He's a funny guy kek

>>77116383
God I hate this fucking faggot so much. Hes gonna swear by some new way of training in a year or two just watch

>>77116383
good morning saar

>>77116383
Would he stop spewing bullshit If I stretched him to human size???

>>77116383
Sooooo Mentzer was right?

>>77116383
>lift heavy and to failure = big muscle
There was no way of knowing this, thank you science for this awesomesaucerino discovery

Holy fucking science. I bet none of you knew that maximum effort was important. Fucking uneducated laymen. Many of you are drumpf supporters too no doubt. Morons

Greg Douche won

i hope no tax dollars went to this

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>>77116383
>lift bigly to get big

>>77116383
Let me guess
>N=10
>Two (2) lab trials at the start and end of the study with questionnaires in between
>3 months
>Noob lifters
>Correlation measure is how much "lean mass" they gained aka what might as well just be water and edema

>>77116439
same

>>77116383
>Key takeaway:
why does this twink dwarf write like bad ai

>>77116383
Omg you have to train hard to make gains!!!
Thank god the experts have spent decades discovering this so we could finally figure out how those bodybuilders got jacked!

>>77116439
>year or two
more like 2 weeks. fitness science, exercise science, whatever, is a FUCKING JOKE

Basically anyone could have told you that. Cool to see numbers put to it though.

>>77116383
If it's "tension" don't you want to stay away from failure so you can do 30 sets a day with the highest weight possible, instead of getting exhausted after balls-to-the-walls of 4 or so sets?

Jeff Nipple the faggot who let his girlfriend completely bog herself and turn into a dementor.

>>77116383
Classic time under tension contradicts his meme stretch theory btw.

>>77116522
These internet faggots give it a bad name & they routinely cite dogshit studies. It sucks, kinesiology is a great field with lots of great people, but these disingenuous shit bags are all anyone will ever see.

These pseudo-scientific ass clowns get all this attention, they become the face of exercise science, meanwhile no one, not even most diehard fitness fans have any damn clue who Stuart Mcgill, Vladamir Janda, or Gray Cook is.

>>77116383
In other words, Menzer won again.

>>77116609
Should have made nicely edited yt videos then

>>77116585
>>77116609
I was on the fence whether or not I should call it "youtube fitness science", ultimately didn't. I've heard about Stuart Mcgill, I'll look other names up.

>>77116614
What a good goyim you are.

>>77116564
How about just over weighted negatives? Thats max muscle supported tension. We need machines that will do the concentric for us and then make the eccentric a super load we cannot resist. Thats the logical conclusion here if we just say tension is the mechanism.

>>77116617
Another is Brad Schoenfeld, he's done more research on hypertrophy than anyone else in existence. /Fit/ fags might prefer reading his stuff more than the guys known for rehab & core stability.

>>77116455
We're not at that stage of the grift cycle yet. First it seems like they are re-discovering "time under tension" theory

>>77116383
Whats Dr Mike Israetel take on this?

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>and it's everything

>>77116383
Science is fucking BULLSHIT dude HOLY SHIT

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This little fella is the LAST person who should be giving advice on growth.

>2026
>retards still insisting on time under tension
brb going to push against a stationary bar and get fcuking swole

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>>77116383
he really is the goat

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>>77117375
>Armrest comes up to his nipple
Yikes

>>77117379
he's known as jeffrey nipples for a reason

>>77116439
He has to keep making money.
>the PUMP isn't what grows muscle
He needed a whole study to prove this. What a grifting bitch.

>>77116509
Because he's an authority loving liberal who has an air of superiority about himself because he represents and appeals to "science" in everything he does.

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>>77116383
>Work hard and you'll see results!
Well, why didn't I think of that?

>>77116383
i dont care about scientific papers that include the word may

>>77116383
THIS. CHANGES. EVERYTHING.

>>77117375
Why does he have this face
Why do they all have THIS face
Why THE face
What the fuck

>>77117706
The bigger problem is some dwarf fitness youtube guy is calling any product he makes a "scientific paper."

>>77117719
the high estrogen face meme aint really a meme

>>77117375
>conducted in a jeet riddled shithole
>officially attached to a fitness grifter
>published by a chink uni
Kek

Jeff is a grifter everyone known this for 100 years. Naturals only get bigger by moving heavy weight. I love to do 300 push ups for a pump rather then 5x5 but strength training is what makes the big muscles happen not pump work.

Best progress I ever made is moving up in weight

Lyle was right yet again, cant wait for solomon to release a video dunking on this manlet again

>>77117908
>I can't wait for one YouTube grifter to make a RESPONSE VIDEO to this youtube grifter saying something dumb.
>omg it's going to be so EPIC
Get better heroes faggot.

>>77116383
Doesn't this fag only have a bachelors? Any retard able to go to uni can get a bachelors. And in a meme "science" like sports science as well lol, to then have the nerve to call yourself a scientist.

>>77116618
goyim is the plural, newfag. get your memes straight next time

>>77116697
>t. retard

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>>77117928
>NO you CAN'T enjoy some silly little fun >everything has to be work and for self-improvement, I'm le epic stoic!!
God I hate miserable contrarian faggots like you.

Effort in the gym gives you muscles? No way

>testosterone spikes don't meaningfully contribute
I guess that's true when you're a roidtranny

reads like an AI summary

>>77116383
>Lyle was right yet again

>>77116383
I hate this faggot so much.

>Pump doesn't matter.
If you didn't already know this, you are retarded.

>>77116486
It's a meta analysis, not even original research. All the studies they analyze are basically what you describe thobeit. https://www.sciencedirect.com/science/article/pii/S2095254625000869
>>77118104
So does the paper that was published

>>77116383
>waste bazillion dollars just to say "harder than last time"
Greg won

>>77116383
damnit man i wish rich piana was still around. why do all the based people in the bodybuilding scene just fucking die

>>77117375
>le smug ONIONS FACE

>>77116609
>Stuart Mcgill
retard.
dont know the rest

3 hard sets + 1 pump set.

>>77118302
This is genius and solves literally all your problems

>>77118302
2 hard sets and that's it

>>77118341
One hard set but to fail. No more no less

>>77116383
I swear, Pavel Tsatsouline said the same thing over 25 years ago. For hypertrophy, you need:
>mechanical tension (heavy weight)
>amino acids(protein or something)
>some H+ or something (getting a pump/burn)

In lay mans terms: get a pump with a heavy weight

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>was right about everything award

>>77118645
I dont think tension means failure, I think it means % of 1rm.

Progressive overload is like the first thing you ever even learn when starting to lift. Of course you won't make gains if you don't lift more weight. The pump doesn't matter

>>77118645
I can see it, and it's rather small

>>77116383
This has been common knowledge since what, the 40s or 50s basically?

>>77118362
zero sets, zero progress, zero problems

>>77116383
kek
Everyb

>>77118928
He's just like me fr