>>77117812
It's been five or six years of lifting and I still haven't injured myself
>inb4 ur not actually lifting
I go to failure every time

>overweight
>brown
Wonder why it happened

>>77117812
I've been working construction site for 8 years, working out for 10 years and I had never any injury or broken bone.

Are people retarded or just genetically inferior?

>be fatass
>load up more weight than you could ever possibly balance on your back using a meme machine
>tendons finally decide they've had enough of your bullshit and piece out
Yeah who could have predicted this, what a tragedy

>>77117812
Don't care didn't ask PLUS you're a bucket crab

>>77117812
Saving this WebM for the squat haters that flooded the board yesterday

>>77117817
>>77117824
why are you fags bragging about being weak?

>>77117812
If he was doing actual squats, he could've bailed and prevented this.

>>77117812
going ATG with that low of a foot placement is wild. I'd bet he thought going this low was good but in reality he's been using the bounce at the bottom to help him up. This is what ultimately fucked him.

>>77118265
he would have been better if he elevated his heels like a sissy squat or tom platz

Why even film this? I really don't understand why retards feel the need to film the most mundane shit.

>>77117812
Probably didn't need to be 50 seconds long

>>77117812
>It doesn't matter how many precautions you take in the gym.
>Injuries are destiny.
>Injuries are genetic.
Yes but precautions can prevent like 90% of the injuries you'll experience and mitigate the ones they don't prevent

File: 1755597970658613.webm (1.1 MB)

1.1 MB WEBM

OH TAKE ME DOWN TO THE SNAP CITY
WHERE THE PAIN IS REAL AND THE JOINTS AIN'T PRETTY

>>77117812
>mystery meat roider
IDC

File: viking cracker_Video.webm (3.7 MB)

3.7 MB WEBM

>>77119958
>>mystery meat roider
>IDC

>>77117812
What are the health benefits of hack squatting 10 plates?

>>77118265
I was about to say this, the bounce at the bottom is a real foreshadowing of what's about to come

To recap:
>when you bounce, tension is off the muscle
>and on the joint, be it ligament or tendon
>joints are in principle designed to hold elastic energy, that's why they're so springy
>but if you overdo it like a retard and rely on the bounce rather than keeping tension on the muscle, you not only don't hit the muscle as hard, you're also putting stress on the cartilage which can snap like any rubber

So don't be a retard and control the movement at the bottom when your tendons are stretched, otherwise sudden application of force to a stretched rubber band causes it to snap

>>77117960
Squats are overrated. There are better ways to hit legs without putting your spine in so much compression.
>t adult with a normal job who has been lifting for 15+ years and knows squats are overrated for people who aren't athletes
Seethe about it.

>>77120369
Lifting 5kg dumbbells for 15 years doesn't make you an expert

>Weak people are being culled by their own brain and body
Based.

eat better genetics
like ben and jerry's

>>77117821
it happened because of muscle imbalances he could have solved this doing yoga

actually true. I think most injuries were always going to happen, you had a weakness and the inury is the weakness showing itself. Unless you are doing retarded shit and snapping yourself

>load up machine with too much weight to record egolift video
>get injured
Really gets the noggin joggin

>>77120369
You do both.
Start leg day with a set of squats. Then move to other exercises.

>>77117812
why do people try to leg press 1000lb
can anyone tell me please i just dont understand