>>77113747
Me

>I do the same as shit as you but in a more inefficient way therefore I am superior
wish I had a good 'jak for this

>>77113817
Cope

>>77113821
cry

>>77113747
you will lose motivation once you realize that you have not gained a single kg of muscle in years.

>>77113747
>chin ups
Ok those are good
>push-ups
Kinda weak, spamming those is more cardio than anything
>pistol squats
Ok what are you a skelleton or a t-rex. How do you get insane leg strength while also doing shitty push ups?

>zero lowback or hips
Mods, smash his L5.

>>77114008
>not gained a single kg of muscle in years
The point is to maintain muscle mass

>>77114023
>How do you get insane leg strength while also doing shitty push ups?
I did barbell squats before. Also I hold a weight while doing pistol squats for balance. But I'm a manlet, so pistol squats are not that hard.

>>77113747
>no posterior chain
at least buy a hyperextension bench or something

>>77115907
>The point is to maintain muscle mass
What muscle mass?
>pistol squats
Find me someone who never trained that can do one.

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>>77113747
I just do these, who cares about being big

>>77113747
Based
Gymtards btfo
Bodyweight exercises are objectively superior

>>77113747
>>77119122
>>77118686

You're 160lbs

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>>77119127
190

>>77118295
I can do them and the only leg exercise I've ever done with weights was lunges with a 15kg dumbbell in each hand.

>>77118211
You're right. Currently I also do some light single leg RDL with a dumbbell. So I kinda lied in the OP hehe.

>>77118295
>What muscle mass
Enough for functionality and health.
>Find me someone who never trained that can do one.
Of course I couldn't do them straight away. I did assisted pistol squats first. Now I hold a weight for balance, and they're still tough to do. I'm hoping I can crank out like 15 reps flawlessy without a weight in the future.

>>77118686
Kek. All I need is a pullup bar and I'm good.

OP here,
I also do ring rows and pike pushups (and eventually handstand pushups)

Many autists have devolped nice (albeit imbalanced) physiques doing ultra minimal routines like pullups only.

Literally anything will work if there is effort and consistency.

I don’t care about being big I care about being strong. Why would I spin my wheels doing bodyweight exercises without adding weight over time not make any progress when I can add weight and make normal everyday life easier?

>>77113747
I'm in a similar boat. I'm just doing push ups and squats to failure three days a week for the time being, I just want to get fitter. I know I'm not getting ripped doing this and it's no problem, I just want to avoid being infirm in my later years.

>>77113747
>I can't afford the gym and here is my cope