>>77116829
PPL has been a thing for decades if not centuries, frogtard

>>77116851
Doesn't train even half the things I mentioned, try again

Tren and smith machine

i trained every day for an entire year my bench didn't go up just my max

>>77116829
>fascia
This is like saying a routine is missing bones.

>>77116829
>Not sports, not injury recovery, just a general optimal health routine that you can fit into a regular schedule.
That already exists, but you won't like the answer. It's 150 minutes a week of aerobic exercise at over 140 bpm that include proprioception training and plyometrics and 120 minutes (or more) of anaerobic exercises that start with stabilization strength training and progress into higher levels of strength training. Also don't load weight on your spine.

It's that simple.

>>77117024
>at over 150 bpm
bullshit

>>77116829
>Stabiliser muscles, isolated muscles, flexibility, fascia, grip strength, progression
if you know what you need to train for why not just do it?
Why do you have to sit around waiting for some faggot on tiktok to spoon feed you a "routine" he pulled out his ass?

>>77117029
That's not what I said now is it retard?

>>77117031
Yes it is

>>77116829
OP is a retard

>>77117041
Try reading it again, very slowly. Then read the comment you made to reply.

>>77117044
I read it three times, it’s bullshit

>>77117050
You said
>over 150 bpm
I said
>over 140 bpm
And it's true. Unless you're 40+, then just adjust it in that case.

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>>77116829
https://www.youtube.com/user/ShifuYanLei

Shaolin dudes figured out how to balance all this shit hundreds of years ago already. You're welcome.

>>77116829
Yessis 1x20
The entire point is to find and hit every single conceivable muscle/joint action
20 reps ensures not only strength gain but enhanced muscular capillarisation
Designed to prepare athletes alongside sport, the one set of high reps doesn't bite into your recovery the same way sets of fahve do
General overall conditioning, you can do it for a few months then rotate into a more focused routine, or you can just stay on it forever, since it generally goes 20->14->8 reps per set anyway

>>77116829
My exercise laboratory figured out a basic routine that does all that but I'm not going to tell you about it because you called me an idiot.

>>77116829
>optimal health routine
just like move around briskly and don't eat like a retard lmao. anything past that is relative to your lifestyle and what it demands of your body.

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The answer is simple, get a fucking job you worthless faggot, your ancestors worked during the day, travelled during the night, and napped before sunrise and after the sunset, they moved, they lived, they didn't sit on their ass for 12 hours and set aside 4 hours to lift some crappy weights at their local gym three times a week.

>>77116829
>and these faggots STILL haven't figured out a basic routine that does everything.
Because "everything" is a terrible goal if you're working out. People work out to achieve specific goals, be it appearance, sports, or longevity. These are often mutually exclusive, or detrimental to achieve together, even when there is overlap.
>all these years doing chemistry and they still haven't invented an catalyst that just does EVERY reaction - cross coupling, olefin metathesis, hydroformylation, pyrolisis, reduction, oxidation etc etc.
>what the fuck are these idiots playing at?

>>77116829
olympic lifting
>inb4: not basic
just do the easy shit and don't try to be a medalist

>>77116829
>basic routine that does everything
You can't do everything. You always have to optimize for something at the cost of something else.
>This is like if engineers never figured out how to make a fucking bridge.
There is no universal bridge retard. Each bridge will be designed from scratch depending on its intended purpose, load, budget, placement, etc. Just like your routine should be optimized for variables unique to you.

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>>77117670
My ancestors are all dead and I'm alive, therefore they were all wrong and I'm right.

humans are supposed to be able to jog for two hours than drag a 50-100 lb animal back for 3 hours so weightlifting has nothing to do with that, if you want to body build you are essentially a gorilla

>>77117030
Because nobody except turbo autists wants to live their fucking life in the gym. If you try to do all this shit it quickly expands into an unmanageable catastrophe.

>>77117712
>>77117675
Optimal health is not a specialised goal dumbass, if the body can do all these things then it can do them all better.

>>77117670
Jobs don't exist anymore, they're a myth

>>77119235
optimised health =/= routine that works out "everything"
therefore optimised health is a specialised goal when compared to OP's request of "everything."
are you 12 or retarded?

>>77116829
The only thing missing is your brain, make up your own routine retard why do you need some senile fuck who never lfited or roidtranny to do it for you

>>77116829
Gymnastics is a group of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance.

>>77116829
>and these faggots STILL haven't figured out a basic routine that does everything.
They did, 3x10 bro split.
But people don't like it, so they do inferior workouts.

>>77121097
To be more precise:
>3x10 bro split spread over MO, WED, FRI
>LISS cardio on TUE, THUR
>Before an after every workout, do like 10-15 minutes static stretches
And that's it. Works for everyone, every time.
Fitness was solved in the 80s and 90s, deal with it.

Yes, it's the polar opposite of what the internet teaches, that's how you know it's legit.