Thread #77114538
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H
so apparently back squats don't actually give you a nice ass because they only work the glute medius? is this true?
+Showing all 39 replies.
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>>77114538
Everyone knows lunges gives you the best ass
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>>77114538
No.
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>>77114538
Can't argue against the dicken booty.
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What I wouldn't give to have the dickenbooty sit on my face
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>>77114538
What was her name? She's some Bulgarian/German slut but I don't remember
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>>77114540
FPBP
>>77114538
Disgusting prostitute.
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>>77114592
DICKENBOOTY
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>>77114538
no, that is patently false. they hit the glute max directly, the glute medius is just a stabilizer
with that said, if by nice ass you mean bubble butt, you should WANT to hit your glute medius
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>>77114538
Thanks for reminding me about the Dicken Booty girl
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>>77114538
squats are very effective gluteus maximus builder but they make your legs big which can make your ass look smaller. if you want to make the ass big without blowing up the legs too much, look up Bret Contreras aka the glute guy
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>>77114993
>>77115079
what is this nigger bot trying to say. The ESL is so bad I can't read it.
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>>77114958
i don't get it, isn't a muscly hard ass not as sexy as a jiggly naturally soft ass?
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>>77114993
>>77115079
>>77115211
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>>77114958
Those cheeks, my face.
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>>77114538
>Say her name!
Dicken Booty
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>>77115221
Man where are these photos from lmao
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Mention squats or abs and this retard appears in your thread spewing the same incomprehensible bullshit every time.
Ironically, just like a bot.
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>>77114993
>you ATROPHY your muscles when you work out
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>>77115218
She's not lean or muscular, she's toned and thick, that's why she has a DickenBooty.
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>>77115492
i hereby rescind my complaint
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>>77115492

finally understood what butter face meant
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>>77115514
She's far from butterface. You're just used to caked up whores online.
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>>77115514
she'd be cute if she was a mousy bookish waif
as a deliberately-hypertrophied rubber-assed e-girl I have no interest
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>>77115283
It's the psoas guy in his mom's garage. He was naive when he first joined and anon detective found them in the archives
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>>77114538
I don't like this fake gym ass

I like fat natural ass
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>>77115678
How do you like that your verbal diarrhea is deleted now? Do you think you can keep the charade for years?
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>>77114538
how does butt size icrease by going at the gym, like if you're an hoe who wants a big ass the best thing to do is to stay around 20% body fat and call it a day, you ain't gonna get a big ass by training muscle, it's good for your health but you're ain't gonna have a nice niggerbait ass like the the lastest trends dictate.
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>>77115518
Nta, but she has the face of british man. Zero lips
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>how does butt size icrease by going at the gym, like if you're an hoe who wants a big ass the best thing to do is to stay around 20% body fat and call it a day, you ain't gonna get a big ass by training muscle, it's good for your health but you're ain't gonna have a nice niggerbait ass like the the lastest trends dictate.
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>>77115781
Tom Hardy and Kit Harrington have luscious lips.
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I squat 3plates which is not that much but my ass is non existant and my quads are big compared to them
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>she's just a Dicken girl,
>living in a booty world!
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>>77114592
leonie kommoss
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>>77117431
Based anon. Thank you. She's kinda wasted on her current bf.
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>>77117474
Wdym?
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>>77115817
ayo?
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some dude gets to pound that every night
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>>77114538
> only work the glute medius
It may primarily bias them, but not fully isolate them. Squats are one of the best ass builders, but shouldn’t be you only exercise if you aim for a big ass.
Hip thrust
RDL
Hip abduction
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>>77120835
The majority of men are still quite dissatisfied with life even with all the dicken booty out there, why do you think that is?

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