>>77117562
>Fat eurofuck here
Just say British

>beans

>>77117562
>over 10 kilo's in a month
Unless you were eating like 5000+ calories a day before, that's got to be mostly water and glycogen.

>>77117562
>And i only do sporadic light workout on my rowing machine
Go for a run and you'll know why keto isn't the best option. If you sit on your ass its fine but any physically demanding job it sucks

>>77117575
Op only lost about 5 kilo, the other 5 kilo is water.
Keto is famous for that, people start keto, lose a lot of weight in days, but that is only fluids, and after that they stop thinking they hit the target they where going for only to gain those 5 kilo's back in an a few days when they are out of ketosis.
And ofcourse the whole "your body is making aceton now, dont forget to drink a shitload of water to flush out your kidneys or you will fuck them up"

>>77117573
Bean fart > Protein fart

>>77117562
keto is an emergency state of your organism. you will get part if not most of that weight back the minute you start having carbs because your body will opt to store it in case emergency state happens again or continues

And how much muscle did you build?

>>77117593
None, but i'm also not losing any, that's the important part.

>>77117562
Because keto doesn't work long term according to studies, makes you retarded and gives you heart attacks. It's way more reasonable to take retatrutide until you are at target weight then maintain that weight indefinitely with semaglutide pills.

>>77117609
>bro, dont use the build in function your body has to turn fat in to energy, just take pills instead!!!

>>77117562
wait alchohol is KETO????

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>>77117609
>makes you retarded and gives you heart attacks
>proceeds to shoot up test

>>77117618
No.

>>77117618
Rum&vodka.

>>77117615
If the human body created by Jesus was perfect to begin with, why did anon get fat?
>>77117620
???

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>>77117628

>>77117562
>beans
>on keto
Is this bitch retar

>>77117630
>keto
Is this bitch retar
>yes

>>77117629
Nature is a conscious being and makes perfect decisions all the time. Medication is not natural therefore it is bad.

>>77117562
Be careful about uric acid and potentially gout if you were (or still are) a fat fuck.
>t. lost 35kg in 6 months and started getting gout attacks despite drinking 3/4 litres of water every day

>>77117654
Yeah, i read about acid levels dropping in kidneys when you do keto, but not about the gout thing.

>>77117562
>So the question is, why the fuck is keto not more popular?
It is incredibly popular, and the internet is full of thousands of success stories like yours of effortless weight loss.
Lots of doctors recommend it, and it's literally the most well studied diet of all time with an absurd amount of testimonials.

Most people who are against it are vegantards that can't cope with the fact that an animal-based diet (which keto is) is incredibly healthy.
Here in /fit/ we have a mentally ill vegan faggot that pretends everyone who has a positive view of keto is the same guy or a paid shill or some shit like that.

Most keto haters are either 1) vegans or 2) people who are too weak willed to do it because they can't give up the bread, pasta, grains, pastries, sugar junk food, etc.

Keto does work wonderfully but giving up carbs requires too much discipline and self-control and there are lots of faggots that just can't do it. Too weak willed.
They will literally have a mental breakdown trying to give up sugar and make up all kinds of cope arguments how carbs are somehow necessary because they're too weak to stop eating them.

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>>77119035
Ketoshill moment.
Post body
(you never have and never will because you're fat)

>>77117618
I mean it's just empty calories you're putting into your body. There's nothing in most other diets stopping you from drinking alcohol aside from it being stupid.

>>77117580
Except he's saying he ate beans too, so unless he meant green beans he's been eating carbs.
I'm guessing he's shitposting and making shit up.

>>77119035
Some people really dont understand how addicted to processed sugar they are.

>>77120209
Op here, black beans, one can spread over 5 days of midday meals.