You're intermediate, i dont know why you keep posting this every week. Do you have a humiliation fetish ?

>>77118744
What would advanced numbers be for my height and weight?

>>77118745
300lbs incline
440 1rm squat
1pl8 pullups
Assuming you've been training for only a year this is achievable otherwise my condolences and never post your turd ass belly for a better lack of racial slurs or rather my inability since cba to get my 10th ban of the months

>>77118736
Good stats, just bump that height up and you're golden.

>>77118750
That's a man's belly little bro.
Show some respect. That figure is why you have electricity and a phone to bitch on.

>>77118758
Appreciate that anon, my belly is definitely needing some refinement though. I don't hit abs at all besides bracing for Squats and flexing my core during pullups.

>>77118758
So you're saying his my little bitch brown slave

>>77118876
>his
Amjad??

>>77118744
it's a kekke spam and a stolen picture from reddit

>>77118750
Post body

File: hue.jpg (136.1 KB)

136.1 KB JPG

>>77118736
Legit thought that was Mike Israetel for a moment.

Kinda got a chub ngl

>>77118736
Trim down a little and you'll make a nice mini-daddy for some faggot zoomer.

>>77118736
this is what anons means when they say they are 'strongfat'

>>77121152
Is this an insult or a compliment