/fit/ - Thread 77120589

Anonymous
03/02/26(Mon)00:07:29 No.77120589

Anonymous 03/02/26(Mon)00:07:29 No.77120589 [Reply]▶

what's a good exercise to keep my muscles active while I fast?
I'm done bulking and I plan on fasting 5 days a week and refeeding on the weekends but usually when I fast for that long I really become a couch potato even with electrolyte juice I am completely unable to exercise
maybe jogging would work? it's really rainy where I live in this season so if there were some indoor cardio alternatives it would be nice
usually I do HIIT to do cardio when it's too rainy but it's too intense in a fasted state
making a thread because I see the /fast/ general is gone

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sage
03/02/26(Mon)00:10:31 No.77120596

sage 03/02/26(Mon)00:10:31 No.77120596▶

>>77120589
>what's a good exercise to keep my muscles active while I fast?
whatever your routine already is

Anonymous
03/02/26(Mon)00:13:22 No.77120605

Anonymous 03/02/26(Mon)00:13:22 No.77120605▶

File: 1770452490834859.jpg (103.3 KB)

103.3 KB JPG

>>77120596
I really can't do it it's too straining to do on an empty stomach my muscles are too weak
I usually do PPL calisthenic routine supplemented with running on rest days

Anonymous
03/02/26(Mon)00:33:24 No.77120651

Anonymous 03/02/26(Mon)00:33:24 No.77120651▶

>>77120605
whatever your routine already is * 0.75
>that's too much too!!!!!
whatever your routine already is * 0.5
It's not fucking rocket surgery dude

Anonymous
03/02/26(Mon)12:19:15 No.77121339

Anonymous 03/02/26(Mon)12:19:15 No.77121339▶

what the dog doin

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