>>77112848
we don't sign our posts here

>>77112848
More food. You have great potential. Consider compound lifts. Your not starting as a fattie so you are already half way to success.

>>77112930
Plot twist: I did start as fat and this is Not The start

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Looking to cut about 15lbs

>>77113073
Go for 20. You're so fat that your wrists are fat. That's pretty damn fat.

>>77113089
Feel free to post your body (you won't)

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cut continues a little bit moar

>>77113095
Not him but you're indeed fat. Idk why you're pissy about it.

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>>77113205
>you wont

>>77113160
you are so gay coded you wrapped around to pounding all possible puusy

>>77112848
have you tried lifting weights?
>>77113073
good mass for an asian. I would bulk a wee bit more.
>>77113160
lookin good my man
>>77113197
lean but your pecs need alot of work

>>77113160
mirin'
what's your routine like?

>>77113197
Always good to see you Anon, looking peeled as always.

>>77113250
testosterone supplementation + good genes + proper dieting
oh and lifting weights of course

>>77113252
Thanks bro
I have nothing else in life, tbqhwy

>>77113244
I had AC separation in December and still can't do any forms of bench + I have pectus, my chest will always look retarded

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Body dismorphia is very real boys. Am I ottermode+ yet

>>77113313
would not have said anything about pecs had I known that
your chest still looks better than 95% of men
keep up the good work

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It's time to cut

>>77113256
>good genes
>need roids
Kek hope you do not enter the hole of roid and roid. Because your “good genes” will go out when you stop the roids

>>77113313
If nothing else, you have your health bro

>>77113368
Stop taking the diuretics. If you know you have body dysmorphia you know you aren't really losing weight watching the scale go down like that. Dont kid yourself. You look great. Dont be so hard on yourself - we're our own worst critic.

>>77113454
Only a bloke on /fit/ could spot a barely visible container of dandelion root lol

I take a medicine that makes me retain water, trying to drop the last 1-2% of body fat

165 @ 5’10

>>77113368
you got the penis veins, youre good bro

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>not having philips hue in the home gym so you can workout in camgirl lighting
ngmi

177cm, 78kg
Bulked for 2 years from skeleton (63kg)
First time attempting a slight cut for the summer, I've got a bit too much love handles for my taste

fatty mad kek

>>77113614
Ok

>>77113368
what do you do for core? fuckin mirin
>>77113404
carryin gold under that layer of baby seal blubber bb
I believe in you
>>77113073
you are my favorite poster
>>77113244
that's another race swap

>>77113660
The world would be better without you

>>77113926
Ur fat! Lol

>>77113404
1-2 more months bulking imo
>>77113368
yes, except chest is maybe a little lacking (but could just be the photo)
>>77113645
pretty good for coming from skelly, you look closer to 85 than 78 i think

>>77113739
Didn’t ask

I am here to collect male body pictures for femanon.
*jiggles cup*
Post even if you don't lift. We have weirdos.

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>roiding for this
Yes

>> >>77113615
But men need to have goals for their body, finances, social network etc
You saying I can chill on the gym for a while?
>>77113857
Crunch machine, but twisting leg raises got me the obliques a couple years back. Progressive overload like anything else
>>77114111
Chest is lacking, but im barrel-chested and my shit already looks like too much with a fitted shirt. Gonna prioritize incline bench+ dips to avoid the man titty look

>>77114167
>>77113739

>>77113073
>15lbs
lmao you're fucking delusional.
Try twice that.
And how fat is your face without the filter/AI enhancement?
If this is even you, which I doubt

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>>77114907
>being this vitriolic over someone trying to improve themselves
>not posting own body in a /CBT/ thread
>ITS AI!!

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Not current, but about 4 months ago.
I've since cut about 25lbs with minimal muscle loss but dont feel like taking a pic.
Starting my next blast next week. Gonna try dangerous amounts of trestolone and finally become a mass monster.
6'2" 240ish in that pic.

100% natty btw
Routine is a few push ups and sit ups everyone morning.

>>77114909
>not posting own body in a /CBT/ thread
I'm right below you, you fat chink >>77114911
Now post your real fat ugly face.
Your shitty chink AI didnt even render a neck. Your chin is growing right out of your chest lmao

>>77114917
>shirt on pic from FIVE MONTHS AGO
>calls others fat
OOOOOOF

>>77114917
chill out grug. pretty sure it's the ai race-swap guy. either way you're bugging out, big guy. that annoying pencil-neck nerd >>77114909 might be gay but he's still right.

>>77114921
chinky
o
p
e

cope
h
i
n
k

>>77114852
her vagina is falling out does she know?

>>77114924
Concession accepted. I'll be waiting in the next few threads for you to post your current body, which you probably won't. Until then, I guess keep calling people AI-generated or whatever as cope. I'm gonna hide your posts and replies from now on in this thread Since you're just angry and upset and you're not going to actually ever post your body

>>77114925
nothing some duct tape can't fix

>getting this felted over someone calling you fat on a German pelt collecting forum
Kekkypoopy

i came off of gear just to get pudgy, addicted to 7-oh dihydromitragynine and MGM-15... now im just wishing i kept taking steroids, ive spent the last 5 days shitting my brains out cold sweats going through withdrawals. fuck... i just feel like ive fallen so fucking far, even further than when i was an alcohlic that weighed 100lbs at 5'10

>concession-schizo getting buried in another cbt thread
humiliation ritual

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>confession accepted
You are forgiven. go with God and live a better life

>>77114926
didnt read chink lol

>>77113368
>>77114852
Based

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>>77113645
>>77114111

I managed to find a pic from jan 2024 and one from jan 2026 with zero pump and bad lighting

I need more chest

>>77116000
Stand up straight, in your second pic you have your hips rotated foward.

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>>77112848
5’11 down to 173 after hitting 181 last week

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working my way out of being a skinny twinkaloid my entire life. 190cm 86kg this morning, gonna focus on shoulders especially and eating much more. thoughts?

>>77114852
staying consistent is key for everything.
your life time goals are defined by yourself, maybe write stuff down you always wanted to accomplish or have (physical and abstract)

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Obese fat fuck here, just started lifting 3 months ago, i see regular posts saying squatting is bad and i am very confused i thought it was a staple of lifting

>>77116264
Curious what are some of your lifts?
I'm a bit taller and a bit heavier than you. I wanna get down to about 82 kg trying to figure out how we compare with muscle

>>77116197
Yeah I didn’t ask

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Bulk or cut? 167lb

>>77113160
you have NO fucking clue how envious of your physique I am
full homo

>>77116762
Try going to the gym?

Read the sticky or something???

>>77116228
temu nathan luna

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>>77112848
Sup

>>77116762
Cut

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>>77112848
Used to be a lot bigger, haven’t trained in a minute and looking to get back into it. If you were in my position would you bulk or cut first? I know I’m dyel

>>77116879
mirin

>>77116729
i don't actually know lol, i started at home some 2 months ago with a 12kg kettlebell + 10kg dumbbells and lots of calisthenics. i'm pretty sure my limit is much higher but i'm focusing on high intensity high volume just to get a tone/increase general fitness before i can start going to a gym (moving cities)
i will say though that i generally seem to be heavier on average compared to others even while skinny. i know plenty of people who are slightly shorter or slightly taller and are in better shape but weigh less. my bf is pretty low so i assume it's bone density?

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>>77117350

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Just calisthenics and kettlebell, not giving money to the gymjew. 176cm x 83 kg

>>77117465
>antisemetic take
>dyel as fuck
Tale as old as time

>>77117590
>Muh antisemitism
Gay
I don't lift commercial weights yeah, my goal is density

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Perfect lighting and love handle frauding

>>77117962
And sharpen filters

>>77117177
Bulk, you have no muscle

>>77117974
Idk what that is but no filters I’ve been lifting for 11 years and have plateaued

>>77118004
Sure thing bud

>>77118007
I feel like this is like being called not natty so thank you

>>77118023
Ok

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>>77116879
Sickening. here's one from today. I do streetlifting so basically just smash compounds. 6'0 97kg

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4 Months progress 6ft 2 187lbs down to 181lbs. I’ve only been cutting for 2 months though, first 2 months were lifting at maintenance/slight bulking planning on getting to 175lbs and then bulking

>>77118256
Good job

>>77118244
Pls be my manlet bf. I'll grab your butt and touch your chest and abs a lot when we fuck. Pls.

>>77118312
6ft isn’t manlet you literal homo

>>77118503
5'11'' vibes coming off of this post

>>77118522
NTA but i want to buy some lifts just so i can pretend to be taller, i havent had sex in 12 years so i could give a fuck less about being 2 inches shorter when i take my shoes off. aint no one around to notice

>>77118526
12 years? what happened

>>77118529
i couldnt even tell you one specific thing. the last time i fucked a chick i was high on 25-i-NBOME and heroin. went to jail got clean, got a job. and never made any new friends so basically my social life was nuked. its almost like i stopped caring when i quit doing drugs and partying. my social life now is surface level at best, i talk to random people i see in stores and shit on the street etc. but i never follow up or seem to give a shit about what happens after a random interaction with a stranger, let alone multiple interactions with the same people i see over and over.

its like my subconscious assumes every single human being i meet is a drug addict. or my lizard brain says "you hold no value to me whatsoever" and so i put in the bare minimum effort. i can definitely see myself going another 20 years like this if not the rest of my life kek

>>77118541
grim. i hope you find hope and turn it around man, people can be good and interesting and enrich your life

>>77118545
appreciate it man, maybe some day ill meet someone that provides that kind of insight through my interactions with them.

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How long will it take for muscle memory to kick in and get me back to where I once was

>>77113645
fellow bass player
i learned sultans of swing today and it's such a groovy line, i just get lost in it
wait is that a lefty?

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These captchas are very tedious

11 weeks out from my next show
Gonna do junior class bodybuilding and classic again. The overall open for both too because why not.

>>77113073
I would say 25-30 pounds
The PEDs you're on made you retain a lot of water

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>>77119255
Sup fumo friend

>>77119314
How's it going man gtsy

>>77119324
I miss my fumos but I won't grab any until I have my own place

>>77119314
core routine?

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6 months of Stronglifts without eating enough, gonna run for another 6 and see where i get to.

Working sets are 200lb squat, 135 bench, 125 row, 225 dl, 85 ohp.

>>77119417
No core routine. I hit gym to train legs only. I've always had abs

>>77119442
guess I'll just rape you then

>>77116879
>>77118244
Incredible physique.

>>77118304
Cheers mate

>>77118244
damn 10/10 chest and abs and 9.5/10 everything else
idk if you are 6' or perhaps 5'10 but with a body like that you already have a fast pass for sex and admiration
you would also look really good with long hair like fabio if thats something you ever wanted to try

>>77116879
fucking hell

>>77119426
Holy dyel eat more

>>77119426
Cool pic for ants brah

>>77116879
>>77118244
what does this look like in profile?

>>77119963
Yeah I didn’t ask

>>77117962
>>77118244
Too bad for the negative clavicles

>>77121441
Too bad you didn't post body

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>>77112848
I would cut
>>77113073
cut
>>77113160
look great. right pec looks weird, probably just the angle
>>77113197
you're gay, right?
>>77113368
you're getting there, grow a beard
>>77113404
cut

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>>77113645
cut
>>77114697
you're square. cut
>>77116000
based, great development. now cut and shave that shit, you're not henry cavill
>>77116228
faggot
>>77116264
i would cut and then develop from that point
>>77116721
based keep going.
>>77116762
everytime someone asks that the answer is always the same: cut

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>>77116879
based square poster
>>77117177
cut as if your life depended of it
>>77117962
cut
>>77118244
that doesn't look real desu
>>77118256
keep cutting
>>77119044
only memory you need is to remember to stop eating like an animal. cut
>>77119255
bulk
>>77119426
bulk

stupid shit website marks anything past 5-6 replies a spam

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>>77112848
Should have seen this thread before making my own

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5'7"
210

Cutting to 190

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Epic delt pump from this morning
Only thing I feel my pecs on anymore is cable crossovers- any advice on activating it on bench variations?

>>77121962
make sure you're shoulder blades are retracted and push higher weight.

>>77121957
This is the current body thread. Try posting your current body instead of an image from nine months ago.

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>>77121456
Tis real

>>77122013
Brown women or yellow women or brownish-yellow women?

>>77121450
>you're gay, right?
no, wtf

>>77122013
Juicy.

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Its so easy to eat healthy in Japan anons. Dropped like 4lbs without even trying

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Not sure if I should continue bulking or if I should try to lean out, thoughts?

>>77116000
insane progress you went from the guy who gets raped in prison to the guy doing the raping

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4.5 weeks left of my cut

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>>77122363

>>77122363
mirin

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how's this looking for 1 month progress anonsers, doing calisthenics/body weight only + farmer's walks for long distance (500m-1km) and sprints (trying to testmaxx and growth hormone naturally)

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>>77122791

>>77122812
>>77122791
>>77122363
U good?