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does being fit fix premature ejaculation?
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>Yes, being physically fit can help improve premature ejaculation (PE), with some studies indicating that regular exercise can be as effective as medication, such as SSRIs. Targeted physical activity helps strengthen, or in some cases relax, pelvic floor muscles, significantly improving ejaculatory control.
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The trick to not nutting too fast is to do less in-and-out motion and more grinding of the pubic bone above the base of your dick on your girl’s clit. It can take a little trial and error to get right but this has always worked great for me and I have never had any complaints
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