
name?

>>77111944
This but extremely violent rape

>>77111703
Me.
Supposedly being able to do 29 reps with 60kg equates to 100kg 1rm, but I never got it.
>lift heavier
I can't anymore with the 1-5 rep range, I just don't recover.
I'll keep playing with volume and light weight till it works.

>>77113913
>29
20

>>77111703
I've never done bench press. Never will. I'm gonna continue dipping AMRAP forever.

>>77113055
This but 5pl.
Nobody cares about 4pl unless you're roiding less than a year

>>77113948
It's ok bro, you're still valid.

I don't bench, just do dips and OHP.
Massive chest looks faggy anyway

>>77111703
I'm working on a 2pl8 ohp, so I'm pretty sure I can bench 2pl8

>>77111924
This is the most braindead take ever, yeah lifting say 225 at 180Lbs is more impressive than at 210Lbs but its not fat that moves weight retard

>>77114245
>yeah lifting say 225 at 180Lbs is more impressive than at 210Lbs
How so? Both are same strength but a 180lbs guy can be effortlessly overpowered and raped

>>77111832
He's zainichi portuguese. Real Frenchmen are manly

>>77114387
So he's Korean Portuguese? Thats a weird combo

>>77111703
Ya, but I can lift my whole body weight with 1 arm on my finger tips.

>>77111924
TRVKE
I see dudes who don't look like they've spent even an hour in the gym ever throw up 3 plates for reps

>>77114777
If I posted physique people would think I bench 4pl8s+ for reps. I rarely go above 5 reps. Some real fucking bullshit.

>>77114787
Post physique friendo

>>77114791
I made a discord for fighting/lifting trying to get people to fight me for money if you wanna join. I'll post the discord I guess but will have to vc and I'll dm you if you can help bench form.

>>77114791
If you can help bench form here's DC but I gotta make sure you won't go posting it since I am pretty fuckin tall and it'd basically doxx me to everyone I know.
https://discord.gg/pNthNvtVC

>>77111707
>this
no real man should take a year to get to 2pl8. If it takes you a year or more go see a specialist or just give up.

>>77111703
I was 135 lbs of anorexic vegetarian soccer player when I left high school. In college I was 145 lbs of virtue signalling dipshit hippie who thought calisthenics were some sort of superior "functional" way to train, like strength isn't generally "functional".

In my 30s I'm 180 lbs with bodyfat barely above single digits and I've spent the last ten years in and out of 4 combat sports. While working 50 hours a week and still managing to train 4-5 times a week for a long list of specific performance goals, I still bench 225 for 3. This progress is solid and you'd be hard pressed to try and make me ashamed of it.

>>77114850
>225 for 3
Ahahahahhahahaha
Post body :)

>>77111941
Mostly agree, but I think 1/2/3/4 is a fun goal

>>77114057
this but 6pl
who gives a fuck unless you take all the weight from the squat rack

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>>77114853
>Ahahhahaha

Weak bait faggot.

>>77111703
I overhead press bodyweight. Eat a dick.

>>77115174
AHAAHAHHAHAHAHAHAAH
It’s evn funnier than i expected

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>>77111703
The things I'd do to him...

>>77115379
Bro is clearly pretty swoll for a natty, and for a hobbyist combat sportsman at that, considering all the specific work that takes. You post your teenaged bitch body.

>>77115387
This looks newer, does he have a new social page?

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>>77111828
OP is not a man.

>>77111703
>>77115387
not gay but Ariel would be such a cute gym bro

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I have never been able to bench more than 180 and im ok with that. I reached my limit. I doubt I'll ever bench 2 plates just like I know I can never be a handsome man.
Life is still beautiful.

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>>77111703
Bench is retarded. Dips are the Squat of the upper body.

>>77116938
I was about to agree with you but then I noticed that's an obvious tranny

>>77111703
There are men in this board who cant talk to a woman they are not related to

>>77111703
>>77115387
>>77116838
>>77116938
I'm scared bros, they're getting WAY too good at passing now. It's just like AI

>>77111703
How do you guys always know when I’m browsing?!

>>77119754
They don't pass at all. They're obviously boys. That's what makes them so delectable.

>>77115387
If all trannies were this good looking i'd have no problem with them, despite most of them being very politically retarded.
Unfortunately vast majority are fucking hideous creatures.

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>>77119754
I don't get your point in replying to me. I'm not even slightly feminine I'm balding and have a beard

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>>77116938

>>77115041
This but 7pl8
Imagine not leaving humanity behind

>>77122190
This but 8pl8.
Imagine not being omnipotent