I'll plap all the femanons who post here so hard they end up thinning out from being forced to reverse cowgirl my dick everyday

>>77210228
i volunteer first

File: DASH Easting Plan.jpg (892.7 KB)

892.7 KB JPG

New Doctor wants me to follow dash diet.. I guess I could lose weight on this, but doesn't look like protein is a high priority

>>77210244
full fat dairy and fatty meats are fine in moderation. nuts and seeds are high fat and not great protein limit those, beans similar they're carbs and protein. Limit. Vegetable oils are shit tier, throw those out use avocado oil or olive oil, and even then use those in moderation. Sodium intake is not a problem if you avoid processed meats like beef jerky, canned beef hash, charcuterie, and extra salty meats like pork belly. If you eat at a deficit sodium is almost never a problem. Cut sweets and soda out entirely. They are addictive, make you feel bad, and make it hard to maintain a deficit.

Not to be a dick but why do fat dudes think they need the same protein intake as a fit guy?

>>77210260
It's best to go by lean body mass, but fat people are also really bad at estimating their own bf%.

>>77210260
they dont. its just hard to get all protein in on a deficit. high protein low carb is pretty successful

can rate or examine my weight loss timeline?
I'm 5'9 height 24y/o.

It's in pounds.

04/03
202

04/09
199 pounds

04/11
195.8

04/12
194.6


04/15
193

File: 1776478220084944.jpg (1.1 MB)

1.1 MB JPG

>>77210244
try this and see how you feel

are antioxidants a real thing or is that just some health craze voodoo

File: IMG_7445.jpg (1.3 MB)

1.3 MB JPG

when i do eat fatty meats i make the sides all veggies. zucchini "noodles" are great... tomato, garlic, basil, lime juice, half tsp olive oil to cook.

Fatty Contest
Fatwicker
226.8 lbs

Oh yeah stall is over. It seems like my stall pattern has revealed itself, a full week of stalling out and then rapid loss to about the amount I should have lost during that time. Ill hit my goal within a month, gonna keep going beyond it down to 215 to 210.

File: 1760353627740436.png (1.2 MB)

1.2 MB PNG

>>77210228
>I'll drink all the water in this glass

File: 20260418_061145.jpg (1.7 MB)

1.7 MB JPG

Fatty Contest
Name: Dzonathan Gavert
Weight: 90 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=Hy8kmNEo1i8

>>77210274
Are you asking if there's a problem or something? Your weight is steadily going down, so whatever you're doing is working.

Today i sat down and ate pan fried dumplings, chicken Singapore mei fun, and shrimp tempura all in one sitting

File: Heaviest weight.png (173.9 KB)

173.9 KB PNG

Fatty Contest
looxmaxretard2006
64.2kg

I've basically lost like 26 kg in the past year

>>77210287
Nice one. A vegetable garden really needs to be on my priority list. I just feel like theres so much I need to know before getting into it.

I’m going to take the home gym pill. I already consume enough protein, take vitamins, take 10k steps a day (most days) but I’ve been weak and sedentary my whole life and am probably within the 20% weakest males for my age.

>>77210217
I went from 98kg to 93kg in 1 month.
By my calculation, I'll be 83kg in July.
Wish me luck, guys!

>just lose weight
Literally how nigga

>>77210508
eat less sleep well

>>77210508
Losing weight is actually easier than gaining weight. To gain weight, you gotta get food, open your piehole and shove it with a bunch of slop.
To lose weight, just skip that part. That's it.

>>77210508
Stop stuffing 10 Big macs down your throat you fat shit

Not gonna lie tirzepatide converted me from a science denier because this shit is magic. I may need to look into vaccines now

>>77210475
>2006
Damn I'm getting old

>>77210244
Genuine question, why would they want you eating non-fat dairy but then simultaneously tell you to eat a bunch of fatty foods like fish, nuts, and sneed oils? I don't follow government-sanctioned meme diets, so I'm not up to date on the latest contradictory bullshit. Is it really just coming from the "muh saturated fat" scaremongering?

>mfw I get more omega 3 in my breakfast than most people get in a week

>>77210518
Its crazy to me there are people here who were born pre 2000

>>77210527
>being born after 2000
Go away

>>77210522
Fat is very easy to overshoot and you need to maintain as precise 2:1 Omega 6:3 ratio as you can if you want to get anywhere in fitness. It also doesn't help that a lot of food that you wouldn't expect to have fat do in fact end up having fat. Example is Scotish Oats in UK having 10g of fat per 100g.

Same applies to other macro nutrients really. You want simple meals where 1 ingredient is mostly carbs, 1 is mostly protein and 1 is mostly fat so you can easily adjust as needed.

File: images.jpg (8.7 KB)

8.7 KB JPG

>>77210538
>you need to maintain as precise 2:1 Omega 6:3 ratio as you can if you want to get anywhere in fitness

>>77210527
I was born after 2000 but I am an unc now. It feels like 2016 was just a few years ago.

>>77210543
nta but omega 6 causes inflammation, which is important for healing wounds. While omega 3 is anti-inflammatory, which among other things is good for recovery from exercise.
Our "natural" diet was about a ratio of 4:1 because of fatty fish, but modern diets are more like 15:1 or 20:1. It's extremely easy to massively overeat omega 6, because that's the main source of fat in seed oils, as well as nuts like peanuts and almonds. And eating too much omega 6 can cause chronic inflammation, which is not good.

I personally think that the main issue with seed oils is that they're very high in omega 6. But there's a secondary problem that if they're heated to a high temperature for too long (ie in a deep fryer) they form trans fats, which are REALLY bad.

>>77210260
protein doesn't as easily convert to fat as carbs so it's good for weight loss
also you need more protein to build muscle on a caloric deficit

>>77210336
Dat looks good - what is it?

Fatty Contest
Matsubara
89.6kg

>>77210400
Daily 90kg weigh in plus Backstreet Boy song of the day by this faggot

File: Imagepipe_1.jpg (22.8 KB)

22.8 KB JPG

fatty contest
MT_FATSO
104.7kg
176cm

File: They Call Me Trinity (1970).BDRip.1080p.10bit.HEVC.PlamenNik2.webm (3.9 MB)

3.9 MB WEBM

feelin hungry

Fatty Contest
Cap
215.2lb

Good week

>>77210668
>this was considered a comical amount of food in 1970

File: fitkitty.gif (2.4 MB)

2.4 MB GIF

Fatty Contest
Name: TimmyGonnaDoIt
Weight: 89.2 kg

>>77210668
imagine the gas after that

>>77210508
Literally eat less nigga

any euros / brits that can recommend a walking/hiking shoe or boot? I get almost all my cardio exercise from hiking as I live near a national forest its uneven terrain and i've had a few injuries / ankle / foot swelling all that sort of shit. I bought some "North ridge" mid boot from Go outdoors but they were shit and fell apart after 6 months. I'm not giving up hiking/walking in fact im increasing it, so I need the right footwear. Any advice appreciated.

>>77210685
Go in a shop and ask one of the people what they'd recommend. It's what i do.

>>77210693
yeah a few people said that to me, but maybe its just where I live it's all 16 year old kids that recommend nike all the time and really dont know anything. But I guess I can try. I was hoping someone does lots of hiking and can save me the trouble and expense of buying something shit again

>>77210695
Stop shopping at JD Sports

>>77210696
I don't. I shop at Go outdoors
i'm not looking for fashion accessories.
still run by teenagers though

>>77210695
Well you could also just google best walking boots etc and look at some reviews and lists.

File: Screenshot_20260418-083506.png (40.9 KB)

40.9 KB PNG

>day 3 of dieting
>used to think CICO was bullshit
>started actually eating 2k cals or less a day
>losing weight like crazy

Feelsgoodmang

File: 2 int.png (76.9 KB)

76.9 KB PNG

>>77210709
>used to think CICO was bullshit

>>77210709
Don't get discouraged after the weight loss slows down. The first few days are mainly water weight.

>>77210217
Doing squats, then I have machine shit, then cardio.
Looking forward to finishing workout and relaxing day of watching arm wrestling and hanging out with my dogs.
Hope the homies have a good day, too.

79.0 kg this morning.

/fatties/, how do you get over the craving for candy when you're actually losing weight?
>be active
>eat healthy
>evening comes
>if I don't buy a candy bar and bag of sour gums in the next five minutes I am going to make Hezbollah look like a fucking joke

File: mer-j037527-olive_1000x1000.jpg (166.7 KB)

166.7 KB JPG

>>77210685
I'm a burger but I like my merrell "moab speed" boots. The merrell insole is extremely comfy and durability is fair. Also they are super light weight.
I've been using them for a while, and just finished a hiking trip with 0 complaints.
They are ugly I guess, but who cares

Fatty Contest
JourneyTo155
191.2lbs

>>77210736
You grow up and stop consuming slop

Whole day fast once a week. Starting today.

Been getting nerve pain in my leg at night since I started my cut, i'm taking a multivitamin and electrolytes so not sure if it's a deficiency in something

>>77210741
thanks man. yeah i dont give a fuck what they look like either, all i want is for my feet to not hurt when i walk 15km or to get injuries. We have this one here too i'll see if i can find a place i can try them on. thanks.

Fatty Contest
PortuFat
91.5kg

>>77210736
Get a jar of real honey, let it become slightly granulated by setting it in the sun for a bit.
Have a spoonful when you really need it, but no more.

>>77210767
Do you have a massage gun? I have found these helpful, but your millage may vary.

>>77210783
Damn, that's a good tip. Time to appreciate honey.

Learned the hard way that carrots really fuck up my gut. Sucks since I like them.

>>77210736
For me I take a walk to the supermarket and buy a protein bar. It's 25 g of protein for 180 kcal. But NEVER stock up on sweets.

>>77210794
How?

File: image.jpg (16.9 KB)

16.9 KB JPG

Are mushy peas based or nah?

>>77210640
b-but sometimes life throws hardships at you a-and it's hard to stay disciplined when something happens p-pls anon he's working so hard to bounce around 90kg like a faggot going up and down a hard throbbing dick oozing with creamy pearly cum ready to burst any second now

>>77210800
more like mushy pee lmaooooo

I'm so tired of not pooping.
Unironically the worst part of the anit-fat-jabs is the lack of pooping.

File: IMG_20260410_134609411_HDR~2.jpg (3.1 MB)

3.1 MB JPG

>>77210774
They are pretty true to size in my experience, and they have other moab styles that are more bootlike if you prefer having higher tops for ankle support
I don't miss the ankle support as much as I thought. Nice to have an overall lighter boot, but I hike with poles

I was in the Adirondacks over wet leaves, wet rocks, and occasional ice and snow still. The vibram soles in on these made me feel pretty surefooted on most surfaces

>>77210819
that sounds great. thanks a lot for the review.
appreciate it

>>77210800
Holy based playful font

Fatty Contest
LeanAndStrong
80.8kg

>>77210811
Yeah but that's not constipation, you're just not eating, so nothing is wrong with your gut.

>>77210879
Well, I am eating, but my TDEE is currently like 2800 and I'm struggling to even eat 1800 in a day.
Is that 1000 difference impacting the bowels that much?

Fatty Contest
FatDumpster
80.8kg
180cm

>>77210890
Depends what you're eating. More fiber = more shit.

>>77210893
Fiber, that's probably it.
I've been mostly eating lots of ground beef and turkey breasts.

File: f8f8f.jpg (137.1 KB)

137.1 KB JPG

Down 40lbs, people are starting to stare at me at work but nobody has said anything yet

>>77210902
Whats your starting weight?

>>77210926
205lbs, 167 now

Fatty Contest
BeefyWeiner
185 lbs

File: 20260418_083605.jpg (1.5 MB)

1.5 MB JPG

Progress, day after day.

>>77210244
Literal trash to pedal seed oils and vegetables

Fuck im gaining weight again

File: 20260418_085416.jpg (1.2 MB)

1.2 MB JPG

>>77210941
My 170 goal by end of month seems very attainable. 12 days left, under 4 lbs to go.
160 by end of May might be a little bit harder as I have less weight left to lose, but I think I can stop the two-a-day workouts after that and switch to just disc golf and lifting. Looking forward to it.

>>77210798
>eat carrot
>gut hurts

>>77210988
>doesn't know you're supposed to eat them with oil

File: Jew goyim fatigue.jpg (73.8 KB)

73.8 KB JPG

>>77210693
>What do you recommend shoe merchant
>Well, we have these shoes with very good profit
margins, I recommend you buy these
>thanks

Fatty Contest
fatpornstar
104.4kg
183cm

File: headphones-toilet.gif (40.5 KB)

40.5 KB GIF

>day 4 of omad
>barely even getting hungry during work
Maybe I'll make it after all

starting weight: 118.1 kg 20/8
current weight: 84.9 kg 18/4
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee, starting on 18/1 to 2/3 i did rolling 48s.

>>77210736
I eat a lot of protein bars
sometimes I can't hold myself back so I at least limit the damage
my weight loss is slow

>>77210736
its part of my 1500kcal budget

I binged

File: gun-firing-pistol.gif (128.5 KB)

128.5 KB GIF

>>77211086

Fatty Contest
JacKingOf
210.5lbs
6'0"

well it looks like it's time to slash calories again

You guys ever shirtless but want to be even more shirtless and have this urge to peel off your skin to achieve your desires?

>>77211150
I want you to peel your skin off and then I would steal it and sew it into a union suit with a buttflap so I can wear your skin and poop out of your butt

>>77211201
Lewd

binged today a lot again -_-

>>77211241
you'll fast tomorrow to make up for it, right anon?

File: 1676605262114793.gif (1.6 MB)

1.6 MB GIF

Fatty Contest
Awooga
174.9lbs

Igood news I'm only overweight now!

File: file.png (2.7 MB)

2.7 MB PNG

900kcal

>>77211043
its not a car lot nigga the employees dont care

>>77211241
You can burn 400+ calories an hour hiking. Get to the trail and repent

ran almost 2 miles. walked back 1.3.
wanted to do more but the 80F hellscape I live in would've probably killed me with dehydration so I didn't want to push it.

>>77210480
i tried growing a tomato, bought the seeds, put them on a damp paper towel and wet it every day for a couple weeks. Nothing. I'm too retarded for this shit man.

>>77210501
Dont go all out buying expensive equipment. We’re close to Summer and people who are moving are going to be selling equipment dirt cheap to not have to pay to have it all moved to their next place.

>>77211297
macros?

>>77211335
64g protein
65g fat
422mg sodium
6g carbs
4g fibre

>>77210501
Yeah that's the way, jump face first into a hobby and commitment you have no experience with or knowledge of. DON'T go to a real gym for even like 6 months to learn the basics, see if you'll stick with it, or figure out if you even like lifting or not. Because that would be fucking stupid.

lunch was can of tuna, spring greens salad with 1 tbsp olive oil dressing, unsweetened iced tea, smoked salmon on crackers. ~530 cal total. Thanks for reading my blog.

the bucket of sand I use as a kettlebell popped something in my hip and now it feels funny. I was at walmart and tried a similar weight bell on the shelf and it feels a lot better, but it's 80 fuckin dollars. I ended up buying an ab wheel instead.

If I can just remember that these fast food cravings pass eventually. I will make it to my goal ezpz. Cravings always fucking pass eventually. Something I need to remember. One moment you can be deeply craving chipotle like your life depends on it, 5 minutes later the craving will be completely gone. Just wait it out.

>>77211354
each time you successfully resist a craving like that, you put the last time you succumbed to it further in the past and it becomes less and less a part of the routine of your life. eventually you won't think about it out of nowhere anymore and you'll be highly practiced at saying no to it in situations where you're reminded of it anyway (e.g. passing a chipotle on the street). it only gets easier with time.

File: 61irxw344oc61.jpg (1.2 MB)

1.2 MB JPG

How nasty are these if I hate fish but love tomato sauce

>>77211359
>successfully resist a craving like that, you put the last time you succumbed to it further in the past and it becomes less and less a part of the routine of your lif
So much in life can be improved with this mentality. Both breaking and creating habits.

>>77211362
deenz are ok in terms of canned fish. one of the more beginner friendly tinned fish. King oscar bristlings are very good but a little pricey.

>>77210217
Down 7 pounds in two weeks. Last month I dropped 10 pounds in 2 weeks but work got rough so I paused it. This time is different I can feel it. Wagmi, or at least I am. 15 lbs till my goal 185 at 6'0

>>77211367
For me, smoked herring is where its at. Deenz are good but herring is great.

>>77211362
deenz are basically superfoods
full of really good stuff good for survival/prepper situations too

File: 20260418_165529.jpg (1.5 MB)

1.5 MB JPG

Good news: smallest size pants I have are sized 44. Largest I have are 48. Quite the accomplishment.

Bad news: I have a date in a few minutes with a girl I've been majorly hitting it off with.

>>77211354
Honestly make some ants on a log. Always helps anytime I have cravings I don't want to give in to.

>>77211407
>That apartment
lmao

how accurate is the garmin calories out feature?

>>77211416
Probably no more accurate than any calorie out feature. So not accurate at all.

>>77211407
why are u here if ur not even fat

>gulp 2l of diet soda
>i drop logs of shit twice in one day

damn, i must have been backed up like crazy

>>77211420
He's still fat lol. You don't have to be over 280lbs to post here. The opposite is also true, feel free to look through the rest of the board any time.

>>77211427
>He's still fat lol.
chubby maybe, not fat

>>77211420
nta but i'm 190 pounds and 6 feet tall. people say i look skinny but i'm still objectively fat. i just lurk here for negative accountability

>>77211431
chubby IS fat

>>77211434
no? ur thinking of overweight, and different levels of how overweight you are is what determines if youre chubby vs fat vs obese and so on

File: 1759757427108567.jpg (106.4 KB)

106.4 KB JPG

>>77211441
>making the same small fats vs large fats distinction as a coping body positivity haes woman
Get a grip, anon.

>>77211445
im not reading all that,
do i really have to explain how some ppl are fatter than others? like do we not have eyes anymore