oi mate butcher's is trying to scam your shit, just whack your pecker with da othrr 'and and it will 'eal on it own. And tell your sheila to keep er ass straight next time or you'll whack your other cunt lol

>>77117667
OP here, quality comment.

I'm serious though, just wanted to dress it up in a funney, hit's fucked and I'm in no LULZ.
i_am_serious_now.png

>>77117907
find a good physio and follow his advice to the letter, offer to suck his cock if you cannot afford to pay

>>77117910
>offer to suck his cock if you cannot afford to pay
I live in Europe, I don't have to.

>>77117539
One dislocated shoulder is not like the other. Get a good diagnosis on yours. Also take rehab easy

>>77117959
I know that.

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>>77117539
Crikey! S-tier 'roo-land slang, m8. Some of the weird pepetides that Burgerstan just unb& probably help, but boron also helps with ligament and tendon regeneration without sourcing weird Chinese wog vials.

how much range of motion do you have back? i dislocated mine about 6 weeks ago and at first just concentrated on scapular retractions and doing some lame kinda pendulum circle shit without relaxing the joint entirely to make it feel less stiff after being in a sling for 3 weeks

it hasn't really felt 'unstable' at all so idk how to relate to that which i kept reading about all the time

i did that for about a week and then started doing all kinds of banded physio style exercises

>>77117539
Is it your first time dislocating it? Did you do the the MRI? You need to check if you got labral tearing. If it did you might want to do correction surgery, as otherwise your next dislocation might be much easier..
Ask if you want to know more on something specific.
>>t. Got hit by a BMW on the crosswalk and dislocated my shoulder.

>>77118081
>>77117667

>>77118084
At this point I'm told to only move my elbow and never, ever do any moves with shoulder joint untill im told to. I am diagnosed with a "wide acromioclavicular joint space", so Im being a good boy and I obey.

>>77117539
First post, long time lurker. I dislocated my shoulder in October of last year at a pickleball game with some business partners. I went to the ER, got it put back in place, and had to go to the ortho. Issue: before I dislocated my shoulder, it was already clicking everytime I rotated it, presumably from overlifting on shoulder press. After dislocating, I stopped lifting for 1-2 months, and the clicking mostly went away. I started getting back into bench slowly, avoiding shoulder press entirely and doing recovery exercises, but the clicking is now back at the same level, maybe even worse than it was. Anyone got experience or ideas on what to do? All advice I see online is useless bullshit, physical therapy in my area is all staffed by college interns or q anon boomers who have no idea what they are talking about, and orthopedic doctor is hard to get an appointment with + is always in a rush. Advice appreciated.

>>77118194
thx

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>>77118194
From what I've seen, and in my own experience with shoulder bullshit, the cause and solution are always rotator cuff damage/weakness and lack of warming up.
I'm sure some physio can say, no, it's something else, but people need practical solutions.
So there has to be a baseline of high rep shoulder exercises with low or even zero weight to make sure all the tiny muscles are in the best shape. possible. That also means doing stuff that doesn't build larger muscles at all, like various internal and external rotations that will look stupid.
Also 10+ minutes of cardio followed by stretching should be done 100% of the time before straining the shoulders.

>>77118554
also realized that's just an AI image from some jeet website so don't look at it too literally

>>77117912
>I don't have to
Sucks cocks for the love of the game. Top cunt.

>>77117539
>separated clavicle
>thoracic outlet syndrome
>pinched nerves in neck
>no health insurance

Being alive is awful

I was an elite athlete

>>77119581
fuuuck

OP here, I will bump this thread than go to sleap. Goodnight.

>>77117539
MSM
Chondroitin
Glucasomine
Bone Broth, Bone Gelatine or Bone soup (homemade)
Stop smoking, stop drinking
Omega 3, vitamin D3+K2, mangesium
High dose vitamin C
Sauna
Don't put ice packs
Don't drink anti inflammatory drugs like aspirin or ibuprofen
the lightest of cardio (to bring bloodflow to the area)

>>77117539
Cunt go get a fucking MRI and see if you've torn your labrum. That's what got me a few fucking years ago. Had to have the whole cunt stapled back on. I was out of commission for 8 cunting months. Better to fix it and move on than just going easy on it.

>>77119581
I'm really sorry for you bro


>>77120334
>Cunt go get a fucking MRI
I know, I should, docs say that too, sadly I don't know if I'll be able too, because I have screws in my knee. I have to go to the hospital and check the documentation if they are MRI-friendly or not.