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>>77117884
I have the same question. Also please recommend training programs

>>77117884
>3 sets of 5
What a gay and useless rep system.
>inb4 post body or how much can you bench
You came here asking for advice retard. If you want proof you aren't getting it from bad sources, get off the internet and talk to real people.

>>77117951
>gay and useless rep system.

Anons, is this true? Was I misled? Whats the best system for strength gains?

Not sure anon but for context, I benched 235 for 5x5 and only ever managed to max at 290.

>>77117884
Well, if we assumed your 5RM was 225, based on the Epley/Lombardi formulas, your current estimated 1RM is 263. So... It's gonna be a while bud, that kind of progress could be a year or more depending on your natty status.

>>77117884
Never know until you try
Run it through an orm calc then do 3 reps of your 4 rep max for couple sessions then 2 reps of your 3repmax then 1 rep of your 2repmax then after a couple weeks you're probably ready to peak on your orn testing. You absolutely need a capable spotter for this so schedule that now.

>>77117884
225 for 3x5 is weak. You can hit 300 for 1 when when you can do something like 260 3x5 or 275 1x4

>>77119603
How many times can you do 230? 235? 250? Or do you just do the same weight and rep scheme day after day after day after day?

>>77119603
FAHVE sets of FAHVE

>>77117884
For 300, not 315
You'd need to hit 225 for 10

>>77117951
post body

>>77120131
Thanks

>>77120128
But I can only do 3