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Anonymous
02/27/26(Fri)20:26:16 No.77116214

Anonymous 02/27/26(Fri)20:26:16 No.77116214 [Reply]▶

File: 5194d77f1f2153111ad514aedf435eb5.jpg (66.2 KB)

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>change from 5/3/1 to PowerBuilder program
>Struggling to lift half my 1rm for 10

Was I the power sharter all along?

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Anonymous
02/27/26(Fri)20:29:24 No.77116220

Anonymous 02/27/26(Fri)20:29:24 No.77116220▶

side effects of being a shartstodes fan

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Anonymous
02/27/26(Fri)20:43:21 No.77116240

Anonymous 02/27/26(Fri)20:43:21 No.77116240▶

File: art13_custodes-dec26-art14-q4x6qh9vb3.jpg (415 KB)

>>77116220
The signs were there I suppose

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Anonymous
02/27/26(Fri)20:45:42 No.77116246

Anonymous 02/27/26(Fri)20:45:42 No.77116246▶

are you fucking retarded? you expect to add ten reps to your one rep max simply because you changed your mind?

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Anonymous
02/27/26(Fri)20:55:24 No.77116271

Anonymous 02/27/26(Fri)20:55:24 No.77116271▶

>>77116246
One of us is retarded but I don't think it's me bro

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Anonymous
02/27/26(Fri)20:58:56 No.77116287

Anonymous 02/27/26(Fri)20:58:56 No.77116287▶

I got a red ass wet dog dick and its dripping goo

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Anonymous
02/28/26(Sat)05:39:43 No.77117116

Anonymous 02/28/26(Sat)05:39:43 No.77117116▶

>>77116214
Post the program. I need to move onto something else after 5/3/1

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Anonymous
03/01/26(Sun)09:20:37 No.77119272

Anonymous 03/01/26(Sun)09:20:37 No.77119272▶

Troonstodes

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Anonymous
03/01/26(Sun)16:16:33 No.77119769

Anonymous 03/01/26(Sun)16:16:33 No.77119769▶

File: 1762868536879574.jpg (150.3 KB)

>>77116214
Powerbuilding programs are fine after you hit 1/2/3/4
but for natty n00bs its a waste of time

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Anonymous
03/01/26(Sun)16:19:45 No.77119773

Anonymous 03/01/26(Sun)16:19:45 No.77119773▶

>>77116271
oh "half". Not retarded I just can't read good. At least I'm not a little bitch.

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mixedchad
03/01/26(Sun)17:33:46 No.77119872

mixedchad 03/01/26(Sun)17:33:46 No.77119872▶

>>77116214
powerbuilding is cope for nerds scared to do a real bodybuilding program

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Anonymous
03/01/26(Sun)22:28:46 No.77120431

Anonymous 03/01/26(Sun)22:28:46 No.77120431▶

>>77119769
Why only after 1/2/3/4? I've already hit it and looking for something new

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Anonymous
03/02/26(Mon)01:36:32 No.77120713

Anonymous 03/02/26(Mon)01:36:32 No.77120713▶

Every custodes fan I've met were gay

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Anonymous
03/02/26(Mon)01:43:02 No.77120724

Anonymous 03/02/26(Mon)01:43:02 No.77120724▶

>>77120431

You can hit 1/2/3/4 within a year if you're winging it and maxing often. Undulating periodization is way slower than it needs to be for getting to early intermediate esp. with squats and dl

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Anonymous
03/02/26(Mon)02:35:24 No.77120782

Anonymous 03/02/26(Mon)02:35:24 No.77120782▶

>>77120431
Would you rather powerbuild with 1pl8 or 2pl8?

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