Thread #77119141
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Upticking on my bulk now that I got a job with better hours and pay, thoughts?
ChatGPT said it's about 14k calories, 850g of protein, 1,100g of carbs, 726g of fat. I think it's less but whatever.
I'm training twice a day with cardio before dinner 6-7 days a week. Diet is pic rel, could deviate a little from time-to-time but it's pretty much like this every day except for sundays where I sleep for 15 hours.
23 y/o @ 230 lb. bodyweight, 5'10
squat: 485 for 5
deadlift: 615 for 1
bench: 315 for 2
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Showing all 7 replies.>>
>>77119141
why do you people show us your fucking menus?
Do you think it makes a difference if you swap one grocery store item for another?
What do you want us to fucking tell you about it?
What does your fucking bench press have to do with it?
Like because you can do 2 shitty reps your menu should be different?
Just put the food in your fat face and fuck off
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>>77119154
>>77119141
We dont give a shit you ai using subhuman
Suicide might suit you
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>>77119145
>>77119149
>>77119152
>>77120526
>>77120533
same person award