Thread #77114538
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so apparently back squats don't actually give you a nice ass because they only work the glute medius? is this true?
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What I wouldn't give to have the dickenbooty sit on my face
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>>77114540
FPBP
>>77114538
Disgusting prostitute.
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>>77114538
Thanks for reminding me about the Dicken Booty girl
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>>77114538
squats are very effective gluteus maximus builder but they make your legs big which can make your ass look smaller. if you want to make the ass big without blowing up the legs too much, look up Bret Contreras aka the glute guy
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>>77114993
>>77115079
what is this nigger bot trying to say. The ESL is so bad I can't read it.
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>>77114993
>>77115079
>>77115211
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>>77114958
Those cheeks, my face.
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Mention squats or abs and this retard appears in your thread spewing the same incomprehensible bullshit every time.
Ironically, just like a bot.
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>>77115218
She's not lean or muscular, she's toned and thick, that's why she has a DickenBooty.
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>>77114538
how does butt size icrease by going at the gym, like if you're an hoe who wants a big ass the best thing to do is to stay around 20% body fat and call it a day, you ain't gonna get a big ass by training muscle, it's good for your health but you're ain't gonna have a nice niggerbait ass like the the lastest trends dictate.
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>how does butt size icrease by going at the gym, like if you're an hoe who wants a big ass the best thing to do is to stay around 20% body fat and call it a day, you ain't gonna get a big ass by training muscle, it's good for your health but you're ain't gonna have a nice niggerbait ass like the the lastest trends dictate.
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>she's just a Dicken girl,
>living in a booty world!
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>>77115817
ayo?
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>>77114538
> only work the glute medius
It may primarily bias them, but not fully isolate them. Squats are one of the best ass builders, but shouldn’t be you only exercise if you aim for a big ass.
Hip thrust
RDL
Hip abduction