>>77116616
didnt read

>>77116616
The sticky is just there to shut DYELs up when they ask dumb questions
Obviously none of it is serious

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>>77116616
lmaoooooooooooooo

>>77116616
The sticky was made for a time when the average age here was 20 instead of 30. A teenager or 18-21 is likely naturally in the 10-13% bodyfat range if they aren't a fatty.

>>77116636
You are either retarded or have no clue how lean 10% is. The average 20 year old (ignoring fat fucks) is like 17%

>>77116636
Post physique AND tell us what you think your bf% is
>>77116639
I don't even think it's that low. Probably like 20%

>>77116639
Currently maybe yes. 10-12 years ago not at all. But I'm from Europe not US.

>>77116681
My current bodyfat% is 18.7 and FFMI 23.4. Measured it 2.5 month ago at a machine. My physique isn't that pleasurable to look at.

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>>77116688
The average bf% of teenagers was not fucking 10% a decade ago. That's delusional.

>>77116616
Dieting down first would be a good idea from a health and aesthetics perspective. In the 40's and 50's (when most of the best bodybuilders in the world had smaller than 17" arms), they were mostly above 10%, 11-12% on stage when they dieted down.

Lyle has always been a hack

Cutting and bulking like this is completely stupid and a waste of time anyway, just pick a weight to be and either eat more or less to get to that weight. As long as you eat mostly unprocessed foods and enough protein you don't need to worry about it any more than that. You don't need to worry about your body fat % if you are remotely normal and not a competitive bodybuilder.

>>77118746
Post physique

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>>77119402

>>77119509
This isnt you. If it is you have been posting this for over a year without updating. Curious.

body fat measurer are completely wrong, what you think is 10% bf really is around 20%
not that it matters really

>>77116621
fpbp

Sticky is full of bad knowledge like eating 1g of protein per pound of bodyweight

>>77116692
Your pic is closer to 12 on the higher end than 10

>>77119957
There is nothing wrong with this as general advice. It keeps it simple and makes sure lack of protien isn't a problem. You're a fucking retard I can tell by how you type.

>>77119957
That's fine advice. Way more than most people need, but beginners usually eat too little protein not too much

>>77116616
Yeah, that's good advice faggot

>muh lean can't hypertrophy
retards will gain 30lbs of fermenting food and water in their colon and believe it's lean mass. most retards in the gym may be carrying more junk weight in their abdomen

>>77122237
Who is this tard even arguing against?

>>77122448
>>77116616

The sticky is shit due to the insistence of doing Stronglifts.