>>77112659
Tails are very important because they help animals turn around

>>77112705
unironically what the fuck is that??? looks like a fucking tumor what muscle is that lmao

>>77112736
What the fuck are Will Tennysons legs lmao

>>77112731
>the bad glute is what u grow with hip hinge motions, like deadlift squat, hip thrust, lunge, benchpress and OHP (arch)
It's funny how you base your entire philosophy off a couple images. When in reality if you look the vast majority of people who squat and deadlift have aesthetic legs and glutes. A few weirdos doesn't prove anything.

>>77113422
>no i tested it on myself and i turned into nigh greek sculpture
May I see

>>77112659
sometimes when I jerk off I lay on my back and flex my glutes really hard near organism and I pop those last few vertebrae
feels good man

>>77112705
even an untrained stringbean such as urself can stand in front of a mirror with your legs facing forwards and rotate your torso until u look exactly like that

>>77112854
likewise for this even an untrained stringbean such as urself can point your feet in opposite directions and marvel at the illusion of width as your QUADS and HAMSTRINGS point inward and outward while your ADDUCTORS point forward, becoming invisible

bot i'm always trans
please redeem more estrogen to india bot

>>77112705
This is why you do lunges for that thick booteh.

>>77114991
>gtfo bitch bot gpt :D
So what you mean to say is that you will never actually post physique, because you look like a skinnyfat dyel just like you do in that video of your dorky self, because your ideas are shit and do not work.

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>>77112705
>>77112731
>>77112736
>>77112854
>>77113422
>>77114991
>>77114999
>>77115077
>>77115203

>>77115183
>So what you mean to say is that you will never actually post physique, because you look like a skinnyfat dyel just like you do in that video of your dorky self, because your ideas are shit and do not work.
I got you senpai, here is schizobot popping a little boner

>>77115253
I don't report you, beep boop.
What are you wearing now?
Just the blue hoodie with no pants?
Beep.

>>77115203
>>So what you mean to say is
So then what is your reason for not posting physique?

>>77115238
Wow he looks like complete shit who could have imagined
Oops I mean, what a Greek God. I will immediately do whatever he suggests

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>>77115606

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this ESLnigger is absolutely impossible to understand

I broke my tailbone in high school. I'm almost 40 and I still have to be careful about what I sit on and how long I sit or it hurts

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>>77116273
>I broke my tailbone in high school. I'm almost 40 and I still have to be careful about what I sit on and how long I sit or it hurts
sorry to hear about your loss of fucking up origin of the best glute responsible for upright posture and locomotion
>>77115238
>>77115274
>>77115353

i wish i could read that, must have been important

>>77117205
>flat footed perfect form squat is a stretch, there's a reason oly weightlifters use heeled shoes - u're weak in stretch and they need strength
>stretching is universally retarded - u tug on already elongated muscle, it will get injured, it will be weakened, and it will defend itself afterwards by limiting range of motion - stiff, shortened and brittle the muscle will become
>squat is retarded for many reasons, there is nothing particularly valuable about the motion, you ruin your posture and ruin aesthetics, injured psoas will pull pelvis into anterior tilt and backwards, overgrown adductors vastus lateralis and gluteus medius will externally rotate hip, your locomotion will shift to overgrown muscles and u will look like utter fucking twisted fat gremlin despite working out all the time and the muscles that u were supposed to use on daily basis (glute max VMO gastrocnemius abs - yes sisxpack and multifidus gastrocnemius) will atrophy
>u will assume stressed fight or flight posture while standing and walking, boxer or soccer plater posture
>and one day for completely no reason seemingly u will bend over to tie shoes (cause that's what Will did here essentially) and your low back will go on a strike - PSOAS

>>77117219
Hey psoas guy.
What would you recommend to do to calm down an overactive scm?

I've been forcing myself to nose breath for a while, but it is still painful and pulls on the back of my head

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>>77117219
>t.
>>77117233
listen to this nut at your peril, anon.

>>77117252
I mean his way of communicating is obnoxious - I remember initially instantly tuning out anything he said.

But honestly him constantly banging on about the psoas, made me take hip flexor work seriously and now the pain on the front of my left hip has significantly reduced.

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>>77117261
Working on your hip flexors is a good thing.
Comprehending what that nut cup is trying to say is like putting a grease fire out with your face. He must live under high voltage power lines.

If I clench my buttcheeks hard enough I can crack my tailbone like my knuckles. It feels great.

Can anyone else do this?

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>>77119051
nope, it's the other way around for hip rotation
push hips forward in internal hip rotation under load
>what load ?
rubber that u pull up on with hands, yes it's very simple - with tucked, chin extended thoracic, knees straight feet parallel and pressure through the inside of the front of the soles - postural muscles like lower gluteus maximus grow from upholding good posture under load
>>77117219
>>flat footed perfect form squat is a stretch, there's a reason oly weightlifters use heeled shoes - u're weak in stretch and they need strength
>>stretching is universally retarded - u tug on already elongated muscle, it will get injured, it will be weakened, and it will defend itself afterwards by limiting range of motion - stiff, shortened and brittle the muscle will become
>>squat is retarded for many reasons, there is nothing particularly valuable about the motion, you ruin your posture and ruin aesthetics, injured psoas will pull pelvis into anterior tilt and backwards, overgrown adductors vastus lateralis and gluteus medius will externally rotate hip, your locomotion will shift to overgrown muscles and u will look like utter fucking twisted fat gremlin despite working out all the time and the muscles that u were supposed to use on daily basis (glute max VMO gastrocnemius abs - yes sisxpack and multifidus gastrocnemius) will atrophy
>>u will assume stressed fight or flight posture while standing and walking, boxer or soccer plater posture
>>and one day for completely no reason seemingly u will bend over to tie shoes (cause that's what Will did here essentially) and your low back will go on a strike - PSOAS