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Thread #77121081
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Anonymous
03/02/26(Mon)07:50:33 No.77121081
Anonymous 03/02/26(Mon)07:50:33 No.77121081   [Reply]▶
How do you make a regimen and be able to stick to it for more than 2 weeks? :(
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>>
Anonymous
03/02/26(Mon)07:54:38 No.77121086
Anonymous 03/02/26(Mon)07:54:38 No.77121086▶
>>77121081
A good self help book
>>
Anonymous
03/02/26(Mon)14:08:15 No.77121434
Anonymous 03/02/26(Mon)14:08:15 No.77121434▶
>>77121086
This. Atomic habits did a lot for me, not just fitness wise.
>>
Anonymous
03/02/26(Mon)14:25:33 No.77121454
Anonymous 03/02/26(Mon)14:25:33 No.77121454▶
>>77121081
adhd medication
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Anonymous
03/02/26(Mon)14:29:38 No.77121466
Anonymous 03/02/26(Mon)14:29:38 No.77121466▶
>>77121081
You start small and keep repeating the same pattern. You establish the routine and habit first with micro habits or tasks that require low motivation and once your small tasks and goals have become effortless you add to them.
>>
Anonymous
03/02/26(Mon)14:48:38 No.77121495
Anonymous 03/02/26(Mon)14:48:38 No.77121495▶
>>77121081
Discipline
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Anonymous
03/02/26(Mon)15:11:02 No.77121533
Anonymous 03/02/26(Mon)15:11:02 No.77121533▶
>>77121495
This.
>>
Anonymous
03/02/26(Mon)15:26:42 No.77121557
Anonymous 03/02/26(Mon)15:26:42 No.77121557▶
>>77121081
you can start by adding small overtime so you don't drop anything, or you add big so you drop some things and keep others.
>>
Anonymous
03/02/26(Mon)15:46:52 No.77121593
Anonymous 03/02/26(Mon)15:46:52 No.77121593▶
you just do
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Anonymous
03/02/26(Mon)15:50:33 No.77121597
Anonymous 03/02/26(Mon)15:50:33 No.77121597▶
>>77121081
Not being a bitch solves most of /fit/'s problems
>>
Anonymous
03/02/26(Mon)16:15:00 No.77121649
Anonymous 03/02/26(Mon)16:15:00 No.77121649▶
>>77121434
>>77121086
>atomic habits
Weak faggots

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