>>77116644
SS+GOMAD

>>77116644
kys frognigger

>>77116644
train them retard.

become fat

>>77116644
barbell wrist curls, reverse barbell wrist curls

>>77116654
/thread

>>77116644
Reverse curls grow the brachioradialis. Guess what part shows when you're walking, giving a thumbs up, taking a selfie, sitting down looking at your phone or resting your arms.

Strapless rows chins and deadlifts

>>77116644
It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.
If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser

>>77117147
this but make sure to do them with thumbless grip

>>77116644
u can't grow forearms u only have too

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>>77116644
You looking for something like this or something more balloony?

grip exercises (pinch block, thick bar), hammer/reverse curls, wrist curls and reverse wrist curls tl;dr

>>77116644
Rotating bar pullups and chinups. This shit will have you looking like Popeye trust

Go out & chop some firewood, boy

Get a job.

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>>77117777
Fucking checked

>>77116644
Pull ups, chin ups, OHP... All those I think

wrist curl, reverse curl to isolate
also i get great forearm pump on upright rows and weighted chinups

Test

>>77116644
buy a bucket and fill it with rice unironically

>>77116654
Well that only covers wrist flexion & extension. You still got radial/ulnar deviation as well as supination & pronation.
>>77116644
So, you do like the other feller said, wrist curls, front and back. Then for every thing else all you need is a some kind heavy bar/mace/stick whatever & a set of grippers.
>what do wit mac/stick/bar/onesided heavy thing
Hold it neutral grip with the weight up on thumb side & away from you and rotate the weight from one side to the other to train pronation. Next neutral grip, weight on thumb side, arm over your head, isolate the wrist and swing like you're trying to put a nail in the ceiling to train ulnar deviation. Finally, neutral grip, weight on thumb side, flick the weight up almost like you're pulling on a fishing rod to train radial deviation.
>how use grippers
Make a noose and hang yourself if you really need this explained. Protip though, flip it upside down. Everyone uses them wrong. The coil should be by your pinky.
>but wadda boot muh digit extension
Meh, get a rubber band, or do iso-holds just using your other damn hand.

>>77119695
>You still got radial/ulnar deviation as well as supination & pronation.
and digit flexion/extension, thats what the gripper is for, my bad.
>Hold it neutral grip with the weight up on thumb side & away from you and rotate the weight from one side to the other to train pronation.
Does supination too, duh.

being useful to you is worthless to me thougheverbeit

>>77117777
Trips!
Now OP HAS to get a job

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>>77116644
OOH YEAH BROTHER TO TRAIN YOUR FOREARMS YOU GOTTA START FISTING LADIES AND LADY BOYS ALIKE BROTHER YEAH YOULL GET PREMIUM BIG NASTY BITCH GRIPPERS IF YOU FIST ENOUGH HUNGRY HOLES BROTHER YEAH!

juggle limestone rocks from hand to hand

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>>77117840
>>77117147
>>77116654
https://youtu.be/u61QWKYgbxI?si=Y2dxrrl2PWu9Wow8
Is it really this easy? Guess this would go in my pull days

Do farmers walks.