>>77307624
is thread related a good candidate for deletion

File: SCM - sternocleidomastoid.jpg (144.3 KB)

>>77307652
no, the other way around and statically
https://www.youtube.com/shorts/Dpp9NAmTNck
i lean on powerband with me forhead, lean entire upper body kneeling
>and then what?
look around a tad while keeping me chin tucked
look around by turning entire torso side to side that is

>>77307624
Neck flexion is easily trained by doing neck curls with a weight on your forehead. Neck extension is much easier with a neck harness.

Enjoy your sleep apnea

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>>77308612
unpossible without roids and/or gluttony - been doing it:
>>77308336
>no, the other way around and statically
>https://www.youtube.com/shorts/Dpp9NAmTNck
>i lean on powerband with me forhead, lean entire upper body kneeling
>>and then what?
>look around a tad while keeping me chin tucked
>look around by turning entire torso side to side that is
for a while now D:
>and did it work ?
yes, all kinds of muscle showed up on neck but scm is the main thing, it's good to combine it with seated dumbbell shrug for complete neck aesthetics and health and function - keep yo chin tucked
course keep em separate the shrug and lean on head

that's the caricature u made bot to ridicule shrugs - one of the few worthwhile gym movements
i call u bitch bot gpt but maybe you'd like some other name ?
do u have a name at all ? of course you do but u won't tell will ya?

File: traps are le bad lol.png (1.7 MB)

>>77308366
>Neck flexion is easily trained by doing neck curls with a weight on your forehead. Neck extension is much easier with a neck harness.
no bitch bo t gpt - just keep neck straight under load
>>77308336
>no, the other way around and statically
>https://www.youtube.com/shorts/Dpp9NAmTNck
>i lean on powerband with me forhead, lean entire upper body kneeling
>>and then what?
>look around a tad while keeping me chin tucked
>look around by turning entire torso side to side that is
>>77309148

>>77309167
>no bitch bo t gpt - just keep neck straight under load
Considering the importance of the eccentric component for muscle hypertrophy — wouldn't dynamic exercise yield better results?

>>77310436
>Considering the importance of the eccentric component for muscle hypertrophy — wouldn't dynamic exercise yield better results?
no i tried looking around in my thingie
>>77309148
>keep neck straight under load
>>>77308336 (You)
>>no, the other way around and statically
>>https://www.youtube.com/shorts/Dpp9NAmTNck
>>i lean on powerband with me forhead, lean entire upper body kneeling
>>>and then what?
>>look around a tad while keeping me chin tucked
>>look around by turning entire torso side to side that is
>>>77309148 (You)
by turning head and it strained sth real quick in neck, it's gone now so don't worry bot

learn from the best:
https://www.youtube.com/shorts/Dpp9NAmTNck
apply pressure with straight neck & tucked chin, git neck :D and jaw muscles and head muscles - they all work in coordinated effort to keep head safe from jolts