i took you a year to lift your ass from a room to another ?

>>77121072
whats the weight difference?

>>77121096
+4kgs on the right

89kg March 2025 - 92.9kg this morning

>>77121072
it's good, even

>>77121113
yeah you should eat more

>>77121131
Does more mean maintenance? I ate like shit over dec/jan so have been cutting fairly aggressively this past month at 2000cals a day, refeed once a week if I feel too low energy. Prior to that I was aiming between 2500-3000 a day

>>77121143
if you want to get bigger (i think you do) aim to weigh 100kg or so by september and then cut back to 95 by christmas

>>77121143
also do more shrugs and wide pullups

>>77121149
You're correct on wanting to get bigger, I kinda stress over it cus I used to be a seriously obese fat shit but +1kg a month sounds reasonable. Ill post another before and after and check in

it's great but you're covered in fat so you don't see that. either cut now for like 3 months to see some muscle or just bulkmaxx til you're big af so it's visible even through fat

>>77121384
he will look like he walked out of auschwitz long before he loses his puffiness