>>77116732
OK, I'll do it. What are the stretches you did?

>>77116732
anon tell us the secrets

>does nothing in your path

>>77116732

Did your noodle get thicker?

>>77116732
I stretched your mom's pelvic floor

>>77116737
>>77117753
>>77117903
>>77117987
Have you people never heard of kegels? You basically flex the muscles in your pelvic floor the same way you do when you want to stop taking a piss. Reverse kegels and when you flex it as if you want to start pissing. This isn't dick enlargement stuff like jelqing, stretching etc. There is a ton of literature on it and it's used for various things such as poor erectile function like what OP had, to combat incotinence etc. It's very commonly used by women post birth as well.

The reason OPs dick got "bigger", provided he's telling the truth, is that he had poor circulation and general erectile quality which kegels 100% can help with.

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I have done kegels to lengthen my penis and now my wife no longer wants to have sex with me because the tip hits against her cervix and hurts.

>>77118167
just stretch your fucking hip flexors dingus

>>77118181
People as stupid as you deserve to just be shot in the head at this point, enough grace has been given.

>>77118182
>too stupid to stretch hip flexors
>threatens physical violence
yep it's jeet posting time.
show me those brown hands big boy because we about to break us a mocha buck.

>>77118181
>>77118192
>hip flexors
>penis function
total drooling illiterate mental retardation.
this is /fit/

>>77118192
I don't even do kegels you fucking braindead moron and I'm a Slav so the way the insertion into my hip joint is genetically formed means I could do ATG the first time I tried. Fucking kill yourself.

>>77118199
>>77118202
oh the buck getting zesty now
that's right boy you keep getting mad we like to watch your little faggot ass get worked up.


>newfags don't know the primary nerve root for the testicles that supplies most sensation to the groin runs through the psaos muscle, with chronic tension providing sensory dysfunction to the penis since it can only feel half the sensation it can
You sit too much newfag.
You don't work out enough newfag.
and you don't stretch your hip flexors ya fucking dingus.
now bend that zesty ass over because unlike you I have a working dick.

>>77118167
Feels like youd need to do a stupid amount of reps because I barely feel anything
Tips on a starting routine??

>>77118167
OP said he did pelvic floor stretches, kegels are not stretches, on the contrary they are the opposite of stretches

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guys we have to fix this:
for almost all my jerking years i could shoot ropes at dangerous distances with considerable ferocity. in the last 5 years that stopped. now my cum just drools. no matter the nofap duration. i believe this is due to my chronic edging that ended up affecting my ejaculations. one doctor said it sounds like a muscle issue without any more details. i believe we can find some stretching routine to fix the pelvic floor of guys like me who no longer ejaculate with force and just drool.

>>77118210
>psaos muscle
interesting interesting

alright im going to try shit like this tonight before bed and report back
https://www.youtube.com/watch?v=kibVUeXFmwA

>>77118456

It's a muscle issue. You have to release the muscles and breath properly - the pelvic region moves along with the diaphragm. Once the pelvic region is locked it starts to atrophy and harden... peepee function diminishes.

>>77118456
>now my cum just drools
God that's so pathetic. Fucking hot.

>>77116732
>4cm soft
does that actually happen or are you just joking?

>>77118456
I have the same problem. I miss when I could accidentally hit my own face if I aimed badly
>>77119846
How do you release the muscles

>>77118016
kek

>>77119846
>It's a muscle issue. You have to release the muscles and breath properly - the pelvic region moves along with the diaphragm. Once the pelvic region is locked it starts to atrophy and harden... peepee function diminishes.
Holy fuck.... Are you telling me that when Elliot Hulse told us to breath into our balls he was actually right?

>>77120188

You have to massage them and if there are regions where there's burning sensation one has to use a wand. Also check your neck / spine as most chronic tension comes from (bulging) discs.

is this the penis size thread?

>>77118456
Yeah i have this right now, started just this year. Its all my fault, too much edging, too much sedentary sitting, overweight. Been working on it and walking every other day and sitting less

>>77121240
It can be

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>>77122037
>too much edging
I once edged everyday for a month for Maisie.
Them were simpler times.

>>77122652
maisie posting
killer of threads

>>77121240

Indirectly

>>77120188
>How do you release the muscles
these threads are so weird. everyone is screaming at the top of their lungs how important it is to stretch your pelvic muscles and all that but NO ONE EVER FUCKING SHARES ANY ACTUAL EXERCISES.

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Is this a good daily routine?

2min Seated Forward Bend
2min "Happy Baby"
2min Sphinx Pose
2min side Split
2min forward Split

>>77124316

Exercises are for stretches(youtube search -> "pelvic floor stretch"). Releasing a muscle means putting pressure on specific points where "knots" have formed. Releases needs to be done before the stretch or there's minimal effect or just putting undue stress on the tendons.

>>77116732
>ding
>pelvic floor
>mind the gap